Tags » Golds Gym

Volume: Week 2, Day 4

Still trying to fight off this cold? sickness? something? Since I did so little actual benching Friday, I decided to do the benching and paused benching today instead. 292 more words

Powerlifting

Volume: Week 2, Day 2- HV/MI/HS

Haven’t been very motivated plus I have been working late and Xavier hasn’t felt well. And, going to a commercial gym around 6ish is just miserable for me. 117 more words

Powerlifting

Volume: Week 1, Day 5- MV/MI/MS

@ Gold’s Gym in Tallahassee, FL on Apalachee

Squats, belt, wraps: x5@9, 4-6% straight drop
330×5 @8
365×5 @9
345×5 @9 (20 minutes)

- Squats felt great. 84 more words

Powerlifting

Volume: Week 1, Day 4- MV/MI/MS

@ Gold’s Gym in Tallahassee, FL on Capital Circle

Standing Leg Curls: 35x20x2
Pull Ups, side of rack: BWx8x2

Bench Press, belt, wraps: x5@9, 4-6% straight drop… 104 more words

Powerlifting

Volume: Week 1, Day 3- MV/MI/MS

@ Gold’s Gym in Tallahassee, FL on Capital Circle

Hammer Strength Iso High Row: x7@8-10
125×7 @8
125×7 @8
135×7 @8.5
135×7 @9
135×7 @9.5… 245 more words

Powerlifting

Ups & Downs- Life is Apparently like Running on Hills

Another Personal Training appointment at Gold’s Gym this morning, and I could barely fall asleep last night just thinking about our prior visit. My fears were somewhat alleviated when I first opened my eyelets to spy her making breakfast. 623 more words

Runescape Guide Use And Purpose Of Birds Eggs

The 2012 Olympic Games in London have turned the world’s attention additional to the coveted gold medal, plus the silver and bronze medals that mark second and third place. 475 more words