Tags » Goblet Squats

Tuesday 01.05.15

Skill/Strength/Buy-in:

Turkish Get-ups

WOD:

Tabatas w/ Kettlebell
KBS
Push Press, right arm
Push Press, left arm
Goblet Squats

HAPPY WODDING!!

WODs

11/12/14

SNÄÄÄTSCH
Warm-up
4x 6 swings 3 push ups 3 ohs 6 ring rows

Weightlifting Snatch
2x
5 snatch deadlift
5 snatch high pull
5 ohs… 39 more words

Workout Of The Day /WOD/

Tuesday 12.16.14

Skill/Strength/Buy-in:

Kipping/Butterfly Pull-up practice

WOD:

4RFT
20 Overhead Walking Lunges
20 Goblet Squats
20 Pull-ups

HAPPY WODDING!!

WODs

This then that and that and that

We hosted a Christmas party on Saturday and it turned out wonderful. We have such great friends and they are such good cooks. Everything turned out perfectly. 695 more words

CrossFit