WOD for Wednesday, April 23, 2014
WODs at 6, 7, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm
- CrossFit Surmount will be hosting the 166 more words
Warm-Up: Tabatha DUs, air squats, push-ups, sit-ups at 20:10 for 10 minutes
Skill: Hang Clean building to heavy – ended at 95#
WOD: 1 RFT of 40-30-20 dumbell snatches alternating (20#), goblet squats (20#), frog-leg sit-ups – 15 min time cap which I hit before I finished the goblet squats and sit-ups. 11 more words
How did you first get into studying movement?
While growing up, to be someone in South Africa was to be good at sports, and playing rugby was king. 374 more words