Tags » Goblet Squats

11/12/14

SNÄÄÄTSCH
Warm-up
4x 6 swings 3 push ups 3 ohs 6 ring rows

Weightlifting Snatch
2x
5 snatch deadlift
5 snatch high pull
5 ohs… 39 more words

Workout Of The Day /WOD/

Tuesday 12.16.14

Skill/Strength/Buy-in:

Kipping/Butterfly Pull-up practice

WOD:

4RFT
20 Overhead Walking Lunges
20 Goblet Squats
20 Pull-ups

HAPPY WODDING!!

WODs

This then that and that and that

We hosted a Christmas party on Saturday and it turned out wonderful. We have such great friends and they are such good cooks. Everything turned out perfectly. 695 more words

CrossFit

A Great Squat Workout

Tired of the same old squats every week at the gym? Consider switching up your routine with some squat variations you may not be doing right now. 371 more words

Advice And Rambling

Day 3

Snatch
2-2-2-2-2 = 115-135-145-155-155

AMRAP 10 Minutes
6 Goblet Squats (53/35)
8 KB Swings (53/35)
10 Over the Box Jumps (24/20)
= 8+3

Kettle Bell