There’s a sign at my gym that says fitness programs should be SMART, which is an acronym for specific, measurable, attainable, relevant, and something that begins with “t.” So as I was stretching out… more →
For Wordswrote 6 days ago: Exercise: Monday: 38 minutes walking Tuesday: 15 minutes walking, 20 minutes Kids’ Yoga Wednes … more →
wrote 2 weeks ago: There’s a sign at my gym that says fitness programs should be SMART, which is an acronym for specifi … more →
wrote 2 weeks ago: Exercise: Monday: None Tuesday: None Wednesday: None Thursday: 33 minutes walking Friday: 32 minutes … more →
wrote 3 weeks ago: Exercise: Monday: 10 minute walk Tuesday: None Wednesday: 15 minute walk, 55 minute walk Thursday: 1 … more →
wrote 4 weeks ago: Day 26 I have what some might call a strange ritual twice a year. Every fall and spring I swap out t … more →
wrote 1 month ago: Exercise: Monday: None Tuesday: None Wednesday: 55 minute walk Thursday: 10 minute walk Friday: None … more →
wrote 1 month ago: Exercise: Did a bad job tracking this week, but I did a lot of walking. TV time: Bad TV week, but di … more →
wrote 1 month ago: Lewis Ginter Botanical Gardens last weekend. Earlier this year, I announced / stated / commented tha … more →
wrote 1 month ago: Exercise: Monday: 20 minutes walking Tuesday: None Wednesday: None Thursday: 70 minutes walking Frid … more →
wrote 1 month ago: Day 5 I can do it if I please It will surely be a breeze It’s a case of steady work and follow … more →
wrote 1 month ago: Commitment ceremony fire Okay, the promise I made to myself, inspired by Stephan Pastis‘s comi … more →
wrote 1 month ago: Posting last week’s tracking late because I’m on vacation. Also because of this, no trac … more →
wrote 2 months ago: Exercise: Monday: 10 minute walk Tuesday: 45 minutes of Leela on xbox Wednesday: 15 minutes walking … more →
wrote 2 months ago: This is the armadillo on my business card that I got after writing My Name Is Lupe Jones. Last week … more →
wrote 2 months ago: Sarah Ketchersid, executive editor at Candlewick Press Sunday sessions didn’t start until 9:00 … more →
wrote 2 months ago: Exercise: Monday: 5 minute walk Tuesday: 5 minute walk, 20 minutes kids’ yoga Wednesday: Did s … more →
wrote 2 months ago: Exercise: Monday: 10 minute walk Tuesday: None Wednesday: 10 minute walk, also did leg/arm presses u … more →
wrote 2 months ago: Yesterday I had the strangest and most wonderful moment. Because the power was off at the office (a … more →
wrote 3 months ago: Exercise: Monday: Walking around IKEA Tuesday: None Wednesday: None Thursday: None Friday: 10 minute … more →