Blogs about: Goal Oriented Behavior

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It’s always constant: How change happens

There’s one thing that’s always constant in this world, and that is change. While changing certain things can be hard or scary, inevitably something in our life is always changing.  Someti… more →

Psychologiques

It's always constant: How change happens — 2 comments

Nikki Paulie wrote 9 months ago: There’s one thing that’s always constant in this world, and that is change. While changi … more →

Tags: Self Care, health, Avoiding Information, Self-Control, Addiction, Relapse Prevention, well-being, Exercise, change

Psychological Benefits of Exercise - Will this year be the year you stay in the gym? — 2 comments

Nikki Paulie wrote 1 year ago: Image Credit: kmpblog.com With New Years Eve right around the corner, I’m sure you’ve he … more →

Tags: Depression, Self Care, Stress, health, sleep 2, Work, holiday season, Self Esteem

Keeping Your Self Control intact this Holiday Season

Nikki Paulie wrote 1 year ago: image credit: mrbarlow.wordpress.com Over the Holiday season, it is so easy to spend too much, eat t … more →

Tags: Self Care, sleep 2, holiday season, Self-Control


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