Tags » Get Healthy

Lemon infused water

I’ve noticed that most commercialized juices actually contain very little juice! For that reason we have steered away from it in our family… The kids enjoy water but also miss their beloved juice, so I’ve started infusing water! 97 more words

Michelle Perkins

Day 6: My Advocare 24 Day Challenge

It’s day six of my 24 Day Challenge. One more day and I will do my first weight in and take new photos, I am getting a little nervous and excited. 359 more words

24 Day Challenge

New Moon, New Beginnings

The new moon is upon us, so it is fitting that I begin my blog today. My aim is to incorporate all kinds of goodies into this site! 361 more words

Wellness Coaching

Sickle Cell Awareness

Sickle cell disease or sickle-cell anaemia is a hereditary blood disorder, you get it when both mom and dad has the sickle-cell trait.This condition is when you don't have enough healthy red blood cells to carry adequate oxygen through out your body.Normal blood cells contain hemoglobin, a protein that carries oxygen in th blood and it is shape is round and flexible. 666 more words

    So if you have been reading my blog for very long you know I had a baby last year. I was already overweight as it was but on top of that I gained 36 pounds! 291 more words

Weight Loss

Les Mills Pump

I have been teaching Les Mills Body Pump for over 5 years and it has completely changed my life! Not only is it fun! safe! But it’s super effective too! 175 more words

Michelle Perkins

Be Still

For years I wrote a blog on health and wellness. Mostly it contained information and opinions on food and how what you eat effects your health. 266 more words