Tags » Goal Setting

So You Want To Start Running Part 1: Setting A Goal!

Oh no! It’s been two weeks, too long since I’ve posted. To be fair, I’ve been insanely busy loving my job!  I’ve also had some trouble deciding what to blog about. 795 more words


Building Rome: Shoot it to Me Straight

It’s Green Embers’ Building Rome time and I have thought and thought about what I wanted to post, being that I am not yet back up to full 100% Rosa awesomeness.   455 more words


Three Steps to Setting Measurable and Objective Race Goals #running #triathlon

Jerry Seinfeld once joked about Silver Medalists in the Olympics that after having perhaps the best race of their lives they were asked, “what happened? Did you trip? 654 more words



I did it this morning. I had my alarm set for 5:10 a.m. so I could meet my friends on the trails for a run at 5:50, but I didn’t wake up until one of them called at 6:05 to see if I was on my way. 368 more words


The one thing that's holding you back from health!

Come on you can do it, it’s all mental from here! Have you ever heard those words before? I’m sure you have, but what do they really mean? 319 more words


Summer 2014 Capsule Wardrobe Part I: Tops

I stated in my July goals post that I had been cleaning out clutter around my house and, well, one thing led to another and I happened upon this awesome  377 more words

Goal Setting