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	<title>gentle &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/gentle/</link>
	<description>Feed of posts on WordPress.com tagged "gentle"</description>
	<pubDate>Sun, 19 May 2013 06:20:53 +0000</pubDate>

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<title><![CDATA[MAY SONG]]></title>
<link>http://akateraka.wordpress.com/2013/05/03/may-song/</link>
<pubDate>Fri, 03 May 2013 07:35:06 +0000</pubDate>
<dc:creator>Aka Teraka</dc:creator>
<guid>http://akateraka.wordpress.com/2013/05/03/may-song/</guid>
<description><![CDATA[The children come out to play And all is gay In the month of May. The farmers make their hay In the]]></description>
<content:encoded><![CDATA[The children come out to play And all is gay In the month of May. The farmers make their hay In the]]></content:encoded>
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<title><![CDATA[The 11th Husband of a Virgin]]></title>
<link>http://letvent.com/2013/05/03/the-11th-husband-of-a-virgin/</link>
<pubDate>Fri, 03 May 2013 06:19:41 +0000</pubDate>
<dc:creator>eadzerkle</dc:creator>
<guid>http://letvent.com/2013/05/03/the-11th-husband-of-a-virgin/</guid>
<description><![CDATA[A young man married a beautiful woman who had previously divorced 10 husbands. On their wedding nigh]]></description>
<content:encoded><![CDATA[A young man married a beautiful woman who had previously divorced 10 husbands. On their wedding nigh]]></content:encoded>
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<title><![CDATA[Tender Thoughts]]></title>
<link>http://sharonlizphilip.wordpress.com/2013/05/03/tender-thoughts/</link>
<pubDate>Fri, 03 May 2013 04:42:49 +0000</pubDate>
<dc:creator>sharonlizphilip</dc:creator>
<guid>http://sharonlizphilip.wordpress.com/2013/05/03/tender-thoughts/</guid>
<description><![CDATA[]]></description>
<content:encoded><![CDATA[<p><img class="aligncenter" alt="" src="http://25.media.tumblr.com/tumblr_ln6e23l0c41qbw5qlo1_500.jpg" width="500" height="678" /></p>
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<title><![CDATA[The things which can go incorrect with your body as soon as your thyroid gland perform is actually lower are really persistent and also intensive it really is surprising. Countless difficulties as well as indignities all of us learn to experience, pondering they are an unavoidable portion of getting older, are in fact the result of low thyroid operate and therefore are reversible. 
Because you see this chapter, some find it challenging to believe the hypothyroid can have this sort of powerful results all through your body. Nevertheless the truth of the matter is satisfactory hypothyroid purpose performs a vital role in maintaining quality involving life as we grow older and remaining free from discomfort and disease. The basic bodily functions, general well-being, visual appeal, energy levels, psychological purpose, emotions, and also each of our really peace of mind almost all depend on enough hypothyroid perform. Simply because signs affecting appearance typically appear at first (and can be consequently unpleasant), let's consider all of them.
* PHYSICAL Look -
As we age, many of us certainly wish to take advantage of anything that will keep all of us youthful, attractive, and svelte. That wants cosmetic plastic surgery whenever maintaining great thyroid gland purpose is a inexpensive, non-invasive approach to stave off more rapid growing older? If you have a critical look in the influence minimal thyroid gland function may have about all parts of your body, you are going to understand that you need to take your thyroid critically so that you can get older subtly.
HAIR
Because hair and skin are some of each of our fastest developing flesh, we quite often discover decreasing metabolic process over these areas first. Thyroid problems brings about locks that's dried up, fragile, as well as dreary. What's more, it turns into straighter, smaller, as well as thin and may even flip gray too early. Slender, bumpy, intermittent dreary locks isn't search we have been following once we head into the 40's as well as fifties! An additional indication of minimal thyroid gland function, found over a hundred years previously, will be the loss in the outer 3 rd from the eye-brows. Hair as well as lashes regularly go away.
Pores and skin
Slowing thyroid perform needs a massive cost on the skin. The first indicators are usually coarse, dry out, sallow, pale, unhealthy looking skin, which also gets extremely itches (Owen as well as Lazarus 2004). This could advancement for you to acne, reddish spots, boils, quick wrinkles, discoloring as well as gray skin color, rashes, as well as meals or perhaps psoriasis. Satisfactory thyroid purpose is critical permanently the circulation of blood, therefore thyrois issues ends in inadequate blood circulation through your body. When this occurs, body is preferentially sent to your head along with essential bodily organs to keep important characteristics proceeding. The skin we have may be our biggest organ, but also in thyroid problems it takes the backseat to emergency, and for that reason, it's not properly nurtured and rejuvenated with the air that will blood offers. Poor blood flow could also result in the progression of spider veins.
Epidermis will also have swollen and inflamed, specially evidently, arms, and the front from the thighs and leg because of smooth accumulating inside the connective tissues. This disorder, referred to as myxedema, is often a complication regarding slowed up metabolic rate. It really is a result of an amount of waste materials that aren't efficiently removed from the actual flesh. Ligament can be everywhere in the physique, this swelling will not have an effect on merely physical aspect; additionally, it effects the actual purpose of the actual glands, areas, as well as tissue as they turn into penetrated using this jellylike chemical. The truth is, this inflammation might have an effect on simply internal tissue and also areas, without exhibiting any outer indicators.
Encounter
Any time hypothyroid perform is minimal, the face area, particularly around the eyes and also jawline, typically becomes swollen; this particular, too, is actually caused by myxedema. Reduced renal operate brought on by the overall delaying involving fat burning capacity furthermore results in water maintenance, especially about the eyes and in hands and ankles.
It is a different kind of swelling and can be known via myxedema through important the little finger onto it; if it results in any major depression in which lasts for a longer time of your energy when compared with is usual, it can be because of decreased renal system operate as opposed to myxedema. While an under active thyroid moves on, the entire deal with can be cultivated a coarse appear, together with inflammation as well as thickening involving cosmetic features.
Claws As well as Toe nails
Slow-growing, gentle, ridged, fragile nails with light nail beds certainly are a sign of low thyroid gland function.
The crescent-shaped whitened location at the base of the nail typically becomes light or perhaps fades away altogether. This can be because of reduced blood flow or even insufficient health proteins action, one more effect of the general delaying regarding metabolic rate throughout thyrois issues (Jabbour The year 2003). Ingrown toenails along with fungal bacterial infections are also common.
Enamel AND Oral cavity
Excessive tartar build up and also oral cavaties could be a result of minimal thyroid purpose (Noren along with Alm 1983). Surplus tarter leads to reddish, enlarged, and receding gum line (which may be deteriorated by simply minimal estrogen), hence the old saying 'getting extended within the the teeth.Ha Gum recession is not always a reliable sign of an under active thyroid, however, because gums and teeth as a result of thyrois issues also can result in gums for being swollen and also overdeveloped along with extend down over one's teeth as an alternative to diminishing.
