Tags » General Fitness

Tips for Losing Weight

Exercise is great and can be a good addition to help with weight maintenance or loss, but it’s not going to make up for poor nutrition, or inactivity throughout the rest of your day. 314 more words

General Fitness

The 4 Best Yoga Poses for Runners | Running | OutsideOnline.com

Pounding pavement can leave you cramped after a hard run. These four stretches will remedy those tight hips, calves, and IT bands to keep you going. 120 more words

General Fitness

5 Reasons to Warm-Up Before Training

5 Reasons to Warm-Up Before Training

This week in our “5 Reasons” to topic, I am going to cover why you should warm-up before every training session. 708 more words

General Fitness

Get it Started… Again.

It seems to happen to everybody at one point in time.  For one reason or another you simply can’t make it to the gym like you want and you start eating stuff you know you shouldn’t just a little too often. 441 more words

General Fitness

Stages of Change

The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. 722 more words

General Fitness

4.13.14 - Beach Bodies Are Made In Winter

The weather is turning, the temperature is rising, and slowly but surely people are starting to thaw out from this frigid winter. With the temperature hitting 80 briefly this weekend it was clear to see just how excited everyone is to get back outside and moving. 451 more words

Workouts

Fuck The Poor?

Fuck The Poor?

Charity asks Londoners to put their money where their mouths are in controversial ‘Fuck The Poor’ campaign

7/04/13 – The Pilion Trust, a charity which helps some of the poorest and most vulnerable,has conducted a social experiment on the people of London to see if we really do care about those who are less fortunate. 244 more words

narkside reblogged this on Apollo Fitness Barbados and commented:

Inflammatory... Thought-provoking.