Tags » General Fitness

Overuse Injuries and Training

March 23, 2014 By Andrea Oh

TodaysFitnessTrainer.com

For some of us, exercising and working out is a “religion”.  We look forward to our workouts because of how exercising makes us look and feel, what it does for our self-esteem, and how it provides an emotional “break” from everyday life. 284 more words

General Fitness

16SEP2014: Leg Blast & 1 Cor. 15:55

devo:
“Where, O death, is your victory?
    Where, O death, is your sting?”
– 1 Corinthians 15:55

WOD:
5 Rounds:
1 Minute Squats
1 Minute Lunges… 20 more words

General Fitness

Tiny triathlon

This week is going to be super hot, again, here in Southern California.  I don’t know what to say.  Yes, we are whining about something the rest of the world deals with quite well.   221 more words

Health

10 minute reflection 9.15: Indian clubs

10 minute reflection 9/15

Indian Clubs for shoulder health and strength

Earlier this summer I purchased a set of wooden Indian clubs. If you’re wondering what those are, well… 307 more words

General Fitness

9.14.14 - The Manifesto

“This is your life. Do what you want and do it often.
If you don’t like something, change it.
If you don’t like your job, quit.

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Workouts

12SEP2014: Travel Week. Toil + Burpees.

devo:
“That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God.”
— Ecclesiastes 3:13

WOD: 59 more words

General Fitness

Fun Run Fundraiser in Milpitas

YOU ARE INVITED to the Third Annual 5k / 10k Fun Run, Walk, Jog Event! PROFITS WILL GO TO THE AMERICAN DIABETES ASSOCIATION!
When: Saturday, September 27, 2014… 88 more words

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