Tags » Goal Setting

Healthy Weekend Tips

For those that struggle with losing all their “willpower” or mindful behaviors just because it’s the weekend, this is a fun pic with some good tips to help you stay on track Have a good weekend everyone!



Motivation is something I think we have all struggled with at some point in our lives, whether it be the motivation to start and/or finish lofty goals such as finishing college, switching careers or losing weight; or even the motivation to do daily chores. 408 more words


NaBloPoMo Is Coming!

Yep, it’s time for THAT awesome thing with an annoying name – November is NaBloPoMo, also known as “National Blog Posting Month.”

For the month of November, bloggers are challenged to submit a post every day – meaning November 1-30 – loosely following prompts and themes suggested by the powers that be. 44 more words


The Solo Staycation

There is something so relaxing about being in a hotel room alone – if you do it right. I’ve come to really enjoy business trips for this very reason. 734 more words


Grab Your Journal - I have a New Challenge For You!

“All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake up in the day to find it was vanity, but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.”

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Metaphysical Stuff

Find Your Balance Webinar!

Simply: Health Coaching is going virtual: If you missed the in-person Find Your Balance workshop in September, here’s your chance to experience it for FREE online from the comfort of your own home! 165 more words

Health Coaching

Down the Rabbit Hole: Lessons from My Month of Writing – Part III

My month of writing was my intention to go home and write the last piece of my solo show.  My second intention, to let go of what wasn’t working for me, was the catalyst or inciting incident, which caused the series of events and realizations that unfolded before me.  509 more words

Free Write Friday