Within long-standing thyroid problems, your mouth area can be displayed big as well as the mouth area fluffy along with coarse.
Large in the oral cavity is frequently pale, along with the palette could possibly be far more vaulted than usual (Barker, Hoskins, along with Mosenthal 1922). Temporomandibular combined symptoms (TMJ affliction) is also popular as an under active thyroid causes issues with muscle tissues and structures. In addition, equally edema and also clenched the teeth on account of long-term carved pressure could affect the actual mouth and result in the ache and also fits involving TMJ symptoms.
Pounds
Along with thyrois issues, we do not metabolize foods properly and also the calorie consumption many of us eat develop into excess fat as opposed to vitality. This kind of fat gain will be subtle, nor eating habits neither physical exercise solves that.
When putting on weight is actually brought on firmly through minimal thyroid gland purpose and never some other endrocrine system inadequacies as well, extra fat is usually symmetrically sent out on the human body (Barker, Hoskins, along with Mosenthal 1922). When lower pituitary operate reaches the foundation involving minimal thyroid purpose, extra weight is normally restricted to the area from a belly to simply previously mentioned your legs. The skin of your individual using thyrois issues additionally takes on a unattractive seem, because overall musculature is actually afflicted, as well. Be aware that being obese is a problem which goes outside of simply appearances, because it boosts your current chance of several ailments as well as health issues.
Legs and feet
Are you experiencing fragile joints, and have you feel flat-footed or perhaps bowlegged recently? Each of the suspensory ligaments within your body may be impacted by reduced hypothyroid purpose. They'll tend to loosen up and will trigger situations just like toned ft, weak legs, knock-knees, hyperflexibility involving joints, tendency regarding injuries, and in many cases scoliosis. Ahead of time throughout thyrois issues, your legs frequently get weak. This commences with a feeling of unreliability within the knees, such as your hips may well give out if you plunge into a new walk or maybe a quickly stroll.
The initial indicator your suspensory ligaments are now being influenced is generally a flattening with the archways of one's toes. After they tone, your foot moves inward, which may cause unpleasant calluses about the attributes of your large feet as well as painful, aching toes. Another symbol of calming suspensory ligaments is sore palms (Jacobs-
Kosmin and DeHoratius 2006).
VOICE
Although it is not witnessed, the actual speech is an obvious indication old enough and also wellbeing. As a result of inflammation inside the throat, many women along with thyroid problems start to sound a lot more poor and fatigued. The particular voice frequently gets deeper as well as softer and in addition much more hoarse or even nose. Talk could become deliberate as well as slow, and as the problem progresses, articulating phrases could become challenging, causing stuttering more than words as well as slurred presentation (Madariaga et 's. Two thousand and two). These complications could come from puffiness in the lips and also language.
Much like being obese, changes to the voice have got influences past the perception you make in others. Your puffiness from the neck responsible for words adjustments also causes difficulty with taking, consequently choking on little things is usual. When the uvula (the miscroscopic punching bag at the rear of the can range f) as well as tonsils enlarge, this can result in loud night breathing plus an incapacity to breathing through the nasal.
EARS
Besides low thyroid gland perform bring about persistent hearing microbe infections because of diminished immune system perform, it can also bring about disadvantaged listening to and abnormal actual physical ear canal positioning. If long- standing up, an under active thyroid can cause your ears may be established lower for the brain and thrust outward more, whilst increasingly inflammed or plumper than usual. Overall hearing is diminished and also excessive earwax is common (Brucker-Davis et al. 1996). Minimal thyroid gland function can also lead to tinnitus as well as lead to reading peculiar sounds, like clicking, ringing, or even buzzing sounds or audio of water.
POSTURE
While our own hypothyroid operate diminishes, does each of our capacity to keep yourself up-right. Good posture is one of the indicators of getting older, together with stooped along with slumped posture being just like that from the seem of aged girls. Very poor posture could be brought on by the actual exhaustion so common inside thyrois issues, or by the bone tissue worsening and osteoporosis which also occur. This particular slouching is actually amplified if the stomach projects due to comforting musculature as well as bloating of the abdomen caused by constipation.
MUSCULATURE
Few issues signal growing older more than unattractive, decreasing muscle groups. Our muscles are usually carefully stuck just using your metabolic process, so when it drops, they start to get rid of their particular strengthen and also shape. The weight gain we go through as well obscures all of them much more. Yet, this goes over and above appearances.
Typical pursuits can become harder since the muscle groups buy fatigued quickly and frequently sense heavy, as well as range of motion can be impaired through an increased propensity to stumble or knowledge muscles cramping (Argov avec . 1988).]]></title>
<link>http://y87mbkeu35.wordpress.com/2013/05/02/the-things-which-can-go-incorrect-with-your-body-as-soon-as-your-thyroid-gland-perform-is-actually-lower-are-really-persistent-and-also-intensive-it-really-is-surprising-countless-difficulties-as-wel/</link>
<pubDate>Thu, 02 May 2013 19:39:02 +0000</pubDate>
<dc:creator>y87mbkeu35</dc:creator>
<guid>http://y87mbkeu35.wordpress.com/2013/05/02/the-things-which-can-go-incorrect-with-your-body-as-soon-as-your-thyroid-gland-perform-is-actually-lower-are-really-persistent-and-also-intensive-it-really-is-surprising-countless-difficulties-as-wel/</guid>
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<title><![CDATA[Spirit of Gentleness]]></title>
<link>http://koinoniacm.wordpress.com/2013/05/02/spirit-of-gentleness/</link>
<pubDate>Thu, 02 May 2013 15:43:02 +0000</pubDate>
<dc:creator>koinoniacollegeministry</dc:creator>
<guid>http://koinoniacm.wordpress.com/2013/05/02/spirit-of-gentleness/</guid>
<description><![CDATA[If you’re an only child please stand up! *silence Wait…what? You’re not an only child? Well somethin]]></description>
<content:encoded><![CDATA[<p><strong>If you’re an only child please stand up!</strong></p>
<p>*silence</p>
