Blogs about: Good Fats
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HEALTHY PERSPECTIVE: Avocado health benefit awareness
Lisa Says: we try to average half an avocado a day – about 3 a week. Just cut it in half, scoop it out, and eat it with a little salad dressing with your salad. Avocados are NOT on the Dirty … more →
HungerForHealth
Aren't ALL Fats Bad?
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Nu-FiT wrote 1 week ago: Fat 4 Ways Fats have been demonized for a while now. I get it. With so much misleading data … more →
Passed Out
Shannon wrote 3 weeks ago: Sunday night, 9:00pm, I passed out on the couch. There was no waking me. You would have thought I ha … more →
Low Fat: The Great Deception
Sadiqua wrote 3 weeks ago: Understanding Fats Loving fat is easy for me now, but it didn’t start out that way. In my younger da … more →
PB & Choco Payoff
911queenie wrote 1 month ago: This is a great breakfast or snack that is extra healthy, full of protein, and has lots of good fats … more →
It's Caturday (Almost)!
abolderwoman wrote 1 month ago: Since we’re on the subject of fish, fish oil and healthy fats, let’s not forget that pet … more →
Cha-Cha-Cha-Changes… (oh, that was the 70’ – and you had to be there)
agavenut wrote 2 months ago: Cha-Cha-Cha-Changes… (oh, that was the 70’ – and you had to be there) The Big Three Major Diet Chang … more →
Health Tip for week Sept 14th
coachfong wrote 2 months ago: Consume coconut oil either as food or as oil for cooking your food Coconut oil consists of more than … more →
Are You Afraid of Fat?
Sadiqua wrote 2 months ago: In the old days, the first thing that came to my mind when I heard the word “healthy” was avoiding f … more →
Facts About Fats
Fiona Wallace wrote 2 months ago: In the last few decades we have been brainwashed by government recommendations, the food industry an … more →
Omega 3 Linked to Lower Body Weight
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goodwebsite wrote 3 months ago: I met a lovely lady a few months ago who described herself as a “Fats Campaigner” … more →
FAT: the facts (in brief)
hevculik wrote 3 months ago: I think it’s time we had a talk about fat. Living in the world of yo-yo dieting we’ve le … more →
The Natural MD Has a Vision!
Pam Avery, MD wrote 4 months ago: Hi All! Welcome if you are new to the blog and hello if you have been here before. I’ve been … more →
GET SOME NUTS!!!
Ben wrote 4 months ago: GET SOME NUTS! says Mr T, so you better do it. Firstly, thanks to Mars and Mr-T for their image of M … more →
The Best of the Snack Aisle (1)
paripl110707 wrote 7 months ago: A man cannot live by bread alone—it doesn’t have enough protein. So what’s a guy to eat? The answer … more →
What is cholesterol?
iaoj wrote 7 months ago: Cholesterol is a natural substance found in the body and it’s important to our health. The bo … more →
Do You Eat the Right Fat for Your Baby?
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labortraining wrote 7 months ago: You can't eat too many eggs during pregnancy As a pregnant or lactating mom, your baby’s cell st … more →
Fats - The Good, the Bad and the Ugly!
Traci wrote 8 months ago: The good, the bad and the ugly fats - http://www.greattastenopain.com/cmdt.asp?id=943215 One of th … more →
Breaking for Breakfast
nutritiouslife12 wrote 8 months ago: Found this interesting article on the WholeFoods website. Found it pretty interesting for those of y … more →
The GOOD Healthy Fats...choose Unsaturated
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The Healthy Apple wrote 9 months ago: It’s been a long asked question: “Is fat good for me?” The answer is: Yes. Well, c … more →
