Tags » Get Healthy

Les Mills Pump

I have been teaching Les Mills Body Pump for over 5 years and it has completely changed my life! Not only is it fun! safe! But it’s super effective too! 175 more words

Michelle Perkins

Be Still

For years I wrote a blog on health and wellness. Mostly it contained information and opinions on food and how what you eat effects your health. 266 more words

Time to Get Healthy!

Do you ever feel like your life is on a roller coaster and you’re just along for the ride, not able to call the shots for yourself? 448 more words

Health & Preventative Medicine

happy recipe # 1 - Exercise regularly...

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I am SO NOT a naturally “fit person”… always hated sports, wasn’t really good at it.

I’ve come to realize that it is so important and that everyone can start and get good at it. 227 more words

Health & Fitness

Adventures in Apple Drying

We borrowed a food dryer from our Realtor and have been drying apples! Simple process and delicious outcome! 17 more words

Living Intentionally

Bridesmaid Dresses

Hello lovelies,

I went bridesmaid dress shopping again today and here is the exact dress I will be wearing, it was brought from a shop but I won’t tell you exactly where as it’s giving away quite a lot of my confidentiality! 504 more words

Thinspo

Western Community Center Extended Hours - Barry, IL

The Western Community Center YMCA located at 1400 Mortimer St in Barry Illinois will be open for member use from 4:00 am until 11:00 pm seven days a week for active members beginning September 15. 118 more words

Community Resource