<p>Wait…what? You’re not an only child? Well something you might not know about me is that I am. Only children are usually portrayed as spoiled because a lot of them are! So you’d imagine I’d remember being allowed to goof off, act rotten or childish. But that isn’t what I remember from my childhood. What I most remember is the way I was taught to communicate. My mom was a tough one; she always talked to me as if she were talking to another adult. Even when I was just a kid, she expected me to talk to her with a certain amount of maturity. I wasn’t allowed to be childish in my speech. Even if I was going to say something that was going to offend her, she wanted me to be as straightforward as I could be without being rude.  Once I was in high school this trait of mine was great. I had no problem communicating with teachers and counselors, or any other adult for that matter, but I started to notice people my own age always thought I was rough. My best friend always warned new friends, “Marah is a little rough when she talks but she’s not mad.” Or when someone would ask her why I was so mean she’d simply respond, “She’s just like that.” Of course, my first thought was that they were too sensitive. It wasn’t until after high school and a few lost friendships that I realized the way my mother taught me how to communicate could be great, but it could also be damaging.</p>
<p>I realized I couldn’t communicate empathy. I spoke too bluntly to transmit gentleness. The closer I walked to Christ the more I realized this was ungodly. His Word tells us several different times to be gentle. In Proverbs 15:1 NIV the Word says, “A <strong>gentle</strong> answer turns away wrath, but a harsh word stirs up anger.” Gentleness is even one of the fruits of the Spirit (Galatians 5:22-23). My lack of gentleness in speech pushed me away from some but in the name of Jesus my heart has been restored and God is most definitely working in those relationships. The Spirit has opened my eyes and I am able to recognize, almost immediately when there’s lack of gentleness in my speech.</p>
<p>Maybe you too have struggled with this exact same issue and I want to encourage you to find the root of your lack of gentleness. What is it that makes you comfortable speaking with harshness? Is it the way you were raised, a grudge you’re holding against someone who insulted you or maybe a traumatic experience? Whatever it is that Satan uses to attack the way you communicate with others, God can snatch right out of his hands and handle it. All you have to do is ask! Pray that Jesus work in your life and before you know it, that rough layer in your personality will be gone. Remember, in Jesus Christ your old ways have passed and you are a new creation (2 Corinthians 5:17).</p>
<p>Who you’ve been in the past isn’t who you have to be from here on out.</p>
<p>“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, <strong>gentleness</strong> and patience.” Colossians 3:12 NIV</p>
<p>-Marah Suarez</p>
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<title><![CDATA[If..]]></title>
<link>http://dragoneystory.wordpress.com/2013/05/02/11525/</link>
<pubDate>Thu, 02 May 2013 12:00:04 +0000</pubDate>
<dc:creator>andy1076</dc:creator>
<guid>http://dragoneystory.wordpress.com/2013/05/02/11525/</guid>
<description><![CDATA[If my wishes were droplets..In the sky..How far would they go&#8230;If my dreams could bring you lig]]></description>
<content:encoded><![CDATA[<blockquote>
<p style="text-align:center;">
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<p style="text-align:center;"><a href="http://dragoneystory.files.wordpress.com/2013/05/dsc00404.jpg"><img class="alignnone size-medium wp-image-11540" alt="DSC00404" src="http://dragoneystory.files.wordpress.com/2013/05/dsc00404.jpg?w=300&#038;h=225" width="300" height="225" /></a></p>
<p style="text-align:center;"><strong><em><span style="color:#000000;">If my wishes were droplets..In the sky..</span></em></strong><strong><em><span style="color:#000000;">How far would they go&#8230;</span></em></strong><strong><em><span style="color:#000000;">If my dreams could bring you light..</span></em></strong><strong><em><span style="color:#000000;">How bright..Would they shine..</span></em></strong><strong><em><span style="color:#000000;">If I could paint you a world..</span></em></strong><strong><em><span style="color:#000000;">What would you see..In this place..Shared in our hearts..?</span></em></strong><strong><em><span style="color:#000000;"><br />
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<title><![CDATA[Homemade Valentine's Day Gifts - Six Easy Ideas for Making Your Own Romantic Gifts]]></title>
<link>http://care41bite.wordpress.com/2013/05/02/homemade-valentines-day-gifts-six-easy-ideas-for-making-your-own-romantic-gifts/</link>
<pubDate>Thu, 02 May 2013 03:32:19 +0000</pubDate>
<dc:creator>care41bite</dc:creator>
<guid>http://care41bite.wordpress.com/2013/05/02/homemade-valentines-day-gifts-six-easy-ideas-for-making-your-own-romantic-gifts/</guid>
<description><![CDATA[If you&#8217;ve ever tried to buy a gift for your father, brother, uncle or boyfriend, you will know]]></description>
<content:encoded><![CDATA[<p>If you&#8217;ve ever tried to buy a gift for your father, brother, uncle or boyfriend, you will know that gentlemen are the species that are very  <a href="http://www.telemundovip.com/ee/member/1080378/">romantic kit</a> challenging to give gifts to. Most men wear collar stays when they go to perform and it performs just as it name implies-it allows men&#8217;s collar to continue to be straight and neat all during the day. You can have his collar keep personalised by possessing your private message inscribed and written. It&#8217;s a quite sweet gesture that will surely send your spouse off to perform with a sweet concept from you.</p>
<p>3. Individualized Cufflinks. These are famous accessories for guys who put on corporate and official fits. (five) Present certificate to a regional mall or his favorite retailer</p>
<p>Providing your man a reward certificate really worth $fifty is not as well negative simply because he can buy a assortment of stuffs with this amount. A local section store or shopping mall might provide reward certificates of this quantity whereby the recipient can use it to store for his favourite items. Yet another way is to give him a gift certification of his favored coffee shop or bar and permit him use it when he&#8217;s out.</p>
<p>Giving anything to your boyfriend or husband for Valentine&#8217;s Day doesn&#8217;t need to have to be high priced. Bear in mind that V-day is a special day for couples and it is not centered on offering items or substance factors. It is constantly the believed that counts the most throughout this situation, so give him anything no make a difference how affordable it is and he will absolutely recognize and get pleasure from his reward from you.</p>
<p>Have you ever questioned why we are led to think that the best Valentine&#8217;s Working day items are also the most expensive? In my connection, we benefit our time together most of all. And we are on a shared funds, which implies any incredible extravagance is a shared load.</p>
<p>The reality is, Valentine&#8217;s Working day is big company. Way too often, suppliers want us to think that we want to spend plenty of income on classic Valentine&#8217;s Day items in order to appropriately prove our love to one an additional.</p>
