When I first started regaining weight and losing my good health, the first thing that dropped off was my mental energy. I was stressed and thus made some poor decisions, which had negative ramificati… more →
Obesity Undone is Fat Then Fit Now --- Weight loss is a side effect of fitness!wrote 1 day ago: Introduction: As some of you know by now I finished reading a book by Gary Taubes titled “Good … more →
wrote 3 days ago: Cover via Amazon I’m a big reader. When I was little, I slept with dozens of books in my bed … more →
wrote 1 week ago: I haven’t been more excited, while at the same time dreading the process of writing the review … more →
wrote 2 weeks ago: As most of you know by now, we are in what we call an “obesity epidemic.” We can point f … more →
wrote 2 weeks ago: When I first started regaining weight and losing my good health, the first thing that dropped off wa … more →
wrote 2 weeks ago: I’ve said it before, but reading Gary Taubes’ books really got me into the idea of low c … more →
wrote 1 month ago: The history of obesity research is a history of two competing hypotheses. Gary Taubesargues that the … more →
wrote 1 month ago: Guess what. Dietary fat does not make you fat. That’s right fat is not the enemy. It is in fac … more →
wrote 1 month ago: Okay so let’s say you’ve made an effort to reduce or eliminate your grain and sugar consumption. Let … more →
wrote 1 month ago: I know it’s been a while since I’ve posted about my quest for world-bikini-competition-domination, b … more →
wrote 1 month ago: Fructose and glucose. Most people tune out right about now, because we’re talking sugar at th … more →
wrote 1 month ago: The US government promoted carb bubble A person surveying this blog may find it difficult to underst … more →
wrote 1 month ago: I remained suspicious of the message in this book for awhile, as I mentioned yesterday, I’m re … more →
wrote 1 month ago: I’ve never been a fan of low-carb diets, mostly because I fucking love carbs. I mean, what is … more →
wrote 2 months ago: Just read it! If you are struggling to lose weight read it. Gary Taubes deserves a great big thank … more →
wrote 2 months ago: Strap in, it’s going to be a full ride. On Thursday morning, I will be a guest on the On The … more →
wrote 2 months ago: (The Versailles Paradox? Increased leisure, plentiful cheap food, noticeable lack of obesity.) WHAT … more →
wrote 2 months ago: Here is how we get fat: Carbohydrates drives insulin which creates fat. or Carbohydrates drives insu … more →
wrote 2 months ago: Here is how we get fat: Carbohydrates drives insulin which creates fat. or Carbohydrates drives insu … more →