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Spartacus Workouts!!! not for the faint of heart…
for those of you that have seen the T.V. series: “Spartacus: blood and sand” the actors on the show were pretty ripped. about as shredded as Gerard Butler in 300. here are the INTENSE work… more →
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Spartacus Workouts!!! not for the faint of heart...
wrote 4 months ago: for those of you that have seen the T.V. series: “Spartacus: blood and sand” the actors … more →
20 minute fat burning workout
wrote 4 months ago: This is a twenty minute fully body circuit training workout. It isn’t going to be easy, but yo … more →
grocery list week #1
wrote 1 year ago: this is the complete grocery list for week #1. you may have these items already, i’m just prep … more →
Meals for fat loss: week #1: snacks
wrote 1 year ago: A snack is just what it is… A snack. It can constist of: 1 apple with 1oz of almonds 5 strawbe … more →
Meals for fat loss: week #1: dinner
wrote 1 year ago: Dinner is very easy and the potions are smaller but necessary. Protein: Fish: tun, salmon or tilapia … more →
Meals for fat loss: week #1: lunch
wrote 1 year ago: Breakfast for 1 week is out of the way, now lunch! Lets jump right into it! (Mon) chicken caesar sal … more →
Meals for fat loss: Week #1 breakfast
wrote 1 year ago: Sorry for the long delay on my post and thank you all for the comments! It motivates me more to do w … more →
Was He Snubbed? Boston Marathon Winner Sets World Record But Won't Be Recognized
wrote 1 year ago: Kenya’s Geoffrey Mutai was propelled by a tailwind and a downhill course in a record-shattering run. … more →
Week # 3-4 beginner training
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wrote 1 year ago: By this time you should be feeling a lot stronger now, can do more reps than before,feeling more con … more →
Getting Motivated and Staying Motivated
wrote 1 year ago: Rule 1: take 3 photos of yourself; front, rear and just your stomach. These photos will give you you … more →
Amino Acids and How They Work
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wrote 1 year ago: Amino acids are the building blocks of protein. Some food usually comes with proteins and they are b … more →
Low Calorie Fast Food
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wrote 1 year ago: All the information is provided by the book: eat this, not that! By David Zinczenko. McDonalds: eat … more →
H.I.I.T. Training (high intensity interval training)
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wrote 1 year ago: HITT is pretty much what it sounds like, you really “hit” cardio to it’s extreme! … more →
Can You Spot Reduce?
wrote 1 year ago: when preparing to lose weight, the first thing everyone says is “I just want to lose my stomac … more →
Water: The Miracle Drink
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wrote 1 year ago: Having 1 or 2 glasses of water between meals will keep you fuller longer helping you avoid over eati … more →
Weight Loss Formula
wrote 1 year ago: This formula is simple and it’s the biggest kept secret because the fitness industry wants you … more →
Foods That Burn Fat! Part 2.
wrote 1 year ago: EFAs: Essential fatty acids should be a part of your dietary lifestyle. Women who consume fish regul … more →
Foods That Burn Fat!!! That is Awesome!!!
wrote 1 year ago: Cayenne pepper: mix this in with some lean protien. It’s starts transporting fat immediately C … more →
Bulking or Trimming Tips.
wrote 1 year ago: For those hoping to slim down while attending a GYM, these tips are for you: train 3-5 times a week, … more →