<p>This 12 months, let us make a stand for the heartfelt, sentimental, simple gift. Do-it-yourself items have the message to your cherished one particular that she is worth not just your money, but your time, vitality, creativeness, and thoughtfulness.</p>
<p>Below are 6 concepts for basic but <b style="color:blackbackground-color:#ffff66;">passionate</b> home made Valentine&#8217;s Working day items.</p>
<p> <img src="http://farm9.static.flickr.com/8418/8699442998_dd1a155709.jpg" align="left" width="250" style="padding:10px;" /> Some of them will even offer the <b style="color:blackbackground-color:#ffff66;">intimate</b> quotes to go along with them.</p>
<p>You can also assemble your own grooming package by purchasing the required objects these kinds of as a shaving established additionally shaving foam/cream and aftershave,  <a href="http://quickgive.org/riveroflife/member/303505/">restraint kit</a> his preferred scent [fragrance or cologne], a small towel, some soaps, shampoo and other sort of hair product.</p>
<p>A regional division retailer or mall might supply reward certificates of this sum wherein the  <a href="http://www.fsdownload.com/modules.php?name=Forums&#38;file=profile&#38;mode=viewprofile&#38;u=207834">romantic restraint kit</a> recipient can use it to shop for his favorite products.</p>
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<title><![CDATA[A New Generation of Love and Romance]]></title>
<link>http://care41bite.wordpress.com/2013/05/02/a-new-generation-of-love-and-romance/</link>
<pubDate>Thu, 02 May 2013 01:39:29 +0000</pubDate>
<dc:creator>care41bite</dc:creator>
<guid>http://care41bite.wordpress.com/2013/05/02/a-new-generation-of-love-and-romance/</guid>
<description><![CDATA[What you require to do is make it fun and a personalized obstacle. Ask close friends or family assoc]]></description>
<content:encoded><![CDATA[<p>What you  <img src="http://farm9.static.flickr.com/8121/8699549471_c07fd66992.jpg" align="right" width="244" style="padding:10px;" /> require to do is make it fun and a personalized obstacle. Ask close friends or family associates for guidelines and concepts if you  <a href="http://www.youtube.com/watch?v=cdKPnXZbosI">romantic kit</a> truly feel comfy undertaking that. There are the normal, and most frequently used, goods these kinds of as therapeutic massage oils and fragrant candles which are familiar to most and are quite effectively identified, and then there are the newer and significantly less properly acknowledged merchandise which are extraordinary for lifting the two of your to improved intimacy and enthusiasm and larger amounts of eroticism. Honey Dust in a treat to the senses and the skin. It leaves a fantastic aroma in the place and lingers on the body leaving the skin easy, silky, and delicate to the contact.</p>
<p>Consider your personal relationship to the next stage and pamper and spoil every other. Relish in the intimacy and consider satisfaction in the new encounter. Give yourselves the chance to go away your everyday problems driving, at least for a little although, and escape to a entire world of love, leisure, and sensuality with a flavorful and fragrant Honey Dust. Aid one an additional chill out and give every other the really like and affection which genuinely nurtures and builds powerful prolonged long lasting interactions.</p>
<p>Human body Souffle: Kama Sutra Human body Souffle is an elegant mixture of contact and aroma remedy made to enhance and intensify personal sensual physique massages. Its silky sleek texture increases your capacity to erotically glide your arms over your partner&#8217;s physique by reducing friction and softening the pores and skin. Its non-greasy method helps make Entire body Souffle a handle to use and a enjoyment and straightforward to clear up.</p>
<p>Utilize the creamy and wealthy Physique Souffle to every single other&#8217;s entire body and bask in the remarkable aroma whilst pressed up from a single another enjoying the delicate silkiness of your skin. Your associate will in no way truly feel so very good and the mix of aroma and contact treatment will consider the each of you to a total different location. Use all of the instruments at your disposal to much better increase your adore life and create a healthful and flourishing sexual connection.</p>
<p>So to recap, make it a personalized mission to uncover new and exciting approaches to, first of all, please and satisfy your lover, and 2nd, appear up with tiny games and activities that you can do with each other to increase your foreplay or lovemaking. An incredible product which I have discovered is Kama Sutra Earthly Delights and in this <b style="color:blackbackground-color:#ffff66;">passionate</b> <b style="color:blackbackground-color:#a0ffff;">kit</b> there are two enjoyment items known as Honey Dust and Body Souffle. Every single is diverse in their possess way but have the very same aim in brain   to make your lovemaking a lot more erotic and extreme and to give you the instruments to construct a content and healthier sexual romantic relationship with your associate.</p>
<p>Searching for <b style="color:blackbackground-color:#ffff66;">passionate</b> Father&#8217;s Day gift   ideas that will demonstrate the man in your life just how considerably he is really cherished and appreciated? But 1st, have you regarded what the term <b style="color:blackbackground-color:#ffff66;">intimate</b> signifies to you?&#38;nbsp<br />&#38;nbsp<br />Allow me give you a little bit of an notion of what I&#8217;m chatting about.</p>
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<title><![CDATA[Vistas of Carsington Water Friday 3 May]]></title>
<link>http://peakdistrictwalkingfestival.wordpress.com/2013/05/01/vistas-of-carsington-water-friday-3-may/</link>
<pubDate>Wed, 01 May 2013 15:30:59 +0000</pubDate>
<dc:creator>JaneP</dc:creator>
<guid>http://peakdistrictwalkingfestival.wordpress.com/2013/05/01/vistas-of-carsington-water-friday-3-may/</guid>
<description><![CDATA[Enjoy a gentle guided walk around the beautiful Carsington Water and the Derbyshire hills beyond to]]></description>
<content:encoded><![CDATA[<p>Enjoy a gentle guided walk around the beautiful Carsington Water and the Derbyshire hills beyond to discover some of the best scenery the area has to offer. To book on to this FREE walk call 01629 540696 or email PAS.services@severntrent.co.uk</p>
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<title><![CDATA[Yoga Mama Series - A Yogic Approach to Conception]]></title>
<link>http://yogalina.net/2013/05/01/yoga-mama-series-pre-conception-yoga-ayurveda/</link>
<pubDate>Wed, 01 May 2013 12:00:56 +0000</pubDate>
<dc:creator>Meg Everingham</dc:creator>
<guid>http://yogalina.net/2013/05/01/yoga-mama-series-pre-conception-yoga-ayurveda/</guid>
<description><![CDATA[As a prenatal yoga &amp; Pilates instructor, I often meet women who begin their yoga practice during]]></description>
<content:encoded><![CDATA[<p>As a prenatal yoga &#38; Pilates instructor, I often meet women who begin their yoga practice during their pregnancies. &#160;For this I am grateful. &#160;However, the process of nurturing &#38; taking care of ourselves through the practice of yoga &#38; Ayurveda can also happen (&#38; should) before we become pregnant. &#160;The time before conception lays the groundwork for health &#38; vitality&#160;during&#160;pregnancy. &#160;Here we will take a look into the role of Ayurveda, yoga &#38; living a balanced life in the 3-6 months pre-pregnancy. &#160;This is a mind-body Ayurvedic approach to looking at fertility &#38; conception.</p>
