Blogs about: Glutes
Featured Blog
Tabata Conditioning and More!
37th workout of the year, 4/25/2012. Music: The Radio…not it isn’t a band…at least one that I know of. Nope just the plain old FM radio. T-shirt: Ohio State University. All body weight workout today. … more →
JONESERCISE
Workout Routine
— 1 comment
wrote 17 hours ago: So here’s the workout I am currently following. To keep things interesting I change up my exer … more →
Glutes & Guns
wrote 17 hours ago: Multitasking. It’s something I’m good at in general, but especially when it comes to exe … more →
THF Combo Circuit Training #1b
— 1 comment
wrote 4 days ago: So remember TFH Workout #1 where I outlined both my strength and cardio routine? I made some changes … more →
MTRW: Kettlebell | RKC
wrote 1 week ago: Hi guys, Did not mean not to be posting. But after taking the RKC Kettlebell Certification I was bea … more →
Wish List Wednesday... Being more flexible
wrote 1 week ago: If you asked friends of mine a few years ago what my number 1 social problem was, they might very we … more →
RockHardPhysique
wrote 1 week ago: … more →
Lean Legs Workout Wall
— 2 comments
wrote 1 week ago: In my efforts to come up with creative names for my workouts, I settled on “lean legs workout … more →
The Butt Blaster Move
wrote 1 week ago: Do you want an exercise that will target your hamstring, while still hitting your glute in a major w … more →
RockHardPhysique
wrote 1 week ago: … more →
Exercise of the Week: Val-Slide Introduction
wrote 1 week ago: This week’s Exercise of the Week is actually a couple of exercises. If you’re looking fo … more →
Workout: For A Sexy Butt
wrote 1 week ago: Summer is coming and everyone is in full gear to get rid of that extra jiggle in their booty. And th … more →
I Minute Increment Workout Challenge (25 Minute Workout)
wrote 2 weeks ago: Repeat I Minute Increments 5 times Jump Rope Planks Jumping Jackets Superman Squats Plank Superman S … more →
Shoulders, arms and glutes in one exercise? Yes please...
wrote 2 weeks ago: This quick clip contains a fantastically simple yet powerful exercise for your shoulders, arms and g … more →
Daily Workout 17.05.2012- Glutes Workout!
wrote 2 weeks ago: Source: tumblr.com via Anne K on Pinterest Enjoy! Thank you for stopping by my blog. I hope you foun … more →
Today's Thigh-Thrashing Workout
— 1 comment
wrote 2 weeks ago: I will be floating in and out with my posts for the next month or so. We’ll be moving cross co … more →
Workout of the Day!: LEGS! Strength
wrote 2 weeks ago: Workout of the Day!: LEGS! Strength Today is my fav day! Love doing legs! Its strength which is e … more →
Next new post
wrote 2 weeks ago: Moving forward! Gotta do my best to stay current! Great exercising video! Targets my glutes and thig … more →
Mini Insights: "Hey There's My Pelvis" and Two-Part Lunges
wrote 2 weeks ago: Working with teenagers means coming up with ways to teach them that are entertaining, practical and … more →
Butt and Leg Blaster
— 2 comments
wrote 2 weeks ago: I wasn’t kidding when I said I love the stability ball. Source In my defense, I’m leavin … more →
