Tags » Goblet Squats

A Great Squat Workout

Tired of the same old squats every week at the gym? Consider switching up your routine with some squat variations you may not be doing right now. 371 more words

Advice And Rambling

Day 3

2-2-2-2-2 = 115-135-145-155-155

AMRAP 10 Minutes
6 Goblet Squats (53/35)
8 KB Swings (53/35)
10 Over the Box Jumps (24/20)
= 8+3

Kettle Bell

WOD 22/10/14

I started practicing Muscle ups. I did four in total, felt fine. My dip is still strict which makes it harder not using my legs… 67 more words

Workout Of The Day /WOD/

Tuesday 10.21.14


5×3 @ 80%


Goblet Squats



Exercise update and thinking about the new "normal".

For all you exercise fans a brief update. I did the following this evening. It took 30-40 mins and I got sweaty… that’ll do me… 436 more words

Goblet Squats

Goblet Squats are a great whole body exercise. Doing Goblet squats to improve leg strength, abdominal strength and back strength. The reason why swimmers should be doing squats is to develop strength in these areas for better turns. 118 more words

Out Of Water Training (OWT)

Friday: 141003

Notes: No Pilates class on Saturday, but get ready for Carnival 2.0!!!!

Part A) Weighted Strict Pull-up (15 minute cap, work up to a heavy single) 25 more words