Tags » Goblet Squats

CF WOD Monday 14/07/2014

Today sees the light of a new era…! I, for one cant wait to see the results that each one of you will be getting. NO EXCUSES! 159 more words

CrossFit Class

Love/Hate Exercise Challenge by Chiqueta (Queta) Hyman

I have to say that I have a love/hate relationship with some exercises. I hate that they are hard to do but I love feeling the burn once I am done. 227 more words

Fitness And Health

WOD (7-3-14)


(3 x 3 x 3 x 3)

Back Squat (85% of 1 rep max)


(12 min. AMRAP)

10 – Bent Over Rows (135# / 95#) 10 more words

CrossFit Rhythm

140613 - Kettlebell Swings, Goblet Squats, Push Ups

Hey Fitness Friends,

K wanted to get 7 rounds really bad, but unfortunately we couldn’t make it. We teamed up in our Lauren Fisher Grown Strong Shirts that came in. 48 more words


Gym/Home Total Body Workout

Happy Friday!! Start the weekend off feeling GREAT (and sore) with this killer total body workout! The best part is that it can be done at the gym or at home – all you need is a dumbbell!

The Surface of the Sun.

I’m a morning worker-outer for many reasons, but the main one being: I’m a weather wimp.  I can’t stand extreme temperatures, heat more than anything else.  778 more words

Working Out


Warm Up:

400 m

30 box jumps

30 goblet squats

400 m


4 min bottom OHS hold (pvc)



20 KBS 53/35# 8 more words

Daily WOD