Tags » Golf Fitness

Best Exercises for Your Offseason Workout

Exercises to Strengthen Your Core at Home

If there’s one area that all golfers can improve during a Minnesota winter, it’s core strength. The muscles in your torso are the most efficient place to generate more speed and torque in your swing, and all of the exercises to strengthen them can be done in the comfort of your home. 591 more words

Minnesota Pga

TPI Assessment Then and Now (Titleist Performance Institute)

In the winter of 2009 (before I was TPI certified), I went through a TPI assessment conducted by a local chiropractor. After receiving my results I changed my set up and posture for golf and instantly relieved the back pain I had been feeling though out college. 243 more words

Back Pain

Give Thanks to Your Body

Thanksgiving is here! The time of year where we are supposed to eat as many portions, of as much as we can, of whatever we like, and sit on the couch watching football, with no regret….right? 449 more words


Why Corrective Exercise?

Over the past fifteen years a huge emphasis has been placed on health and fitness. Most of us are very aware that we influence our health through diet and exercise. 427 more words


What Does the Off-Season Mean to You?

As a blanket of snow fell on Alberta this weekend, it forced me to come to terms with the fact that the off-season is officially upon us. 388 more words

The Mental Game