Tags » Get Healthy

Off Topic- I lost 40 lbs. Warning: Spoilers!

Okay, so today I officially hit my official goal of 150lbs, down from 192 as of January 3rd, 2014. At 5’7″, after 2.5 rounds of P90X and 2 rounds of P90X3, that means I’m a size 6, sometimes 8.  1,225 more words

Why do I keep getting ill?

Around this time of year we all, at some point catch a cold or bug. Some more than others, but why do you KEEP getting ill? 643 more words

Nutrition

Every Superwoman deserves a Superman

I’m so glad that Jay and I have the same work schedule now. Finally, we get to workout together everyday. I seem to have a really productive workout when I’m with him these days. 179 more words

Musings

Don't Eat Less. Eat Right.

I’m not a big fan of diet plans, especially crash diets because the benefits (if any) are temporary. You might even be worse off than the time you started the diet. 295 more words

Fitness

One Step Can Change Your Life

Are waiting for the “right time” or the “right opportunity”? Guess what, there is never a “right” time for anything…you simply just have to decide how bad you want it. 131 more words

Health

Thanksgiving down....Christmas around the corner!

I’m sure everyone has returned from the Thanksgiving holiday full and happy, moving those belts a notch or two and starting to look forward to the holiday meals and parties that come with Christmas and New Years!   205 more words

Kingsville TX

The challenge was to complete 24 classes in 8 weeks and I did it! I am so proud of myself. It got really hard in the middle for a while, but I pushed through it and completed all the classes! 20 more words

Living Intentionally