Blogs about: Gluteus
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Mild chest and abs
Mehhh today sucked. Unenthusiastic .5 mile warmup trot 3x 12 flat bench + 15 incline sit ups 3x 10 seated chest press + 30 sec hold on incline sit up 20,20,10 (each side) oblique twist 125#,125#,170#… more →
Sweat Is Expected
Day 32 of 30 Day Squat Challenge
wrote 1 day ago: I completed my challenge! It took me 32 days because I listened to my body along the way and added 2 … more →
Toned Tush
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wrote 5 days ago: Alright, per request here is a glute workout! It ca be done at home with no equipment (weight can b … more →
Glute bridges
wrote 1 week ago: Här kan ni läsa vidare om Glute Bridge som är en systerövning till hip thrust och fokus ligge … more →
BOSU Ball Squats
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wrote 3 weeks ago: Bosu Ball Squat – Position 1 Want to tone your legs? Want to challenge yourself with something … more →
Three Things Thursday!
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wrote 1 month ago: 1. Today is day 25 of my 30 Day Isagenix Cleanse and I’m feeling awesome! I’ve noticed i … more →
SEXY LEGS IN SIX WEEKS...
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wrote 1 month ago: This is a SALT fitness leg workout based on Charles Poliquin’s notoriously effective German Vo … more →
3/24 WO LOG
wrote 2 months ago: LEG DAY….. Oh how I dread thee. Started off pretty solid with a 15 min sesh on the stair climb … more →
No equipment required!
wrote 2 months ago: This week I want to talk about why a lunge is so important while working out with no equipment. A lu … more →
Bedard throws off the mound
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wrote 2 months ago: Erik Bedard throws on Friday Astros left-hander Erik Bedard, who’s been limited to two innings … more →
130225
wrote 2 months ago: Uppvärmning Dynamik och skivstång Teknik Kippingteknik antingen i Knees to Elbows eller Pull-ups Kan … more →
Growing up is hard to do (oh my gluteus!)
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wrote 3 months ago: In a couple months I turn 25. A quarter of a century! I can rent a car in the United States! It … more →
"Your butt is your best friend!"
wrote 3 months ago: Yes, ’twas I who uttered those words above. It just “came out” as words sometimes … more →
Hips, Knees and Glutes, Oh My?!
wrote 3 months ago: I am no stranger to knee pain… I’ve had multiple knee injuries and have spent 1,000’s of hours and 1 … more →
Dagens Pass 11/1-13
wrote 4 months ago: Uppvärmning Boll-lek, Corestyrka och dynamik Teknik/ Styrka Overhead Squat / Kipping Teknik / Dips-t … more →
Proper Lunge Technique
wrote 5 months ago: This one is going out to the divers at Montclair State University…….great exercise to he … more →
Mild chest and abs
wrote 6 months ago: Mehhh today sucked. Unenthusiastic .5 mile warmup trot 3x 12 flat bench + 15 incline sit ups 3x 10 s … more →
Monday legs!
wrote 6 months ago: Hello! Today I warned up by playing on the rings! I don’t usually list it but I do toes to bar … more →
Happy Veterans Day weekend!
wrote 6 months ago: Guess i forgot to post this last weekend: I hope everyone is having a nice long weekend and remember … more →
Work is lame.
wrote 6 months ago: Swam yesterday.. Nothing exciting. Today was a nice workout… 5 quick indoor track laps up the … more →