<p>A friend of mine had referred to this time of pre-conception as building a home for the baby. &#160;Before you welcome a new house guest you clean, tidy up &#38; prepare. &#160; This mind-body preparation sets the foundation for the next 9 months &#38; beyond. &#160;If you have the luxury of planning ahead for baby, this is a loving way to prepare. &#160;For me, I thought of my mind &#38; body as soil I needed to get ready to plant in. &#160;I&#160;consciously made efforts to clear out the weeds of my mental &#38; emotional health as well as the physical body,&#160;</p>
<p>The idea in preparation is for you &#38; your partner (if you have one) to prepare together. &#160;Even though it is just you that will go through the physical changes, each parent benefits from preparing mentally, emotionally &#38; spiritually for baby. &#160;Again, think of preparing a home for your child or planting a seed for a strong tree to grow. &#160;You want to set the best foundation possible for this new being. &#160;Take the time to meditate or journal about this experience, your goals &#38; fears. &#160;Discuss these together. &#160;</p>
<p>Create space in your mind &#38; body for baby. &#160;Again, using the metaphors of building a home or preparing the soil &#8211; you want to clear out any clutter or weeds first. &#160;Whatever type of yoga you practice, now is a time to commit to your practice with intent. &#160;For me personally, I focused on the rigor &#38; routine of Ashtanga &#38; the reflection of gentle yoga during this time. &#160;My husband began practicing more with me at this time. &#160;It is believed that some of the poses of Ashtanga yoga workout the reproductive glands &#38; boost fertility (look for more on this in a future post).</p>
<p>Ideally, 6 months pre-conceiving&#160;both partners should eliminate toxins from their systems (just as you would while carrying the baby). &#160;Most OBGYNs recommend starting to take prenatal vitamins at this time. &#160;Eliminate processed foods, limit caffeine &#38; alcohol. &#160;Meditate on creating a safe &#38; nurturing place for the baby to live, nurturing the seed of life. &#160;Focus on eating balanced meals, being mindful not to over or under eat. &#160;This is not a time for dieting or overindulging. &#160;Again, focus on balance. &#160;Ayurveda recommends spacing out meals at least 3 hours. &#160;This allows time for your digestive fire to heat up &#38; better digest nutrients. &#160;Sip on warm tea (ginger tea &#38; lemon water are my favorites). &#160;It is believed that eating foods such as whole grains, nuts, vegetables (such as&#160;asparagus&#160;&#38;butternut&#160;squash) &#38; drinking rose water &#38; aloe juice can assist in fertility. &#160;&#160;</p>
<p>These are some basic outlines to creating a healthy space in your mind, body &#38; soul to welcome a baby into your world. &#160;Each of us is unique &#38; faces different needs leading up to &#38; during pregnancy. &#160;It is important to keep this in mind. &#160;Some women get pregnant right away while others must wait (for a variety of reasons). &#160;This amazing process of growing life inside of us is bigger than each of us. &#160;Fertility &#38; conception is an expression of the world, Gaia, we are just a part. &#160;</p>
<p><a href="http://yogalina.files.wordpress.com/2013/04/gaia.jpg"><img class="size-full wp-image aligncenter" id="i-1476" alt="Image" src="http://yogalina.files.wordpress.com/2013/04/gaia.jpg?w=487" /></a></p>
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<title><![CDATA[The reason...]]></title>
<link>http://hopethehappyhugger.wordpress.com/2013/05/01/the-reason-2/</link>
<pubDate>Wed, 01 May 2013 10:33:00 +0000</pubDate>
<dc:creator>thehappyhugger</dc:creator>
<guid>http://hopethehappyhugger.wordpress.com/2013/05/01/the-reason-2/</guid>
<description><![CDATA[I have this poem which I read when all seems to go wrong and it always has a way of settling me.  I]]></description>
<content:encoded><![CDATA[<h6 style="text-align:center;"></h6>
<h6 style="text-align:center;"><a href="http://hopethehappyhugger.files.wordpress.com/2013/04/paperartist_2013-02-25_18-45-13.jpg"><img class="aligncenter size-full wp-image-2139" alt="PaperArtist_2013-02-25_18-45-13" src="http://hopethehappyhugger.files.wordpress.com/2013/04/paperartist_2013-02-25_18-45-13.jpg?w=808&#038;h=606" width="808" height="606" /></a>I have this poem which I read when all seems to go wrong and it always has a way of settling me.  I have often spoke here on blogs about how much I dislike harshness, loudness, aggression, and any form of ridicule.  I started this Facebook group called:</h6>
<h6 style="text-align:center;"><a href="https://www.facebook.com/groups/471321186250876/">&#8220;Speak Softly.&#8221; </a></h6>
<h6 style="text-align:center;">It is named after these words from the Desiderata &#8220;Speak your truth quietly and clearly.&#8221;  I had hoped to,<em> and have,</em> like minded people in the group sharing their posts which fit in well there.  If you would like to join and share of your posts, please feel free to join, you would be most welcome.</h6>
<p style="text-align:center;">♥ ♥ ♥</p>
<h6 style="text-align:center;"><span style="color:#993366;">Desiderata &#8211; by Max Ehrmann</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">Go placidly amid the noise and haste, and remember what peace there may be in silence.</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant, they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit.</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be cynical about love, for in the face of all aridity and disenchantment it is perennial as the grass.</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">Take kindly to the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness.</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul.</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">With all its sham, drudgery and broken dreams, it is still a beautiful world.</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">Be cheerful. Strive to be happy.</span></h6>
<h6 style="text-align:center;"><span style="color:#993366;">Max Ehrmann c.1920</span></h6>
<h6 style="text-align:center;">*Hugs*</h6>
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<title><![CDATA[Buy Brigit Gutzwiller Gentle Dreams]]></title>
<link>http://rosamariavillavicencio912aajjbkoe.wordpress.com/2013/05/01/buy-brigit-gutzwiller-gentle-dreams/</link>
<pubDate>Wed, 01 May 2013 10:32:21 +0000</pubDate>
<dc:creator>rosamariavillavicencio912aajjbkoe</dc:creator>
<guid>http://rosamariavillavicencio912aajjbkoe.wordpress.com/2013/05/01/buy-brigit-gutzwiller-gentle-dreams/</guid>
<description><![CDATA[Surprising Prices Brigit Gutzwiller Gentle Dreams See our great selection and best shipping. See Bri]]></description>
