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When do you usually eat?

One way you can start thinking about your eating habits is by answering this question: 

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There is no right or wrong answer, but it is one step towards making you realize what moves you to eat and what you need to do to become a mindful eater.

Eating Habits

9 simple tricks to eat more mindfully

Chewing is probably the simplest and most effective way develop the habit of eating mindfully. There used to be an entire dieting movement, led by the late… 836 more words

Eating Habits