Tags » Get Moving

Exercise of The Week: Twisting Knee Tucks

This week we are throwing caution to the wind  and trying something a bit more challenging (well challenging to those of us that are coordination impaired). 201 more words


Don't Sit…Get Moving!

Did you know that too much sitting can lead to poor health outcomes?
Did you know that taking <5000 steps a day is considered as part of a sedentary lifestyle? 329 more words

It's Monday!!! Time For Some Motivation

Happy Monday! Time to face this week head on and say “I Got This!”


Work it

Should you find yourself hungry and in my home, please know the peas are for icing, not eating. #runninginjury http://t.co/Bd37PFdoC6
Candace Nelson (@candacenelson) July 17, 2014…

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Exercise of The Week: Reverse crunch

This week we will have a little fun with our abs :) At the end of this month I am making a 30 day challenge and this lovely exercise is going to be part of it. 288 more words


Move more - Offset the sit

You may have heard the news lately: “Sitting is the new smoking.” It sounds a little extreme, but medical evidence and common sense lead me to believe it’s true. 547 more words

Healthy Body

It's Monday, Time for Some Motivation!

Happy Monday everyone! As usual here is a little motivation to get you up and moving this week. I don’t know about everyone else but Mondays are such a bummer for me because it means going back to work, but at the same time its a new chance to set goals and destroy them. 14 more words