Tags » Golds Gym

Elle Est Forte

She is Strong. 

There are 7 days in a week.

24 hours in each day.

I’ve committed myself to taking one hour each day (30 minutes of isolated concentration exercise & 30 minutes of cardio), and training 4 days a week.

432 more words

I work out at God's Gym...not Gold's! God's Gym.. Free Membership Now!

Two words for you today.. They came in hot this morning, hotter than the Folgers in your cup. ‘FAINT NOT’. 

I absolutely love doing the daily scripture or any other spiritual communication when God gives a particular word or phrase or subject that He wills to be delivered at an appointed time. 353 more words

Daily Scripture

a whole new world

Yesterday I started my first full time job at Easter Seals in Peoria and so far I love it! Everyone is very nice and will chat with you. 319 more words

Daily Update

UP Pep Squad Amazes All with Strong Performance

In this year’s much-anticipated UAAP Cheerdance Competition, the UP Pep Squad showed up in true form dishing out a dazzling, technically sound routine as to be expected from the returning three-peat cheerdance champs. 364 more words


So You're Afraid To Go To The Gym

When you walk into the gym, what do you expect to see? Huge, muscular dudes grunting as they lift weights? Tiny girls in Lycra shorts and tank tops bopping away on the Stairmaster? 721 more words


3 Reasons To Hire a Trainer

I am a big girl. My fitness journey only really started about 6 months ago, when I joined Gold’s Gym and started personal training. If you’re anything like me, you’re probably thinking, ‘well lotty-da, you and your fancy personal trainer, blah, blah, blah.’ 367 more words


Conquering Fear

I am a bit of a scaredy cat.  Sometimes I am afraid to try new things.  I am more comfortable looking from a far.  I have a tendency to stare at people.   664 more words