for sale Glutino Pretzels,Yogurt Covered 5.5 oz. (Pack of 12)

Upc: 678523-040256 gluten free yogurt covered pretzels 12/5.5 oz by glutino gluten free; natural or organic ingredients ingredients: yogurt coating: evaporated cane juice, cocoa butter, whole milk powder, yogurt powder, soy lecithin. pretzel: corn starch, potato starch, palm oil, sugar, sea salt, cellulose gum, soy lecithin, sodium bicarbonate, yeast extract, sodium acid pyrophosphate, citric acid, sodium hydroxide. contains soy and milk may contain traces of peanuts, tree nuts and sesame. Read More

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best price Glutino Vanilla Wafers, 4.6-Ounce Boxes (Pack of 12)

A light and crispy wafer cookie packed with rich vanilla flavor. Milk chocolate coated wafers. Gluten/wheat free. Made in Israel. Read More

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Back in January I weighed around 240 lbs.  I was going to the bathroom 30 times a day with a lot of cramping and having a lot of intestinal pain.  I knew I had to change my way of life.  So I decided to go on Weight Watchers and go gluten-free.  This would be a big change for me as I love my gluten

Here it is 7 months later.  I am happy to say, it is working beautifully.  I am down 25 lbs.  Best of all, my Crohn’s is just about in remission.  I am only going to the bathroom 3-4 times a day.  Still more than normal, but I can live with that.  My blood sugar and cholesterol have also come down but still not to acceptable levels.  Overall, I have made a real impact on my health for the better.

So what have I learned from this experience.  Well, you can definitely live a gluten-free life.  There are some hurdles every now and then but nothing that I can’t handle.  The biggest challenge so far was travelling to another country to an all-inclusive resort.  The food choices were a challenge, and I didn’t eat too much..but I was able to stick to my gluten-free diet.

Now for anyone thinking about going gluten-free but is worried about taste…don’t be.  There are a lot of tasty GF products out there.  Depending on where you live,  your selection might be different from mine but I am sure that you will find some tasty treats.  Here are some of the brands I use.

Bread – I have tried a number of GF breads and have found Udi’s Whole Grain to be my favorite.  Glutino also a good whole grain but their white bread isn’t as good.  Schar’s Deli Style bread reminds me of a Jewish Rye which makes a real good sandwich.

Cereal – I have been sticking with Chex for now as they have a number of different flavors to choose from.  Nature’s Path also makes some really good cereal’s but is a little harder to find.

Pasta – I have been sticking to Schar brand pasta but they are limited in their variety.  Tinkyada makes a good brown rice pasta also.  I recently made a lasagna with their noodles and you couldn’t tell it was gluten-free.

Snacks – This one is going to vary depending on what you are looking for in sweets.  I have been sticking to Schar’s Vanilla or Chocolate Wafers.  Glutino also makes good wafers but you get more per serving size with Schar.  For crunchy snacks, I find myself ignoring potato chips which are usually greasy and have been eating Pirate Booty.  They have a number of different flavors and styles.  I also have been eating more popcorn.  Not only is popcorn GF but it is a whole grain and has recently be found to have more antioxidants than some fruits and vegetables.  For my desert’s, I have been eating ZenSoy chocolate puddings.  They are dairy free and more delicious than Jell-O brand.

Frozen meals – Now of course home-made is healthier than frozen but sometimes you just have to do it.  I have found Amy’s brand has some really good meals.  I especially like their Spinach Lasagna.   Another pasta I like which is frozen is Caesar’s brand gnocchi.  I used to love gnocchi and this is one item I can still eat.  For pizza, I have been eating Glutino’s Pepperoni pizza.  Amy’s makes a good vegetable one that has no cheese.  My selection to frozen meals is limited as I can only find GF ones in Whole Foods.

As for meals, most natural foods are gluten-free.  Chicken, beef, vegetables, etc.  All you have to do is find some good recipes and use your imagination.   A simple meal like grilling a beef tenderloin, baked potato and some steamed broccoli is delicious, wholesome, and gluten-free.

So, my journey continues.  I am down 25 lbs with another 50 to go.  I have a long road ahead and my current medicine is making the journey a little harder but it is still a great learning experience.  I think as I come across them, I will post some recipes for anyone looking for some.  I recently found a great eggplant recipe that is GF and Dairy free.  I will post that real soon.  And if anyone has some they would like to share, let me know.

• Gluten Free

Wildberry organic bars are filled with the sweet taste of strawberries and blueberries and contain sesame. Glutino foods acquired gluten free pantry, creating one of the most comprehensive product lines available in the North America. Glutino has been a trusted source for quality, great tasting gluten-free foods. In 1999, Glutino expanded its presence in the gluten-free industry and opened in the USA market, introducing over 30 new items.

Glutino Lemon Wafers, 7.1-Ounce Boxes (Pack of 12)

Product Description

Gluten/wheat free. Made in Israel.

Glutino Lemon Wafers, 7.1-Ounce Boxes (Pack of 12) Feature

• Pack of twelve, 7.1-ounces per unit (total of 85.2 ounces)
• 100% gluten- and wheat-free
• Made with evaporated cane juice
• A light and crispy wafer cookie packed with zesty lemon flavor
• Product of Israel

Glutino Gluten Free Pretzel Twists, 14.1-Ounce Bags (Pack of 12)

Product Description

Wheat free. Family pack. Product of Israel.

Glutino Gluten Free Pretzel Twists, 14.1-Ounce Bags (Pack of 12) Feature

• Case of 12 14.1-ounce bags of gluten-free pretzel twists (169.2 total ounces)
• 100% gluten- and wheat-free
• Light and buttery, crispy pretzel twists
• A perfect snack for sporting events, road trips or while watching movies
• Canada-based Glutino has a mission is to supply the safest, best tasting and widest variety of gluten-free products