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<title><![CDATA[ Gentle Souls Women&#039;s Village Beat Wedge Sandal,Camel,7 M US Discounts ]]></title>
<link>http://wedgesandalsandskinnyjeans.wordpress.com/2013/05/01/gentle-souls-women-039-s-village-beat-wedge-sandal-camel-7-m-us-discounts/</link>
<pubDate>Wed, 01 May 2013 07:46:39 +0000</pubDate>
<dc:creator>rubieperales</dc:creator>
<guid>http://wedgesandalsandskinnyjeans.wordpress.com/2013/05/01/gentle-souls-women-039-s-village-beat-wedge-sandal-camel-7-m-us-discounts/</guid>
<description><![CDATA[Gentle Souls Women&#8217;s Village Beat Wedge Sandal,Camel,7 M US Do You Select Gentle Souls Women]]></description>
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<title><![CDATA[Some thoughts on the Villanelle ]]></title>
<link>http://thebohemianrockstarpresents.wordpress.com/2013/05/01/some-thoughts-on-the-villanelle/</link>
<pubDate>Wed, 01 May 2013 03:58:25 +0000</pubDate>
<dc:creator>nickchristian86</dc:creator>
<guid>http://thebohemianrockstarpresents.wordpress.com/2013/05/01/some-thoughts-on-the-villanelle/</guid>
<description><![CDATA[While the Villanelle is a very interesting form to hear and read it is an incredibly restrictive for]]></description>
<content:encoded><![CDATA[While the Villanelle is a very interesting form to hear and read it is an incredibly restrictive for]]></content:encoded>
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<title><![CDATA[Back Problems, Sciatic nerve pain, &amp;amp Backside Surgical treatment - Far more You must know Before You Decide To Go through Backside Surgical treatment]]></title>
<link>http://amyarnettyhz.wordpress.com/2013/04/30/back-problems-sciatic-nerve-pain-amp-backside-surgical-treatment-far-more-you-must-know-before-you-decide-to-go-through-backside-surgical-treatment/</link>
<pubDate>Tue, 30 Apr 2013 22:56:56 +0000</pubDate>
<dc:creator>Amy Arnett</dc:creator>
<guid>http://amyarnettyhz.wordpress.com/2013/04/30/back-problems-sciatic-nerve-pain-amp-backside-surgical-treatment-far-more-you-must-know-before-you-decide-to-go-through-backside-surgical-treatment/</guid>
<description><![CDATA[In 1970, I&#8217;m a normal child, included in all and afraid of almost nothing. I did never encount]]></description>
<content:encoded><![CDATA[In 1970, I&#8217;m a normal child, included in all and afraid of almost nothing. I did never encount]]></content:encoded>
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<title><![CDATA[Windowpane Impaired Possibilities: Inventive Shutters So That You Get Level of privacy, Gentle, and a Wonderful Windowpane Procedure]]></title>
<link>http://patriciaerskineyge.wordpress.com/2013/04/30/windowpane-impaired-possibilities-inventive-shutters-so-that-you-get-level-of-privacy-gentle-and-a-wonderful-windowpane-procedure/</link>
<pubDate>Tue, 30 Apr 2013 22:55:53 +0000</pubDate>
<dc:creator>Patricia Erskine</dc:creator>
<guid>http://patriciaerskineyge.wordpress.com/2013/04/30/windowpane-impaired-possibilities-inventive-shutters-so-that-you-get-level-of-privacy-gentle-and-a-wonderful-windowpane-procedure/</guid>
<description><![CDATA[Window shades could be frustrating because of the kinds along with the wide range which can be that]]></description>
<content:encoded><![CDATA[Window shades could be frustrating because of the kinds along with the wide range which can be that]]></content:encoded>
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<title><![CDATA[face your fears]]></title>
<link>http://mrwiggyandme.wordpress.com/2013/04/30/face-your-fears/</link>
<pubDate>Tue, 30 Apr 2013 17:20:41 +0000</pubDate>
<dc:creator>mrwiggyandme</dc:creator>
<guid>http://mrwiggyandme.wordpress.com/2013/04/30/face-your-fears/</guid>
<description><![CDATA[Before I came to shoot this python I had a tremendous apprehension borne from years of unfounded hor]]></description>
<content:encoded><![CDATA[<p><a href="http://www.mrwiggyandme.com/"><img src="http://mrwiggyandme.files.wordpress.com/2013/04/ball1-320x2001.jpg" class="size-full" alt="face your fears" /></a></p>
<p>Before I came to shoot this python I had a tremendous apprehension borne from years of unfounded horror stories of snakes being precursors of death and messengers of the dark side.  I came inches away only to realize they were as tender as my cat.  I was wrong.  So very wrong.  The photo shoot went pleasantly well ending with a self transformation and a rediscovery of an intrepid side of myself I never knew existed.</p>
<p>These gentle creatures are so misunderstood.  They live their lives the way God created them for.  They are pure and innocent with no ill intent in their bones.  I came home with a renewed faith that I can overcome my fears in ways I have never done before.  </p>
<p>We cower in terror and avoid facing the unknown and what others know to fear.  This is not the life I want to live.  Life is short and I am not about to spend life hiding.</p>
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<title><![CDATA[Bird whisperer.]]></title>
<link>http://triggerhappyhousewife.com/2013/04/30/bird-whisper/</link>
<pubDate>Tue, 30 Apr 2013 12:36:18 +0000</pubDate>
<dc:creator>Sonya the Great!</dc:creator>
<guid>http://triggerhappyhousewife.com/2013/04/30/bird-whisper/</guid>
<description><![CDATA[&#8220;Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your h]]></description>
<content:encoded><![CDATA[<div id="attachment_3340" class="wp-caption aligncenter" style="width: 388px"><a href="http://triggerhappyhousewife.files.wordpress.com/2013/04/dsc02579.jpg"><img class=" wp-image-3340 " alt="&#34;Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?&#34; (Matthew 6:26)" src="http://triggerhappyhousewife.files.wordpress.com/2013/04/dsc02579.jpg?w=378&#038;h=283" width="378" height="283" /></a><p class="wp-caption-text">&#8220;Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?&#8221; (Matthew 6:26)</p></div>
<p>Sunday night, after an evening of horrid rain storms, my precious Paisley was outside in the yard going potty, but when my wife called her in she would not come. Instead she was making her way around the yard in a strange procession of little puddle jumps and snorts and erratic direction changes.</p>
<p>&#8220;I think she has a frog.&#8221; My wife said, between calling her and stomping her feet. I was grossed out and squealed a bunch of, &#8220;No, no, no, no, no, no!&#8221; Then my wife walked out onto the flooded porch and scooped something, &#8220;She&#8217;s chasing a bird!&#8221;</p>
<p>I walked out to find my wife with this little bird perched on her hand. It was so wet that we couldn&#8217;t decipher if it was young and learning to fly or if it was an adult and wet&#8230; I love how relaxed the little bird was with her. She carried it into the bedroom and fell asleep as it tucked itself into the warmth of her elbow. As it dried off it nibbled banana and roughly two hours later it was fluttering around the room.</p>
<p>She set it free in the tree in the backyard and it was absolutely the sweetest moment. It&#8217;s just a lovely reminder of how gentle and kind my wife is. Even animals feel safe with her. I was also really proud that my Paisley was gentle and never set out to bite or hurt the little bird!
