Tags » Goal Setting

Personal Trainers, When Was The Last Time You Motivated Yourself?

As fitness instructors we are often called upon for motivation, but who motivates the motivator? If you want a success career in personal training you need to be well versed in both. 24 more words


Change is Good.

Progress is the key to growth. Do you come in and do the same program day after day after day?

Are you still progressing on your current training program? 208 more words


Reflective Teaching - Day 12

I am falling behind in the Challenge! Oops.

Te@chThought‘s Day 12 Challenge is: “How do you envision your teaching changing over the next five years? 175 more words


The Power of Rituals and Routines

The outcome of our lives is determined by the actions we take. These actions are determined by the habits we create for ourselves, both good and bad. 574 more words

Using Science to Combat Stress

With the carefree days of summer ending, we begin new routines to adjust to the upcoming seasons. I can already feel stress set in as I have to manage my day for shorter hours, dress for colder weather, leave earlier for my commute, and make sure I get enough Vitamin D. 380 more words

Confluence Health Updates

Auf Wiedersehen!

I’m off to Deutshland morgen!  I’m bursting with excitement (and a fair bit of justified anxiety about our 12-hr airplane extrvaganza).  I’ve had my best-ever summer strength phase, a really good two weeks of power training and I feel like I’m in outstanding shape.  496 more words


Happy Birthday to Me!

I’ve been offline for a while, tend to do that when I’m living life…which usually runs alongside me not eating well or exercising. The last few weekends have been pretty busy, I had an early birthday night out, attended probably the most fabulous wedding I’ve ever been to in my life and today is…of course, my birthday. 172 more words

Slimming World