Blogs about: Giving Pregnancy Your Best

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The Potential of Pregnacy

Why is it that pregnancy for some women is a time when they glow with radiance, vitality, joy, and health while for other women it is a time when they glow with fear, ill health, and negativity.  It i… more →

My Well Family

Want An Easier Birth?? — 1 comment

Dr. Whitney wrote 8 months ago: Watch this 1 minute video to clearly see why proper pelvic alignment is key for an easier birth for … more →

Tags: well baby, Well Pregnancy, Pregnancy, Dr. Whitney Hamed, natural birth, Chiropractic

Chiropractic Care For An Optimal Pregnancy And Labor

Dr. Whitney wrote 1 year ago:      What woman wouldn’t want to feel better throughout her pregnancy and have the possibility … more →

Tags: Well Pregnancy, Healthy Pregnancy, Dr. Whitney Hamed, The Webster Technique, pregnancy and lower back pain

Your Ideal Birth — 2 comments

Dr. Whitney wrote 1 year ago: Do you ever feel a little scared about your birth and how it will unfold?  Your fear can be an indic … more →

Tags: Well Pregnancy, Dr. Whitney Hamed, birth plan, natural birth

Is cesarean your only option? — 5 comments

Dr. Whitney wrote 1 year ago:    A local leader of ICAN ( International Cesarean Awareness Network ) O’Fallon MO tells her s … more →

Tags: Well Pregnancy, Birth Stories, Dr. Whitney Hamed, Cesarean, natural childbirth, ICAN, vaginal birth after cesarean

PreNatal Vitamins: Are They All The Same?

Dr. Whitney wrote 2 years ago:  Are all pre-natal vitamins the same?  What are the benefits of fish oils and how do you ensure it i … more →

Tags: Well Pregnancy, Well Nutrition, Healthy Pregnancy, Dr. Whitney Hamed, Prenatal Vitamins, The Chiropractic Wellness Connection, Nutrition

Conscious Parenting Begins In The Womb

Dr. Whitney wrote 2 years ago:     A very good friend of mine, Michelle Bross, at www.mychildsgardener.com, has created an entire b … more →

Tags: Well Pregnancy, Birth Stories, Conscious Pregnancy, Dr. Whitney Hemed, Pregnancy Tips, www.mychildsgardener.com

Exercise During Pregnancy

Dr. Whitney wrote 2 years ago:      Is exercise during pregnancy safe?  Should I weight train?  How do I know what is right for my … more →

Tags: Well Pregnancy, Healthy Pregnancy, Dr. Whitney Hamed, prenatal exercises

Post Partum Recovery: Part II

Dr. Whitney wrote 2 years ago:           Wouldn’t you love post partum to be ALL about simply holding and bonding with your b … more →

Tags: Well Pregnancy, Healthy Pregnancy, Post partum, Drl Whitney Hamed

Post Partum Recovery: Part 1 — 1 comment

Dr. Whitney wrote 2 years ago:      Want to maximize your bonding time with your new baby, gain back your energy and stamina, ward … more →

Tags: Well Pregnancy, Well Nutrition, Healthy Pregnancy, Dr. Whitney Hamed, post-partum recovery

Getting Your Tummy Back After Baby

Dr. Whitney wrote 2 years ago:  This is our automatic reward after birth…right???  Your baby has arrived!  Now you may be won … more →

Tags: Well Pregnancy, Healthy Pregnancy, my well pregnancy, post-partum pregnancy exercises, Dr. Whitney Hamed

Part 2: Still Waiting Patiently For Labor.... — 1 comment

Dr. Whitney wrote 2 years ago: Wow!  The past 5 days of this pregnancy have had many learning opportunities.  As of 5 days ago I fo … more →

Tags: Well Pregnancy, Birth Stories, Healthy Pregnancy, Conscious Pregnancy, pre-labor

Waiting Patiently For Labor!

Dr. Whitney wrote 2 years ago: It has been 2 days since I found out I was 2 cm dilated.  Still waiting patiently for labor!  You ma … more →

Tags: Well Pregnancy, Birth Stories, Healthy Pregnancy, pre-labor, whitney hamed

Pre-Labor

Dr. Whitney wrote 2 years ago: Just found out that I am 2 cm dilated!  This week has been filled with physical and mental preparati … more →

Tags: Well Pregnancy, Birth Stories, Birth, Pregnancy, pre-labor

Whoa Morning Sickness! — 1 comment

Dr. Whitney wrote 2 years ago:            When the morning sickness bug hits,  ever find yourself saying “If only this where … more →

Tags: Well Pregnancy

It's Not Luck It's Lifestyle

Dr. Whitney wrote 2 years ago:   When given the comment or compliment “You look so great and healthy.  You are so lucky. … more →

Tags: Well Pregnancy, Healthy Pregnancy, Conscious Pregnancy, exercise during pregnancy

The Potential of Pregnacy

Dr. Whitney wrote 2 years ago: Why is it that pregnancy for some women is a time when they glow with radiance, vitality, joy, and h … more →

Tags: Well Pregnancy, Healthy Pregnancy, Conscious Pregnancy


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