Tags » Golf Fitness

Should Golfers Go Low Carb?

Yep that’s right – two posts in two days! Well I haven’t been that great at posting of late so this my attempt to make up for it. 1,166 more words


Your questions answered: Warming-up

Thanks to everyone who submitted questions to me via social media, it is very much appreciated. Most of the questions centred around how to warm-up properly to prepare for a practice session on the range or a round on the course. 1,036 more words


How strength training has helped Rory McIlroy

In August 2006 Ballyliffin Golf Club was the venue for the Interprovincial championships. For any non Irish reading this, the interprovincial championships is a team competition between the four provinces of Ireland. 657 more words

5 reasons you're golf fitness program isn't working

1. You’re not eating enough

No doubt you’ve all heard the one about how your gains come while you’re out of the gym not actually whilst you’re training. 865 more words


Random golf fitness thoughts: Instalment 4

1. The ‘modern’ golf swing may be more conducive to low back pain.

Research has suggested that players using a more classic style of golf swing experience less low back pain. 491 more words


A Golfers Guide to Preventing Low Back Pain

First of all, it’s been a while since I’ve written a post on here as I’ve been away enjoying the sunshine in Europe. A big thank you to everyone who has subscribed to the blog in the mean time, and thanks to everyone for sticking around until I got back and writing again. 210 more words