Tags » Glycemic Load

Apa Itu Glycemic Index (GI) ?

Glycemic Index (GI) atau Index Glikemik adalah skala yang diberikan pada makanan tertentu berdasarkan seberapa cepat makanan tersebut meningkatkan kadar gula dalam darah, skala yang digunakan adalah 0-100. 485 more words

Use the Glycemic Index and Glycemic Load as natural ways to improve your health.

Obesity is a significant problem in our society. Losing weight and maintaining weight loss is incredibly difficult for most people. A major cause of weight gain in many people is elevated insulin levels. 638 more words

Nutrition

WHOLE WHEAT PENNE WITH CAULIFLOWER SAUCE

Reposted from RachelRayMag.com

First Line Therapy Servings:

1 Serving = 1/4 Recipe

1/2 Protein (0.5), 3 Category 1 Vegetables, 2 Grains, 1 1/4 Oils (1.25) 200 more words

Recipes

CHEESY ROASTED CAULIFLOWER

Reposted from CleanEatingMag.com By Grace Dickinson

First Line Therapy Servings:

1 Serving = 1/6 Recipe

1 1/2 Category 1 Vegetables (1.5), 2 Oils

Serves: 6… 206 more words

Recipes

Reposted from CleanEatingMag.com   By Julie O’Hara

First Line Therapy Servings: 1 Serving= 3/4 cup

1 Category 2 Vegetable (also includes 1/10 Protein and 1/10 Category 1 Vegetables but this does not need to be counted towards your daily total). 391 more words

Recipes

Food Energetics: Sweet Potato for the Pancreas

I love fall! Don’t you?

Even though we can’t officially welcome it with warm long sleeved arms until September 23rd, I find the start of this month always gives rise to a new rhythm and autumn-esque energy. 484 more words

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