Tags » Golds Gym

Transition W3D3: 3ct Pause Squats

3ct Pause Squats, belt:
315×3
345×3
375×3@8.5

– Not bad, felt good. No knee pain today but I was still a bit tentative firing out of the hole. 63 more words

Powerlifting

Konnichiwa

Just Dance was recently in Japan and we fell in love with this gorgeous little ballet class we stumbled across in East Tokyo.

Week 1 is Done!

Today marks the end of the first week of the Gold’s Gym Challenge. Only 11 to go. My way of accomplishing this is by taking it one week at a time. 359 more words

Transition W2D3: Bench Press (Morning Session)

RJorg Curls: 3 sets
Hammer Curls: 2 sets

Competition Bench Press:
255×3
265×3
275×5@9

– The shoulder felt great going into the so I decided I was going to work up a bit with triples. 216 more words

Powerlifting

Transition W2D2: Bench Press

RJorg Curls: 2 sets
Hammer Curls: 2 sets

Competition Bench Press:
255×5
255×5
255×5@8

– Best bench has felt since I hurt the shoulder. Decent speed and little discomfort. 74 more words

Powerlifting

Couple claims they were deceived by two gyms

OKLAHOMA CITY – A metro couple claims they’ve been ripped off by two gyms without warning.

David Olson and his wife say they only heard rumors their gym, Body Fit Club, might be closing at the end of 2014. 360 more words

News

Day 1: It All Starts Now

Today is the start of the Gold’s Gym Challenge. I went in tonight to get my weight, measurements and pictures taken. To be completely honest I was really nervous about this all day. 380 more words