Tags » Golf Fitness

Exercising to improve your game

Exercising is not only crucial to remain healthy, but it can also drastically improve your golf game. Just like many things in life exercising depends upon the individual. 265 more words


Golf Fitness Training Book

Golf Fitness Training Book
Can you imagine the look of pure horror on the faces of your golf buddies asyou unleash the sweetest drives and crank out one killer swing after another?… 15 more words

Golf Fitness Made Simple

Exercises for backswing:

Most players that I work with have day jobs that require a lot of sitting. Their golf body becomes less flexible over time causing issues with their swing. 85 more words

Golf Lessons

4 Physical Things To Improve Your Golf Swing.

Spring is coming here in the High Country.  We have just a couple of more weekends for skiing and many people are ready to start golfing.  706 more words

Interesting Things We Can Do In PT


I was recently talking with a friend about the Tactical Strength Challenge this coming April 12th. He asked (and not in a condescending way), “why are you doing it?”. 


Let's get started!!

Okay so I am a professional Golfer, people are always fascinated by that. But, it’s not so easy to juggle all the components of being a MOM first, and athlete second. 130 more words

Golf Fitness

Golf Performance: How total body strength, structural balance, and conditioning are more sport-specific than any “so-called” golf specific training protocol

As the sports performance field and its impact on the sport of golf continues to expand and grow in the “Tiger era”, trainers and strength and conditioning professionals continue to attempt to carve out their niche within golf community.  1,655 more words