Tags » Gluten Free

Avocados are one of my favourite foods. Smooth and creamy their versatile nature makes them easy to use in both sweet and savoury dishes.

One of the major reasons that stops people from indulging in more than a thin scraping of avocado is the fat content of avocados however let’s dispel the myth that avocadoes are fattening. 706 more words

Published Articles

Day 69 Thompson Falls to Clark Fork, ID 7/17/14

Miles: 57.83
Calories: 4,442
Top speed: 27.7
Average speed: 11.1
Elevation: 2,129

I had a good night’s sleep and we all got up about 6:30am which has been the status quo. 438 more words


Bean hummus

1 clove garlic
Tin 4 bean mix
1 tbsp tahini
Tsp cumin
Juice of half a lemon
10g macadamia oil

Chop clove of garlic for 3 seconds/speed 7. 22 more words

Gluten Free

Are You Pregnant? A question a man should never ask

This is intended to be a public service announcement for anyone who will ever talk to a woman. This week an older man asked me if I was pregnant. 157 more words

Women Encouraging Women

Some thoughts (in verse)

The celiac’s lament (a large GI grumble)

Peristalsis and I are no longer friends;
Barely do I swallow the food
before it comes out the end. 13 more words


My cooking quinoa post..

As a result of posting about quinoa in a few places this week there has been some further feedback on my way of cooking it, and I’m pleased to say it’s all been positive, so I thought I’d share it again in case new readers find it of interest. 98 more words


Spiced Lamb Skewers

You could do these on a BBQ. We chose not to because our patio turns into Lord of The Flies: The Bugs are Back every time the thing is lit.

Grain Free