Blogs about: Girevoy Sport
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Week 51 log
Last training week before the holidays! Yeah! Snow, here I come! See you all in 2010. Have a great supercompensation! Mon 14/12 Level 6 @ 20kg: jerk (16rpm), snatch (16rpm), LC (12rpm) Level 18 @16kg:… more →
Kettlebell-fitness.dk's Blog
Week 51 log
Thierry Sanchez wrote 1 week ago: Last training week before the holidays! Yeah! Snow, here I come! See you all in 2010. Have a great s … more →
Chatting with Vasily Ginko
Thierry Sanchez wrote 1 week ago: Vasily Ginko was born in 1973. He started training with kettlebells in august 1998, and entered his … more →
Week 50 log
Thierry Sanchez wrote 2 weeks ago: After the LC comp in Zagreb, I took it easy on my back ( it paid off) and I also relocated. Week 49 … more →
Girevoy Sport Success!!!
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ironmonastery wrote 3 weeks ago: Well, today I’ve managed to reach the goal I’ve been working towards: achieving the nec … more →
GS Update - 12/1/09
ironmonastery wrote 3 weeks ago: So I’m a couple days late in posting these results but I gave the Biathlon a go using the comp … more →
Girevoy Sport Update + Six Sigma in GS
ironmonastery wrote 4 weeks ago: We are officially six days out from the competition, and I’ve completed another workout and ta … more →
Girevoy Sport Training Update!
ironmonastery wrote 1 month ago: Well, I’m roughly one week out from the December 5th competition in Georgia, and I’ve lo … more →
Italian snatch comp & week 47 log
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Thierry Sanchez wrote 1 month ago: Not so much training this week. Lots of driving around Italy and a hectic schedule. I only took 2 x2 … more →
Girevik Gameness
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ironmonastery wrote 1 month ago: Gameness is a term that comes from the canine breeding world that refers to the quality of certain d … more →
The Role of Intensity and Duration in Endurance Training
Thierry Sanchez wrote 1 month ago: Stephen Seiler has published a great article on Sportsci.org, relevant to all endurance athletes. … more →
Latest Girevoy Sport Training
ironmonastery wrote 1 month ago: After a brief hiatus from Girevoy Sport training, I’ve now begun training in earnest for my fi … more →
Week 46 log
Thierry Sanchez wrote 1 month ago: Mon 09/11 16 kg snatch: left arm all sets then right arm all sets, @21-22 rpm. 1′ rest between … more →
Kettlebell circuit training
Thierry Sanchez wrote 1 month ago: Although Kettlebell athletes train mostly their competition lifts, we can all do with a bit of varie … more →
Kettlebell konkurrence i Aalborg
Thierry Sanchez wrote 1 month ago: Vi gentager succesen fra sidst! Konkurrencen afholdes fredag d. 17. december kl. 17-19 i Fitness4li … more →
Long cycle motivation, 109 reps
Thierry Sanchez wrote 1 month ago: I am soon off to Croatia to compete in a Long Cycle competition. Tis will be the first time I compet … more →
Skinny bastards rule!
Thierry Sanchez wrote 1 month ago: Here’s one hero of Girevoy Sport for all small guys out there: Johnny Benidze (left on the pic … more →
Week 45 log
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Thierry Sanchez wrote 1 month ago: Mon 02/11 6kg Club mills 50 L+50 R, reverse mills 25 L+25 R 20kg 2H shield cast (10L+10R) x3 16 kg K … more →
Snatch: thumb up or thumb down?
Thierry Sanchez wrote 1 month ago: If you only use one snatch technique for GS, you may want to reconsider… Snatch style is usua … more →
Snatch analysis
Thierry Sanchez wrote 1 month ago: This was part of my graduation project. I spent days doing those tables… Phase 1 The swing. Wi … more →
