Tags » Glycemic Load

Coconut Creme Pumpkin Bars

We’re here! It’s the fall! It’s pumpkin season, one of my favorite culinary times of the year! Pumpkins are not only versatile in the kitchen, they’re nutritiously delicious! 604 more words

Dairy-Free

Apa Itu Glycemic Index (GI) ?

Glycemic Index (GI) atau Index Glikemik adalah skala yang diberikan pada makanan tertentu berdasarkan seberapa cepat makanan tersebut meningkatkan kadar gula dalam darah, skala yang digunakan adalah 0-100. 485 more words

Use the Glycemic Index and Glycemic Load as natural ways to improve your health.

Obesity is a significant problem in our society. Losing weight and maintaining weight loss is incredibly difficult for most people. A major cause of weight gain in many people is elevated insulin levels. 638 more words

Nutrition

WHOLE WHEAT PENNE WITH CAULIFLOWER SAUCE

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe

1/2 Protein (0.5), 3 Category 1 Vegetables, 2 Grains, 1 1/4 Oils (1.25) 200 more words

Recipes

CHEESY ROASTED CAULIFLOWER

Reposted from CleanEatingMag.com By Grace Dickinson

First Line Therapy Servings:

1 Serving = 1/6 Recipe

1 1/2 Category 1 Vegetables (1.5), 2 Oils

Serves: 6… 206 more words

Recipes

Reposted from CleanEatingMag.com   By Julie O’Hara

First Line Therapy Servings: 1 Serving= 3/4 cup

1 Category 2 Vegetable (also includes 1/10 Protein and 1/10 Category 1 Vegetables but this does not need to be counted towards your daily total). 391 more words

Recipes

Food Energetics: Sweet Potato for the Pancreas

I love fall! Don’t you?

Even though we can’t officially welcome it with warm long sleeved arms until September 23rd, I find the start of this month always gives rise to a new rhythm and autumn-esque energy. 484 more words

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