Tags » Gear Review

How running in the cold affects your immune system

How running in the cold affects your immune system

Study finds that pre-exercise shivering makes a difference when it comes to immunity.

Exercising in the cold might reduce your body’s immune function, which could make you more susceptible to illness, according toresearch published inPLoS ONE. 30 more words

#dedic8

Running and menstruation: how to manage secondary amenorrhea

Running and menstruation: how to manage secondary amenorrhea

Secondary amenorrhea in athletes can have profound health effects. Heres why it happens and what to do about it now. 53 more words

#dedic8

How often should you run?

How often should you run?

A weekly plan can help you to stick to your new fitness goal. New runners often ask how frequently should I run? 43 more words

#dedic8

Perfectrucksack review - Hultafors Classic Forest axe

Our friends at www.goodwares.co.uk recently brought some goodies over to the Perfectrucksack gear-room and asked if Captain Darlington would cast his discerning eye over them for assessment, which he was more than happy to do, starting with the… 569 more words

Perfect Rucksack

Product Review: Nite Ize

Before I moved to Cape Cod and began running with my run club, I never really ran in the dark.  Even if I did run in the morning as the sun was still coming up in New York, I was fortunate enough to live in a fairly well lit area – not so much here! 781 more words

Gear Review

Beat the winter blues with a race

Beat the winter blues with a race

Safeguard against the January blues by entering a great New Year race today.

January can be a bleak month. 47 more words

#dedic8

Gear Review: Fitbit One

My employer provided Fitbit Ones to every employee that is participating in the wellness program for our health insurance.  I’ve looked at this and similar products before, but resisted buying one because I didn’t see the use for the cost.   922 more words

Gear Review