Tags » Goal Setting

Why I Tossed My Life Check List

Being twenty-something, there are a lot of expectations I feel used to feel like I had to meet.

Oh, you know, just the usual:

1. start your successful career… 551 more words


July recap

July was an intense racing month. Time to step back and build on those races with the next phase of training. Check out the full recap here… 46 more words

Eleven Days for Volume 1

So, it’s been incredibly hard to get myself writing. . . As in, I didn’t get much of anything done last month at all– between the depression and feelings of hopelessness (I’m all right now, I’ve had a chance to get my head sorted out. 239 more words


(HIIT) it! How High Intensity Interval Training Improves your Fitness Level.


High Intensity Interval Training is highly popular right now. We see it in popular workout programs from Beach Body and Crossfit. It’s incorporated into marathon training programs…which makes very little sense.   470 more words

Wellness Coaching

Gym Sense

Obviously given what I do I spend a lot of time in a gym.  I also get to see and hear what people do in the gym.  823 more words

Seeing Is Believing

We’ve all set goals in our life. We all have an idea that we work towards. But what separates us from those who achieve their goals and those who lose sight? 216 more words


Starting Over





“There is no disgrace to start over and begin anew.”  

                                                  Bebe Moore Campbell, Journalist & Writer

I was watching Dr. Phil and he said two profound statements that when I first heard them, I said “This is deep.” So I thought I would share with you.

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