Tags » Get Moving

Selling EBooks

Now that you have created your eBook, you’ll need to find a way to get it into people’s hands. Marketing your eBook follows the same lines as marketing your website or blog. 139 more words


Get moving!

Now we have some lighter evenings there is no greater pleasure than getting out and enjoying some fresh air. Being stuck in an office all day, sat down is not good for us. 186 more words

Inspirational Series: Sick & Tired?

Sorry guys that I have been a little behind lately.  Work is kicking my butt, hopefully it will be over soon and I can take some time off for some relaxations.   270 more words

Weight Loss

Exercise of The Week: Shoulder Press

This weeks exercise is the shoulder press. I love this exercise because it is relatively easy and you can do it while watching TV. I feel a lot less guilty plopping in front of the TV if I am being productive while I do it. 344 more words


Exercise of The Week: Cross Behind Lunge

This weeks exercise is the cross behind lunge. This is one of those exercises that are really easy to do and give you nice results. If you are an uncoordinated mess like I am sometimes, just take your time doing this exercise. 251 more words