Tags » Goblet Squats

AMRAPs, Unbroken and The Leftovers


Grab your timers.  I want to share a workout and format that I’ve been doing with some of my clients this week.  I’m not a crossfitter, but I do like a circuit style of training they use called AMRAPs. 419 more words



A lot of stuff went on here this past month. Getting back to training and working up our conditioning again.

I took the idea for Today’s workout off… 50 more words


Just five reps.

WOD for Wednesday, August 6, 2014

WODs at 6, 7, 8:30, 9:30 & 11:45 am and 4, 5:15, 6:30 pm, & 7:30 pm

Boot Camp at 6:30 pm… 92 more words

Daily WOD

Back to early mornings?

Rest 60 seconds between sets. These should be ascending. Don’t start out too light, but give yourself room to increase weight across the sets. 11 more words


CF WOD Monday 14/07/2014

Today sees the light of a new era…! I, for one cant wait to see the results that each one of you will be getting. NO EXCUSES! 159 more words

CrossFit Class

Love/Hate Exercise Challenge by Chiqueta (Queta) Hyman

I have to say that I have a love/hate relationship with some exercises. I hate that they are hard to do but I love feeling the burn once I am done. 227 more words

Fitness And Health