Tags » Goblet Squats

AMRAPs, Unbroken and The Leftovers

AMRAPs

Grab your timers.  I want to share a workout and format that I’ve been doing with some of my clients this week.  I’m not a crossfitter, but I do like a circuit style of training they use called AMRAPs. 419 more words

Fitness

10.08.14

A lot of stuff went on here this past month. Getting back to training and working up our conditioning again.

I took the idea for Today’s workout off… 50 more words

Workouts

Just five reps.

WOD for Wednesday, August 6, 2014

WODs at 6, 7, 8:30, 9:30 & 11:45 am and 4, 5:15, 6:30 pm, & 7:30 pm

Boot Camp at 6:30 pm… 92 more words

Daily WOD

Back to early mornings?

Squat
1-1-1-1-1-1-1
Rest 60 seconds between sets. These should be ascending. Don’t start out too light, but give yourself room to increase weight across the sets. 11 more words

Pull-ups

CF WOD Monday 14/07/2014

Today sees the light of a new era…! I, for one cant wait to see the results that each one of you will be getting. NO EXCUSES! 159 more words

CrossFit Class

Love/Hate Exercise Challenge by Chiqueta (Queta) Hyman

I have to say that I have a love/hate relationship with some exercises. I hate that they are hard to do but I love feeling the burn once I am done. 227 more words

Fitness And Health

WOD (7-3-14)

Strength

(3 x 3 x 3 x 3)

Back Squat (85% of 1 rep max)

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(12 min. AMRAP)

10 – Bent Over Rows (135# / 95#) 10 more words

CrossFit Rhythm