Blogs about: Girevik
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Long cycle Zagreb
Shortly after I got to the Hotel in Zagreb, I met Joachim from Germany. We had previously met at the AKC certification course in Switzerland in 2008. He gave me a ride to the Underground/ Core gym, as… more →
Kettlebell-fitness.dk's Blog
Italian snatch comp & week 47 log
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Thierry Sanchez wrote 2 weeks ago: Not so much training this week. Lots of driving around Italy and a hectic schedule. I only took 2 x2 … more →
Week 46 log
Thierry Sanchez wrote 3 weeks ago: Mon 09/11 16 kg snatch: left arm all sets then right arm all sets, @21-22 rpm. 1′ rest between … more →
Kettlebell circuit training
Thierry Sanchez wrote 3 weeks ago: Although Kettlebell athletes train mostly their competition lifts, we can all do with a bit of varie … more →
Girls workshop
Thierry Sanchez wrote 4 weeks ago: Last weekend I had the pleasure to hold a 2 hour workshop for instructors of Natural Bodytone Aalbor … more →
Long cycle motivation, 109 reps
Thierry Sanchez wrote 4 weeks ago: I am soon off to Croatia to compete in a Long Cycle competition. Tis will be the first time I compet … more →
Week 45 log
— 4 comments
Thierry Sanchez wrote 1 month ago: Mon 02/11 6kg Club mills 50 L+50 R, reverse mills 25 L+25 R 20kg 2H shield cast (10L+10R) x3 16 kg K … more →
Snatch: thumb up or thumb down?
Thierry Sanchez wrote 1 month ago: If you only use one snatch technique for GS, you may want to reconsider… Snatch style is usua … more →
Week 44 log
Thierry Sanchez wrote 1 month ago: Tue 27/10 2×20 kg clean& jerk @ 9 rpm: 1′/ 5′/ 2′ 1×32kg jerk: 6/6/6 … more →
Week 43 log
Thierry Sanchez wrote 1 month ago: This is the last busy week. Nice to get into regular training again soon. Tue 20/10 2×20kg clea … more →
Long cycle competition in Croatia
— 1 comment
Thierry Sanchez wrote 1 month ago: The Underground Gym in Zagreb is hosting a Clean and jerk competition at the end of November, arrang … more →
Week 42 log
Thierry Sanchez wrote 1 month ago: A very short week Mon 12/10 2×16kg Clean & jerk: 1′+3′30+2′30+1′30+ … more →
Week 41 log
Thierry Sanchez wrote 2 months ago: A small training week. Busy busy… Mon 05/10 AM Circuit: (25 reps 2 arm swing 32 kg/ 1 chin up … more →
Facts about the hip flexors
Thierry Sanchez wrote 2 months ago: If you haven’t read the article by Bret Contreras, here are some facts about your glutes and h … more →
October 2009 Cross World Results
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Thierry Sanchez wrote 2 months ago: Well done Denmark! We were over 70 kettlebell lifters to participate in the Cross World event this w … more →
Switching over to GS training
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Thierry Sanchez wrote 2 months ago: The Trojans have put out a valuable article for those interested in GS. It is basic but contains the … more →
Kettlebell World Championships in Estonia, October 2009
Thierry Sanchez wrote 2 months ago: Here are the latest details about the World Championships in Estonia, October 30 – 31, 2009. Regulat … more →
Training log 19/09/09 to 26/09/09
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Thierry Sanchez wrote 2 months ago: Saturday 19th 20kg 1 arm Clean & Jerk : 30+30+20+20+10+10+5+5. 130 reps at 12 rpm. 10′45 … more →
Reflections on training & injuries
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Thierry Sanchez wrote 2 months ago: I finally decided to post my training log online. Many people have been asking me how I trained and … more →
Cross World October event in Aalborg
Thierry Sanchez wrote 2 months ago: All of you local wanna-be-Gireviks are invited to drop in at the fitness4life gym near the Stadium i … more →
