Blogs about: Gil
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Wednesday 5.22.13
Mike C 1. Hang squat clean 5 sets of 1/working to your heaviest 1 If you are new to the clean, practice the hang power clean and ride it down into a front squat. 2A. Hang squat clean 10@60%/rest :20 s… more →
CrossFit Newton
Gil, Pt. 12
wrote 51 minutes ago: “Do you know why I have brought you here, Gil Fletcherson?” The half-elf watched his friends drift o … more →
What Gil deals are in the files?
— 24 comments
wrote 4 hours ago: As longer-term players know, Gil Gunderson, Springfield’s hapless salesman, occasionally appea … more →
Wednesday 5.22.13
wrote 1 day ago: Mike C 1. Hang squat clean 5 sets of 1/working to your heaviest 1 If you are new to the clean, pract … more →
— 2 comments
wrote 2 days ago: extension 1. Deadlift 1-1-1-1-1@95%1rm/rest 2 min share bars and use the metal plates unless you are … more →
Will Gil have a Yard Sale deal?
— 25 comments
wrote 2 days ago: This is a question a few people have been asking and, honestly, I think it’s unlikely for lots … more →
Gil Inspired Groom
wrote 2 days ago: Strider Agostinelli:Captain of the Boundless EtherIn his Sunday best ready to marry his Communicatio … more →
Monday 5.20.13
wrote 3 days ago: CFN athlete, Jack Hile at this weekends North East Regionals. 1. overhead press heaviest 5 from the … more →
Thursday 5.16.13
wrote 1 week ago: Collin 1. deadlift 2-2-2-2@85%1rm/rest 2 min between sets 2. “Christine” 3 rounds row 50 … more →
Wednesday 5.15.13
wrote 1 week ago: “Fran” 21-15-9 thrusters@95/65 pull-ups Level I – 65/45, banded or jumping … more →
Tuesday 5.14.13
— 2 comments
wrote 1 week ago: So psyched for this weekend to see CFN athlete Jack Hile compete . You should all really try to make … more →
Monday 5.13.13
wrote 1 week ago: 1. overhead press 10-10-10-10/rest 2 min between sets from the floor. last set should be the heavies … more →
Saturday 5.11.13
wrote 1 week ago: Chalk is just an excuse to rest 1. Hang power snatch 1-1-1-1-1-1-1-1-1-1 heavy I am not asking you t … more →
Thursday 5.9.13
— 1 comment
wrote 2 weeks ago: Simone 1. Gymnastic Skill L-Sit accumulate 2 min 2. 4 rounds sled push 50 yds@275/190 rest :30 sec 2 … more →
Korean: Road
wrote 2 weeks ago: Road = 길 = Gil … more →
Gil, Pt. 11
wrote 2 weeks ago: Their second day in the Solspar Forest was far more uneventful than the first. The occasional wildli … more →
Tuesday 5.7.13
— 1 comment
wrote 2 weeks ago: What just happend?!!! 1A. Front squat 3-3-3 This is by feel. Don’t worry about percentages. I … more →
[NOTÍCIA] Gil conseguiu obter de Lee Hyori um "Sexy" no telefone em ‘Infinity Challenge’?
wrote 2 weeks ago: Gil falhou na missão de conseguir fazer com que Hyori o chame de “Sexy” pelo telefone no … more →
Saturday 5.4.13
wrote 2 weeks ago: Wes 1. Clean deadlift heavy 2 not max 2. AMRAP 10 4 power cleans@135/95 8 push-ups 16 air squats Lev … more →
Monster of the Deep
wrote 2 weeks ago: … more →
