Tags » General Fitness

10 minute reflections 8/28: sandbags

Exercise equipment: tools that we utilize to play, practice, and train with. From balls and racquets to barbells and gymnastics rings, we use these tools to have fun with, develop skills and coordination, and to build strength, endurance, and other fitness attributes. 242 more words

General Fitness

Milpitas Fun Run Fundraiser by Skip Hicks and Reciprocal Energy Fitness

The Third Annual 5k / 10k Fun Run, Jog, walk Event will take place on Saturday, September 27, 2014 in Milpitas, CA. This great event will benefit the American Diabetes Association and is once again brought to you by Skip HIcks and Reciprocal Energy Fitness. 45 more words

General Fitness

3 Warm-ups for Better Workouts

Tackling a challenging workout without properly preparing your body for the task is a surefire route to injury.  So let’s not do that.  Instead let’s review what it means to ‘warm-up’, reconsider why warming up is important for performance, and look at three suggested warm-ups for our daily workouts. 731 more words

CrossFit

10 Minute Reflections 8/25: Play, Practice, Train

I’m going to start a series of articles a few times a week, written in 10 minutes or less. I allow myself a few minutes of editing to not seem a fool. 224 more words

General Fitness

8.24.14 - A Beacon Amidst the Night

It’s hard to tell how bright our light shines under the glow of success. Only in the darkness of struggle can we clearly see who stands as a beacon and whose bulb has grown dim. 168 more words

Workouts

23AUG2014: Get Outside!

devo:
“The heavens declare the glory of God; the skies proclaim the work of his hands.”
Psalm 19:1 (NIV)

WOD:
Go get some Vitamin D! 35 more words

General Fitness