Tags » General Fitness

Tips to Keep You Moving Even in Summer's Heat

It seems like, at least in the South, when it gets hotter during this part of the summer it’s harder to stay motivated to exercise, particularly outside. 227 more words

General Fitness

7.27.14 - Working Harder is Smarter

This seems to be the year of hard work. Everyone has more going on than ever before; more projects, more goals, and more to do’s. From all this hard work comes the opportunity for more success. 370 more words


How emotions are mapped in the body

Date:  December 31, 2013

Source:  Aalto University


Researchers found that the most common emotions trigger strong bodily sensations, and the bodily maps of these sensations were topographically different for different emotions. 196 more words

General Fitness

How Much Does Sitting Negate Your Workout Benefits? | Runner's World

Study: Each hour of sitting erases 8% from the health benefit of an hour of running.

By Amby Burfoot

Published July 14, 2014

Runners have always known that more is better (within reason). 83 more words

General Fitness

Logging, Blogging, and Make-up Free

Today is:

  • Day 470 of this blog,
  • Day 14 of logging all my food on MyFitnessPal
  • Day 3 of weight-lifting– whaaaat?? 

AND Day 3 of NO MAKEUP. 187 more words

General Fitness

Week 1: Done

P90X: Truth time: I did not follow the program religiously.  I did Monday, Tuesday, skipped Wed (ran), skipped Thurs, did Friday (and made up Wed), then skipped Sat (ran) and today (out of the house all day).   272 more words

General Fitness

7.20.14 - Keeping It Simple

This is a fairly well known story but a good one nonetheless. It’s a reminder to keep things simple and live the life you want today. 603 more words