Tags » Goal Setting

Getting What You Want From Your Training and Nutrition Programme

It’s pretty obvious that most people who walk through the doors of a gym or who buy personal training are looking to improve themselves in some way. 983 more words

Personal Training

Self Development Tip - Recognize Opportunity

Here’s a quick tip for you guys. Keep your eyes open for situations that can create opportunities.  The little known key is to get and maintain a positive attitude.   30 more words

How To Be A Personal Trainer

Health & Nutrition- Guidelines For A Healthier Life

I tell people constantly that when they are making changes to their eating habits they cannot view it as dieting.  To have the mentality that the weight loss program that they are on is a diet will set them up for failure.  355 more words


Finding Motivation

Taps mic–“Ahem–IS THIS THING ON?!”

It’s been a while, you guys, I know, but I figured as the holiday season nears, why not dust off the old blog? 831 more words

Leadership Word Of The Week...Persnickety

If there has ever been any wonder to the validity of this word, confirmation exists today. According to the dictionary, the meaning of persnickety has powerful implications for leadership. 147 more words

Daily Leadership

October 20 - Setting limitless goals

October 20. “Your aspirations are your possibilities.” (Samuel Johnson)

Many of the quotes this year have talked about setting high-minded, aspirational goals. I have written about my goal orientation, and how I spend time deciding on and setting measurable goals for myself. 540 more words



In past posts I’ve talked about some of the simple processes we can put in place to ensure we give our best on game day, the things we can do to strive for a continual improvement – setting goals, completing measured trainings, using mental skills tactics to stay motivated in our game to retain, or regain, confidence. 960 more words

The Mental Game