Tags » Golds Gym

A Busy Summer

Dear Blog Followers,

You might have asked yourself: where did Aspen go?  What has she been up to?  Not keeping up with the blog to be certain!   199 more words

Fitness

Wardrobe Malfuntions

I’ve got a new plan.  I decided that in the end, doing two running training plans simultaneously was not sustainable.  Who knew?  So now I’m just following the 10 km in under 55 minutes plan.   498 more words

The Running Rag

Week 3, Day 4: Lower (3ct pause Sq 355x5)

Felt like total shit today. Almost just left when trying to warm up for squats but decided I would at least do the top set. 91 more words

Powerlifting

When the Bully at the Gym IS the Gym

I was horrified to hear yet another story of corporate bullying by a gym against an innocent person.  In this case, the person was somebody I know and in this case the bullying was carried out by the gym’s finance company.  733 more words

Week 3, Day 3: Upper

YTWA: 3x10cts
Puch Up Hold: 45cts

3ct Pause Bench Press, wraps, belt: x5@9, 7-9% straight drop
240×5
250×5
265×5@9 PR
245×5
245×5@9 (18:30 mins)

Bench Press: x8@8-10… 36 more words

Powerlifting

Changing your body may not change you life.

Disclaimer: I totally stand behind living a healthy lifestyle, which includes eating right (ish) and working out (ish).

That being said, I think it’s discouraging to see this plastered on Gold’s Gym wall every time I work out: 397 more words

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