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52 Weeks 52 Kgs: Week 30

Stats for week 30:

Weight: 123.5kgs (-0.5)
Abdomen: 128.0cm (-3.5)
Waist: 105.5cm (-1.5)
Neck: 44cm (0)
BMI: 35.7 (-0.1)
BF: 36.84% (-1.1)

Alright for a slow start. 116 more words


6 MD's and a Dentist discuss the benefits of the variety of fruits and vegetables provided by Juice Plus+

This video is a must watch if you are interested in what health professionals have to say about Juice Plus+.

Bridging the gap between what you should eat and what you do eat. 11 more words

Clean Eating

What Dr. Sears has to say about it...

Dr. Sears, one of the most well-known pediatricians in the world, with 30 years in practice, 40+ pediatric books, articles in parenting magazines, and appearances on more than 100 television programs such as 20/20, Good Morning America, Oprah, CBS, CNN, NBC’s Today Show and Dateline, plus he has 8 kids, talks about how JUICE PLUS+ can & will benefit you and your family. 13 more words

Clean Eating

Vegetables & Fruits: Get Plenty Every Day

Take a minute to educate yourself on what your body needs. This article is not linked to Juice Plus+ at all. It is a actually one of the insights my Jawbone UP band gave me today. 203 more words

Clean Eating


I’m really craving an orange…. even though there is leftover pizza, pepsi and a cupcake in the fridge. WHATTT!?

Clean Eating

This past weekend (July 25-27) A and I went to the Omni Interlocken Hotel Resort in Broomfield Colorado for the DIY Marriage Retreat & Conference… 402 more words

Living Intentionally