Tags » Gluteus Maximus Muscle

Muscle Activation Patterns During Sprinting

In order to best train to improve maximum sprinting, a good understanding of the requirements of the muscles involved in this motion must be understood.  The muscles must perform two tasks during sprinting: first, they must produce force to propel the body horizontals; second, they must produce a vertical force to counteract the pull of gravity.  639 more words

Monroe NC Physical Therapy

Running In a Fog, I found My Glutes

It’s quiet.

I’m alone except for all that lurks in the fog.

A blue heron stands on a rock staring into the fog.

A murder of crows sits along the seawall waiting to pounce on the black mussels on the beach below. 305 more words

Organized Bohemian