Tags » Glycemic Load

Wheat and Dairy Free Pancakes

If you are sugar free, wheat free and dairy free, breakfast options are limited, just because our American culture is SO heavy on carbohydrates as the way to start our day.  546 more words

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Time to Celebrate: “I DID it!!!”

I stepped off the scale this morning stifling a happy scream while pumping my fists in the air. Doing a victory dance of sorts. It. Is. 881 more words