Tags » Get Moving

The Last Monday in July...Let's Get Motivated!!

As the title states it is the last Monday in July! Make sure you make it count! You still have a few days to meet and exceed those goals. 8 more words


Getting into shape to get into shape?

     Maybe I’m alone in this but has anyone ever felt like they had to get into shape before they began a certain type of exercise? It’s almost as if the workout world is a big building and the people who are out of shape can be in this one big part but only the ones that are small enough to get into the back room can do all kinds of new and fun exercise! 123 more words

Get Moving!

It's Time To Just Do You

This is a great weekend post as this is the time many of us have free time to do what we want to do. I affirm that I will not wait on no one to do what I want to do. 247 more words


Exercise of The Week: Twisting Knee Tucks

This week we are throwing caution to the wind  and trying something a bit more challenging (well challenging to those of us that are coordination impaired). 201 more words


Don't Sit…Get Moving!

Did you know that too much sitting can lead to poor health outcomes?
Did you know that taking <5000 steps a day is considered as part of a sedentary lifestyle? 329 more words

It's Monday!!! Time For Some Motivation

Happy Monday! Time to face this week head on and say “I Got This!”


Work it

Should you find yourself hungry and in my home, please know the peas are for icing, not eating. #runninginjury http://t.co/Bd37PFdoC6
Candace Nelson (@candacenelson) July 17, 2014…

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