Blogs about: George Filliter
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Four Day a Week Half Marathon Training Schedule
A number of you have asked that I post a generalized training schedule for the half marathon. The following is such a schedule, but I would like to make a few points. First of all, if you do embark on… more →
6AMRunners.com Fredericton Running Group
Four Day a Week Half Marathon Training Schedule
wrote 11 months ago: A number of you have asked that I post a generalized training schedule for the half marathon. The fo … more →
WINTER RUNNING - WHAT TO WEAR?
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wrote 1 year ago: Well the time has come to discuss what clothing one might consider wearing during the upcoming month … more →
KNEE PAIN
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wrote 1 year ago: KNEE PROBLEMS It has been quite a period of time, well actually, it has been two months since I ha … more →
GALLOWAY – What the heck?
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wrote 1 year ago: Jeff Galloway, one of the most famous elite running coaches in the world, shocked the rather purist … more →
FOOTWEAR, the Foundational Step
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wrote 1 year ago: At the outset, I have to admit that all equipment is important from socks, to shorts, to tops, to un … more →
GETTING STARTED or re-STARTED
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wrote 1 year ago: If you wonder why people run in the first place, then let me warn you, many people will provide you … more →
Aqua Jogging
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wrote 1 year ago: For those of you who have cottages on a lake or river, or who are fortunate to have swimming pools, … more →
Bio-rhythms - yes they exist!
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wrote 1 year ago: So, you want to be a runner and you want to know what it means to be one. Well, I was motivated to … more →
Injuries and Stretching
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wrote 1 year ago: I listened intently to Pat’s plea for attention given his very real hamstring injury. In fact, I am … more →
Introduction To Running
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wrote 1 year ago: Folks Let me introduce myself, I am George (Geep) Filliter (aka the “badistic sastard” o … more →
