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How to cancel your membership with Gold's Gym

Gold’s Gym is a fitness center with franchises in 38 states and 22 countries. As a member, you receive access to many types of classes and equipment. 284 more words

How To Cancel

Tuesday mornings & the Nike GPS sports watch

Waking up in such an unfamiliar territory can be a bit of a struggle, especially when you’re used to your morning routine. I’m not much of a girl who enjoys the switch up of a morning routine, but change occurs when you visit your parents house, just need some adjusting! 408 more words


TONEUP THURSDAY- Fat Torch or Just Torture?

It’s almost the weekend, it’s mid-summer and as long as that sun is shining, most of you will be hanging by a pool or on the beach somewhere. 434 more words


Week 6, Day 3: Upper (BP 300x5)

@ Gold’s Gym in Tallahassee, FL on Capital Circle

Lift Time: 83 mins

Bench Press, belt, wraps: x4@9, 7-9% ramp drop
270×4 @7.5
285×4 @8… 70 more words


Killer J's First World Problems

Look, I lead a pretty decent life. I try not to spend too much time talking about stuff that bugs me.  Compared to a lot of people, I have it pretty sweet. 250 more words

Week 6, Day 2: Lower

@ Gold’s Gym in Tallahassee, FL on Capital Circle

Lift Time: 50 mins

Squats, belt: x5@9, 4-6% straight drop
365×5 @8
405×5 @10 20lb PR… 59 more words


Week 6, Day 1: Upper

@ Gold’s Gym in Tallahassee, FL on Capital Circle

Close Grip Bench Press, wraps, belt: x3@9, 7-9% ramp drop
360×3 @8
275×3 @8
295×3 @8… 42 more words