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<title><![CDATA[What A Wise Guy Looks Like]]></title>
<link>http://wisejunction.wordpress.com/2013/04/30/what-a-wise-guy-looks-like-2/</link>
<pubDate>Tue, 30 Apr 2013 11:00:17 +0000</pubDate>
<dc:creator>wisejunction</dc:creator>
<guid>http://wisejunction.wordpress.com/2013/04/30/what-a-wise-guy-looks-like-2/</guid>
<description><![CDATA[What does wise person look like?  Over the years mankind has tried to portray the wise person as an]]></description>
<content:encoded><![CDATA[<p><a href="http://wisejunction.files.wordpress.com/2011/03/w_wiseman2.jpg"><img class="alignleft size-full wp-image-150" title="W_Wiseman2" alt="" src="http://wisejunction.files.wordpress.com/2011/03/w_wiseman2.jpg?w=206&#038;h=244" width="206" height="244" /></a><span style="font-family:Calibri;"><span style="font-size:small;">What does wise person look like?  Over the years mankind has tried to portray the wise person as an older gentleman with gray hair who doles out advice and insights.  This could be accurate, but there is another way to recognize a wise person or a person who is full of wisdom.  Read James 3:17 -<br />
<span style="font-family:Calibri;"><span style="font-size:small;"><br />
<span style="font-family:Calibri;"><span style="font-size:14px;"><em>&#8221; But the wisdom from above is first pure, then peace-loving, gentle, compliant, full of mercy and good fruits, without favoritism and hypocrisy.&#8221;</em><br />
<span style="font-family:Calibri;"><span style="font-size:small;"><br />
<span style="font-family:Calibri;"><span style="font-size:small;">First of all, true wisdom is from above.  Only wisdom can come from God.  Yes, there is wisdom here on earth, but usually it is very worldly and not to be trusted.  So a true wise person is seeking his wisdom from God.  Next a wise person will exhibit a peaceable and loving, compliant, merciful spirit.  They won&#8217;t be bossing other people around, telling them that there way is the best.  They won&#8217;t be argumentative, but will try to maintain peace at all times with all people.  They will show love towards others, like God showed towards us even when we didn&#8217;t deserve it.  They will be agreeable and try to comply with others needs, as long as it doesn&#8217;t contradict God.  They will be merciful towards others, like God is towards us.  They will be busy about the Lord&#8217;s work and producing godly fruit.  They will not be a hypocrite.  They are who they are.  They are honest and not deceptive.  They will not favor one person over another.  They are fair.<br />
<span style="font-family:Calibri;"><span style="font-size:small;"><br />
<span style="font-family:Calibri;"><span style="font-size:small;">So as you if you want to grow in wisdom, first seek it from God.  Next start applying these character traits.  You will soon start to see your self maturing in the Lord and becoming a wise person.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
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<title><![CDATA[Obedience - The Basics]]></title>
<link>http://e3canine.wordpress.com/2013/04/30/obedience-the-basics/</link>
<pubDate>Tue, 30 Apr 2013 05:15:51 +0000</pubDate>
<dc:creator>jessicawick</dc:creator>
<guid>http://e3canine.wordpress.com/2013/04/30/obedience-the-basics/</guid>
<description><![CDATA[We have started our obedience classes here at The Ruff House! They have been extremely educational a]]></description>
<content:encoded><![CDATA[<p>We have started our obedience classes here at The Ruff House! They have been extremely educational and helpful for Buddy’s behavior. As an added bonus that I didn’t consider Charlie has been getting some amazing socialization out of the classes with other people and dogs.</p>
<p>Our first class was very informative. Our instructor explained the importance of positive reinforcement and working with our dogs instead of making them comply out of fear or pain. Taking the time to use excitement and rewards for training will result in a dog that is more eager to learn and quicker to respond.  With each command we teach our dogs in the class we follow a process. The first step is giving a hand signal with a treat for the correct behavior. Once your dog has this correct and consistent, you add a word to the hand signal and treat for the correct behavior. The goal is to gradually increase the amount of time between the command and the treat for good behavior. Charlie, having some obedience training already, doesn’t get a treat every time. He thrives on excitement from me and of course getting his ball as a reward!</p>
<p>The very first command we began with was “watch me”. It’s usually one of the easiest things to teach your dog and can help in many situations. It’s very important to have your dog’s attention on you and to be looking to you for direction in any situation. It also helps when teaching other commands if you can calm them down and have them watch you. If I tell Charlie to “watch me” he will settle down, look at me, and wait to see what I need from him.</p>
<p style="text-align:center;"><a href="http://e3canine.files.wordpress.com/2013/04/watchmewithwords.jpg"><img class=" wp-image aligncenter" id="i-859" alt="Image" src="http://e3canine.files.wordpress.com/2013/04/watchmewithwords.jpg?w=481&#038;h=358" width="481" height="358" /></a></p>
<p>The next important thing to teach your dog is “sit”. It is helpful when your dog is greeting other people or dogs, when you are waiting or have stopped walking or even before you walk out the door. You should never allow your dog to jump on people (it can cause injuries). If they become too excited and jump on you – simply turn your back on them and don’t encourage attention seeking behavior.</p>
<p>As a final thing to practice for the week we worked on “down”. Teaching your dog to lie down is extremely important to help with impulse control! If your dog is down, they cannot be up getting into trouble. It’s also priceless inside the house if your dog has an abundance of energy!</p>
<p style="text-align:center;"><a href="http://e3canine.files.wordpress.com/2013/04/downwithwords.jpg"><img class="size-full wp-image aligncenter" id="i-861" alt="Image" src="http://e3canine.files.wordpress.com/2013/04/downwithwords.jpg?w=424&#038;h=443" width="424" height="443" /></a></p>
<p>These were our first commands we were sent home to practice over the week (our classes are once per week for a six week course). Practicing daily is extremely important. We were advised to walk our dogs for 1/2-1 hour daily before practicing their commands. Playing in the yard or catching a ball are not including in walking time. Your dog needs to be worn out and stimulated mentally every day in order for them to not become bored and destructive.</p>
<p>Be looking for more information and videos as we progress through our obedience classes. We will be including both pictures and video. If you have any questions or would like more information on training certain commands please email me: Jessica@e3live.com</p>
<p><em>Jessica Wick is one of our very own E3Live employees, she enjoys teaching her three children about organic gardening, has a horse, a goat, 2 dogs and a flock of chickens that also love E3Live!</em></p>
