Blogs about: General Fitness
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Target Zones: Training the Shoulders
Aesthetically speaking, the shoulders can be a very underrated muscle to work. People always talk about having a nice chest or big arms but in my opinion nice shoulders will make the upper body look m… more →
Ryan George Fitness NYC
Just Short of Amazing
— 4 comments
a marathoner wrote 2 days ago: I had a tough time getting out of bed this morning. I didn’t have sense of urgency at all. I was h … more →
Cardio Machines: MYTH BUSTED
betrulyfit wrote 4 days ago: I came across a posting today at WebMD about commonly held Fitness Myths. I consider myself a bit o … more →
The CORE - What is it good for?
decofitness wrote 2 weeks ago: We have all heard the terms “core” and “core training.” Over the past few years, they have been some … more →
Live Your Life On Purpose
FusionSouth wrote 2 weeks ago: The easiest way to get somewhere you don’t want to be is to start down your road in this life withou … more →
Simple Tips For Daily Health Progress
FusionSouth wrote 2 weeks ago: If you are thinking of beginning an exercise program, and you feel a little intimidated by where to … more →
New Beginnings
rao wrote 2 weeks ago: I’ve been something of a contradiction and a hypocrite for the last 6 months. Ever since I returne … more →
Do What Is Difficult
FusionSouth wrote 3 weeks ago: Chances are you’re not in as good of shape as you’d like to be. You’re a little overweight, your arm … more →
Letters From Our Readers | October
FusionSouth wrote 3 weeks ago: Thanks to all of our blog readers who sent letters to us throughout the month of October. We appreci … more →
The Importance Of Rest Days
FusionSouth wrote 3 weeks ago: Here at FusionSouth, we love clients who work hard. We love clients who give their all each and ever … more →
Activity...
Peter wrote 3 weeks ago: Hi all, Ok, I have been a bit slow with my posting, and I am still lagging with my next physiology p … more →
Fitness Hall of Shame, Part 1
FusionSouth wrote 3 weeks ago: If it sounds too good to be true, it probably is. At FusionSouth, we write about this subject often … more →
If It Were Easy...
FusionSouth wrote 3 weeks ago: …We would all be doing it. But it’s not easy. Honestly, if fitness results truly came in … more →
Target Zones: Training the Shoulders
ryangeorgefitness wrote 3 weeks ago: Aesthetically speaking, the shoulders can be a very underrated muscle to work. People always talk ab … more →
The Quest For A Perfect Stomach
FusionSouth wrote 3 weeks ago: When doing lots of crunches and sit ups on a consistent basis, many FusionSouth clients normally exp … more →
Six Worthless Resistance Training Exercises
FusionSouth wrote 4 weeks ago: When FusionSouth produces an efficient and effective resistance training regimen for our clients to … more →
WHAT IS THE BEST EXERCISE FOR...??
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decofitness wrote 1 month ago: As a personal trainer for the past 12+ years I can’t tell you how many times I have been asked … more →
Links We Like, Part 3
FusionSouth wrote 1 month ago: For the third installment of Links We Like, we bring you a music-focused interval workout that is bo … more →
Ask the trainer: When to stretch?
ryangeorgefitness wrote 1 month ago: Question: Hi Ryan, I would like to know if it is better to stretch before or after I work out. Peopl … more →
Why You're Not Losing Weight
FusionSouth wrote 1 month ago: Are you exercising? Eating pretty well? Trying to stay hydrated? Staying away from unhealthy meal op … more →
