One way you can start thinking about your eating habits is by answering this question:
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There is no right or wrong answer, but it is one step towards making you realize what moves you to eat and what you need to do to become a mindful eater.
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Chewing is probably the simplest and most effective way develop the habit of eating mindfully. There used to be an entire dieting movement, led by the late… 836 more words
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