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<title><![CDATA[The Power and the Glory - Gentle Giant (1974)]]></title>
<link>http://antigasnovidaesdorock.wordpress.com/2013/04/30/the-power-and-the-glory-gentle-giant-1974/</link>
<pubDate>Tue, 30 Apr 2013 04:57:37 +0000</pubDate>
<dc:creator>aroldoglombjr</dc:creator>
<guid>http://antigasnovidaesdorock.wordpress.com/2013/04/30/the-power-and-the-glory-gentle-giant-1974/</guid>
<description><![CDATA[&#8220;Expandir as fronteiras da música popular contemporânea, com o risco de se tornar muito impopu]]></description>
<content:encoded><![CDATA[<p><a href="http://antigasnovidaesdorock.files.wordpress.com/2013/04/gentle1.jpg"><img class="alignleft size-medium wp-image-28" alt="gentle" src="http://antigasnovidaesdorock.files.wordpress.com/2013/04/gentle1.jpg?w=298&#038;h=300" width="298" height="300" /></a>&#8220;Expandir as fronteiras da música popular contemporânea, com o risco de se tornar muito impopular.&#8221;</p>
<p>Essa era a proposta do Gentle Giant, banda dos irmãos Shulman, e aqui temos o sexto disco do grupo &#8211; o auge deles!</p>
<p>Desde Proclamation (funk e melodias assombrosas no órgão) até a canção título no final , passando pela misteriosa e dissonante So Sincere (com direito ao som do cielo e do violino, com letra mudando sempre e negando a afirmação apresentada na anterior) temos uma aula de rock art-classic-progressivo dos anos setenta! Puta dica!<br />
<!--more--></p>
<p>Detalhe da capa do vinil, que simulava uma carta de baralho Gigante (Giant, hã&#8230;?). Eu tenho em vinil e CD, recomendo os dois meios!</p>
<p>Ponto Alto: Sem dúvida é Cogs in Cogs, com as suas três frases simultâneas na introdução e te faz empurrar o sofá da sala!</p>
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<title><![CDATA[The Fruit of the Spirit – Gentleness]]></title>
<link>http://virtuousgirls.wordpress.com/2013/04/29/the-fruit-of-the-spirit-gentleness/</link>
<pubDate>Mon, 29 Apr 2013 23:09:15 +0000</pubDate>
<dc:creator>virtuousgirls1</dc:creator>
<guid>http://virtuousgirls.wordpress.com/2013/04/29/the-fruit-of-the-spirit-gentleness/</guid>
<description><![CDATA[The Bible tells us in Galatians 4:24 about the nine fruits of the Spirit: “But the fruit of the Spir]]></description>
<content:encoded><![CDATA[<p><img class="aligncenter" alt="" src="http://thevirtuousgirl.org/wp-content/uploads/2013/04/gentleness.jpg" width="500" height="260" /></p>
<p>The Bible tells us in Galatians 4:24 about the nine fruits of the Spirit:<br />
<em>“But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law.”</em></p>
<p><!--more--></p>
<p><strong>Fruit Five Is Gentleness.</strong></p>
<p>Gentleness is a value and quality in one’s character. It is described as treating others kindly or in a gentle manner – not severe, rough, or violent. We may mistake the world gentleness for just being kind, but it is not only that – kindness is when we give to others but gentleness is when we choose not to harm anyone who may have done us wrong.</p>
<p>Jesus showed gentleness in many areas of His life, when He was on Earth with us. Before His death on the cross, he chose not to slap back when others hit Him or spit on Him. We too, must decide and choose that we will not answer back when someone calls us a name or slap back when someone else hits us.</p>
<p>Of course, gentleness does not mean that we need to be weak and not stand up for what is right, it simply means that we must not hurt people or cut at them by using painful words. There are many other ways to solve problems instead of just arguing and fighting all the time, our issues may not go away right away but eventually they will end since we are obeying God and using the right way of gentleness.</p>
<p>A gentle person does not seek to make other people angry, for a gentle response tends to create fewer enemies, and more friends.</p>
<p>Leo F. Buscaglia said: <em>“Only the weak are cruel. Gentleness can only be expected from the strong.”</em></p>
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<title><![CDATA[Naps Are For "Big" Kids Too!]]></title>
<link>http://bloomlisa.com/2013/04/29/naps-are-for-big-kids-too/</link>
<pubDate>Mon, 29 Apr 2013 21:41:16 +0000</pubDate>
<dc:creator>bloomlisa</dc:creator>
<guid>http://bloomlisa.com/2013/04/29/naps-are-for-big-kids-too/</guid>
<description><![CDATA[Oh did I laugh when I pulled today&#8217;s card. Here I am feeling quite exhausted from a non-stop 2]]></description>
<content:encoded><![CDATA[<p>Oh did I laugh when I pulled today&#8217;s card. Here I am feeling quite exhausted from a non-stop 2 weeks, 2 months, 6 years, take your pick! Last night I pulled the &#8220;Rest&#8221; card from Doreen Virtues <em>Magical Mermaids and Dolphins</em> deck. I have to admit that I considered posting it for today because it is just so in tune with how I am feeling. If you are reading my blog, then through the Law of Attraction I know that you can relate to this feeling, HOWEVER, I never do that. I always pull a fresh card with the clear intention that it is for you. I set a crystal clear intention and prayed for the most concise &#38; helpful advice for all of us that are feeling overextended right now and &#8220;Rest&#8221; showed up! I love it!!</p>
<p>This card is loving, simple and nurturing. Please be gentle with yourself right now as you (we) have been working very hard lately and it is time to focus on yourself. It is a great time to do positive affirmations, get some fresh air, read a good book, meditate and/or take a nap. If possible, clear anything off your schedule that isn&#8217;t urgent and give yourself some much needed down time.<a href="http://bloomlisa.files.wordpress.com/2013/04/rest_mermaids_and_dolphins.jpg"><img class="alignright size-medium wp-image-617" alt="Rest_Mermaids_and_Dolphins" src="http://bloomlisa.files.wordpress.com/2013/04/rest_mermaids_and_dolphins.jpg?w=225&#038;h=300" width="225" height="300" /></a></p>
<p>Look at the imagery on the card. The artist used soft pastel colours and a baby mermaid napping to convey the innocence and gentleness of the divine message of this card. Even though the ocean continues to crash on the shore, the baby mermaid has let go of all her worldly concerns and has slipped off into a deep restful state, nestled inside her cozy grass lined shell. As a mother, I cannot think of many things that are more peaceful than a sleeping baby.</p>
<p>If you are looking to push ahead into the next chapter in your career, relationship or hobby, please remember that your greatest moments of inspiration will come when you are quiet inside. A lot of research has been done on the restorative powers of naps and there ability to foster productivity. So much so, that some companies provide nap time in the early afternoon for their staff, incredible I know! Going inside through meditation often ignites a whirlwind of inspiration too, so much so you forget to meditate! Taking it easy and setting your off switch can be more powerful than being connected to your iPhone, iPad &#38; desktop all day long.</p>
<p>Go ahead, take a nap, you deserve it! Really, you do. It doesn&#8217;t matter if you are reading this today, tomorrow or 2 years from now. This message is for YOU!</p>
<p>Love &#38; light &#38; sweet sweet dreams my friends, Lisa</p>
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