Tags » Get Healthy

Balancing Act

Balancing each meal individually is the best way to ensure your daily intake of nutrition stays on track, it also is the best way to keep your body satiated, avoid food cravings and keep you going the healthy way all day… 681 more words


History with a Side of Chicken Stir Fry

New year, new us, right? We have all been down this path of change and motivation….bleh. My husband and I are no different. We are fairly healthy, however. 364 more words


An Easy Green Smoothie

If you are anything like me, making a green smoothie that is actually good proves to be challenging. Not that I don’t like green smoothies, because I do. 286 more words


Immune Boosting Smoothies

Learn how to make a very simple immune boosting smoothie, plus some quick tips on preparing a healthy meal when you’re in a rush: 9 more words

6 Ways to Stick to Your New Year’s Resolutions

By: Megan Skelly

It’s the last week of January and many of us are feeling proud of the changes we have already made since the beginning of 2015; on the other hand, some of us may be feeling a little disappointed. 403 more words


Three of my Favorite Workout Moves I Stole from CrossFit (AND a Giveaway!)

CrossFit, although the butt of many a joke, is an awesome organization. I had a brief 3-month stint with CrossFit, where I actually did modified boot-camp style workouts instead of the regular weight training ones they’re famous for. 494 more words

Healthy Lifestyle