Tags » Goblet Squats

Thursday 09.18.14

Strength/Skill/Buy-in:

Single Arm Snatch {kettle bell or dumbbell}

WOD:

4RFT

5 KB Snatch, each arm {10 Total}
10 Goblet Squats
20 Weighted Step Ups {single arm, switch every 5 reps} 7 more words

WODs

AMRAPs, Unbroken and The Leftovers

AMRAPs

Grab your timers.  I want to share a workout and format that I’ve been doing with some of my clients this week.  I’m not a crossfitter, but I do like a circuit style of training they use called AMRAPs. 419 more words

Fitness

10.08.14

A lot of stuff went on here this past month. Getting back to training and working up our conditioning again.

I took the idea for Today’s workout off… 50 more words

Workouts

Just five reps.

WOD for Wednesday, August 6, 2014

WODs at 6, 7, 8:30, 9:30 & 11:45 am and 4, 5:15, 6:30 pm, & 7:30 pm

Boot Camp at 6:30 pm… 92 more words

Daily WOD

Back to early mornings?

Squat
1-1-1-1-1-1-1
Rest 60 seconds between sets. These should be ascending. Don’t start out too light, but give yourself room to increase weight across the sets. 11 more words

Pull-ups