Today sees the light of a new era…! I, for one cant wait to see the results that each one of you will be getting. NO EXCUSES! 159 more words
Tags » Goblet Squats
I have to say that I have a love/hate relationship with some exercises. I hate that they are hard to do but I love feeling the burn once I am done. 227 more words
Hey Fitness Friends,
K wanted to get 7 rounds really bad, but unfortunately we couldn’t make it. We teamed up in our Lauren Fisher Grown Strong Shirts that came in. 48 more words
Happy Friday!! Start the weekend off feeling GREAT (and sore) with this killer total body workout! The best part is that it can be done at the gym or at home – all you need is a dumbbell!