I’ve gotten behind posting. Didn’t really think I had much to say, but it’s still worth keeping record.
3 sets of 5 each leg atop 20″ box, don’t let off foot touch floor. 572 more words
I’ve written a few times about how important it is to train your legs. And by that, doing something more than walking, running or hiking. Strength training is key to building and maintaining muscular strength, mobility and bone density. 1,193 more words