Tags » Goblet Squats

Deload Week | Crossfit

Crossfit:

2×5, 1×5+ Back Squat

45×5
115×5
135×5
185×5
195×5
185×9

WOD

1000m Row
30 DB snatches @50lbs
30 burpees
30 goblet squats @50lbs

Time: 11:20… 172 more words

Wednesday 3/26

Happy Hump Day!! Don’t forget to post your times/scores to the comments. :)

Skill: Goat work

WOD:

AMRAP 5
10 Push Press
10 Box Jumps… 15 more words

WODs

03.24.2014

WARM-UP:   3 Rounds:
                     5 Wall Squats
                     5 Goblet Squats
                     5 Air Squats
                     5/5 Lunges
STRENGTH:  12:00 to find a 5RM Backsquat
                     12:00 to find a max: 15 more words

CrossFit: March 19, 2014

Warm-Up: Tabatha DUs, air squats, push-ups, sit-ups at 20:10 for 10 minutes

Skill: Hang Clean building to heavy – ended at 95#

WOD: 1 RFT of 40-30-20 dumbell snatches alternating (20#), goblet squats (20#), frog-leg sit-ups – 15 min time cap which I hit before I finished the goblet squats and sit-ups. 11 more words

Crossfit

A Day in the Life: Garth Wakeford, our dream trainer and running coach.

How did you first get into studying movement?

While growing up, to be someone in South Africa was to be good at sports, and playing rugby was king. 374 more words

A Day In The Life

Vaca wods

So I’m typing this as I lay in the sun on a pool chair, halfway through my vacation. I’ve stayed on top of my wods though! 131 more words

staying with it

I’ve gotten behind posting. Didn’t really think I had much to say, but it’s still worth keeping record.

MONDAY Work
Skill: Pistols
3 sets of 5 each leg atop 20″ box, don’t let off foot touch floor. 573 more words

Fitness