Blogs about: Ghr
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Feb. 15th / SPRINT YOUR ASS OFF
http://games.crossfit.com/ EVERYONE!!! CHECK OUT THIS SITE TO SIGN UP FOR THE CROSSFIT OPEN! HERE’S A VIDEO WITH SOME MORE INFO: http://games.crossfit.com/video/crossfit-games-season ASK YOU… more →
Crossfit Exceed
From the Indy 500 to Glass Hammer Racing || My Story
wrote 3 days ago: From the Indy 500 to Glass Hammer Racing Most people involved with Glass Hammer Racing want to hopef … more →
13.1 Redemption
wrote 1 month ago: Another Competition Thursday at Survival Fitness and I was not excited about the WOD since I did hor … more →
Competition Thursday at Survival Fitness
wrote 1 month ago: After 3 intense days of doing our own programming, it was time to get back to a group class. Matt ha … more →
How to Get a Bigger Butt and Be Better at Sports
— 2 comments
wrote 1 month ago: “Posterior chain” training is getting a lot of hype these days, and for good reason. Bui … more →
## ghr
wrote 1 month ago: ghr If you are searching for information about tao system of ghr, you’re come to the right pla … more →
Kevin's New Toys
wrote 1 month ago: I went over to Kevin’s for a garage session tonight. He got a bunch of new equipment so I got … more →
Feb. 15th / SPRINT YOUR ASS OFF
wrote 3 months ago: http://games.crossfit.com/ EVERYONE!!! CHECK OUT THIS SITE TO SIGN UP FOR THE CROSSFIT OPEN! HER … more →
4 Hundy? So What!
wrote 3 months ago: Feeling pretty damn good today considering it’s day 2 after the Spartan Race and the heavy squ … more →
Gearing up for the 2013 Great Human Race!
wrote 3 months ago: We’re gearing up for the 2013 Great Human Race, which will take place on April 6, 2013! There … more →
Feb. 1st "HAPPY BIRTHDAY RYAN"
— 1 comment
wrote 3 months ago: STRENGTH: 10x 40m Sprints WOD: A: 7 Min Max Distance Row B: 7 Min Max Double Unders A special thanks … more →
Jan. 30th / "TABATA"
wrote 3 months ago: HAPPY BIRTHDAY JEREMY!!!! STRENGTH: 5×5 Kettlebell Press (Each Arm) WOD: Tabata: 8 Round … more →
WED 1/30/2013
wrote 3 months ago: SWOD A1) Bench Press 5 x 2 @ 75% A1) #150 METCON 5 rounds: 20 Wall Ball Shots (20/12#) 10 ft. 20 Sit … more →
Deadlifting Like Konstantine
wrote 3 months ago: Konstantine Konstantinov is one of the strongest RAW power lifters in the world. The Russian held th … more →
Jan. 22nd / "NO JOKE"
— 1 comment
wrote 4 months ago: STRENGTH: Backsquats 3x Max Reps @ 70% WOD: 3 Intervals: 50 Double Unders 250m Row 10 Pukies -Rest A … more →
Jan. 21st / "LYNNE"
wrote 4 months ago: WE ARE MOVING!!! 25003 Pitkin 77380 Unit G200 WE’LL BE MOVING GEAR STARTING THIS WEEK. … more →
The Dogtooth Following
wrote 4 months ago: Houndstooth/dogtooth is a pattern I like. So here’s another look with a blazer from Gant Rugge … more →
Mittagong GHR team at Dakar - Day 11
wrote 4 months ago: GHR Honda’s #274 Paul Smith, Australia’s first quad pilot at Dakar in 2013, winner of St … more →
Jan. 8th / "TABATA THIS"
wrote 4 months ago: STRENGTH: Power Cleans 5×3 @ 85% WOD: 8 Rounds: Pullups Pushups Situps Squats -Score is lowest … more →
Jan. 4th / BODYWEIGHT
wrote 4 months ago: STRENGTH: 7 Rounds: 7 Dips 7 Deadhang Pullups WOD: 4 Rounds: 1 Min. Wall Ball (20/14) 1 Min. Box Ju … more →
