Tags » General Fitness

7 minutes

Some people don’t have much time for their workout on some days, and seeing as something is better than nothing, this 7 minute workout, an update of one previous printed in the New York Times in May, might be just what you need. 42 more words

General Fitness


I’ve been wanting to write this post for a long time.

Awhile back I heard someone say something about the importance of being consistent but not perfectly consistent. 519 more words

Body Image

12 Healthy Coconut Flour Cookies Recipes

image credit: http://ift.tt/1fVTG30



meanjean837 reblogged this on Crescent City Strength and commented:

This just looks good.

How parents juggle work hours may influence kids' weight

Penn State News

By Matt Swayne

August 19, 2014

SAN FRANCISCO — The way parents balance their work schedules may affect their adolescent children’s eating habits, according to Penn State researchers. 532 more words


meanjean837 reblogged this.

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Researchers Find

Breakfast-skippers have lower dopamine levels, which can lead to overeating and eventual weight gain

Story posted: Oct. 15, 2014

By: Sarah Clinton

COLUMBIA, Mo. – According to the Centers for Disease Control and Prevention (CDC), many teens skip breakfast, which increases their likelihood of overeating and eventual weight gain. 479 more words

General Fitness

Does your training routine really need to be that complicated?

Science Codex
Posted By News On August 5, 2014 – 1:30pm

Ottawa, ON — A new study just published in the journal Applied Physiology, Nutrition, and Metabolism investigated the value of the Pre-Exhaustion (PreEx) training method and found that that the various arrangements of different exercise protocols is of less relevance than simply performing resistance training exercises with a high intensity of effort within any protocol. 270 more words

General Fitness

How Much Does Fitness Cost?

I hate when people lie to try to make a point. I’ve been seeing a lot of claims recently that fitness costs nothing- just go outside and run! 1,193 more words