Blogs about: General Health Well Being
Featured Blog
Watermelon-Mint-Lemonade
Summer is upon us. Hot temps are the norm now in Florida, so my daughter has been begging for Watermelon-Lemonade. This tasty treat is good for her and yummy too! Ingredients: 1 1/2… more →
Healthy Grease Monkey - Feel Good Fast
Watermelon-Mint-Lemonade
wrote 17 hours ago: Summer is upon us. Hot temps are the norm now in Florida, so my daughter has been begging for Waterm … more →
Clear the Clutter!
wrote 1 day ago: Clutter clogs your life. There, it really is that simple. Many of us are well aware of this, however … more →
Overcoming Personal Struggles in Health & Weight Management.
wrote 3 days ago: Yes, I’ve lost 55 pounds. Yes, I’ve maintained it for 6+ years. Yes, I am a coach. and Yes, I still … more →
Presence of Ownership
wrote 6 days ago: Do you walk into an environment, whether it is a business meeting, sporting field, or even a … more →
How to Find the Time in Your Own Life
wrote 1 week ago: My friends teach me quite a bit. I like to tie it all together. I, personally, have been … more →
Overcoming Obstacles to Weight Loss – What are they?
wrote 1 week ago: In a recent meeting with coaching clients, we discussed what obstacles prevent them from succeeding … more →
Share the Love!
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wrote 2 weeks ago: Photo: Yummy treats at Piccolo (Prahran) Being kind is one of the easiest things to do, and probably … more →
Grilled Cajun Maple Mahi Mahi
wrote 2 weeks ago: My hubby’s boss went fishing down off the keys and caught some dolphin fish. Tim asked me to p … more →
Choose Health!
wrote 1 month ago: Sounds ridiculous right? Isn’t this a given? Doesn’t everyone choose health? Sure, perhaps to some … more →
What Makes Me–Me?
wrote 1 month ago: Hmmm? What makes me, ME? Good question? If I am to take responsibility for all that I am … more →
Weight loss–From a Guy’s Perspective
— 1 comment
wrote 1 month ago: I am always excited to hear good news from others and their success. Today, I got word from a … more →
Personally, I am no longer fighting for a Cure!
wrote 1 month ago: I AM NO LONGER FOR ANY CURE! I am for each person giving a damn for their own health and the health … more →
Surviving the Summer Picnic Season - healthier choices
wrote 1 month ago: 10 tips to survive the Summer Picnic season and NOT wreck your new healthier patterns and habits. So … more →
Workout Mix
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wrote 1 month ago: Music is possibly one of the best companions during training, especially when feeling tired and unmo … more →
After School Snacks, Blood Thinners, Depression, & Splenda
wrote 1 month ago: Haven’t been blogging as much! I’ve been busy working with clients and friends. I wanted … more →
Sneaky Knee Pain–how do I eliminate it?
wrote 1 month ago: In 2005 after finishing my second 60-mile walk I developed horrible knee pain. After the birth of m … more →
The REAL Affirmation
wrote 1 month ago: Affirmations work… Just not in the way you think they do! Any self-help, empowerment, positive … more →
2013 Bupa Blog Awards!
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wrote 1 month ago: Pick me! Pick me! PICK ME! I received some exciting news this week, I have been nominated for the 20 … more →
Guilt Trip?
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wrote 1 month ago: Do you feel super guilty every time you eat a piece of chocolate, despite having a great diet … more →
