Blogs about: Good Food Choices
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Ultra-marathon and southern food!!
Well here I am a little more than 20 miles into the Strolling Jim 40 miler. Relaxed, happy, and full of energy. HAHAHA My wife took this picture as she drove away from giving me some of my Hammer N… more →
My angle on weight loss
Ultra-marathon and southern food!!
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run4change wrote 1 month ago: Well here I am a little more than 20 miles into the Strolling Jim 40 miler. Relaxed, happy, and fu … more →
Gotta love cheeks! My lunch treat for the day
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run4change wrote 2 months ago: I was extra hungry today since I woke up late and did not have a good lunch to bring. I has pretty … more →
Jason's food: My lunch for today
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run4change wrote 2 months ago: It has been a while since I posted what I was eating so I thought it was time again. I have some di … more →
I am starting to see a pattern here!
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run4change wrote 2 months ago: RUNNING = EATING. That is the pattern. Since my 35 miler, I have not been doing well on weight wat … more →
Mid-afternoon snack. Mmm good!
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run4change wrote 3 months ago: Chicken Tenderloins and Yams I get hungry a lot around 12:30 p.m. This is mid to late day for me. … more →
Grilled home-made pizza link. Check it out.
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run4change wrote 3 months ago: Here is a link to help you get started on home-made pizza. It is a great post so don’t miss i … more →
Pizza is my friend. How to get your pizza in.
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run4change wrote 3 months ago: Ok, you want to lose weight but you want your dang pizza too. Can you have your pizza or not? Yes … more →
I was all alone this weekend but I did good.
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run4change wrote 3 months ago: My wife was gone this weekend. Boy does the house get lonely without my Love around. Usually when … more →
Will power and weight loss.
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run4change wrote 4 months ago: Is will power all it takes to loss weight? Can you lose weight without being a strong willed perso … more →
Healthy fast food
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run4change wrote 4 months ago: I have asked this question of myself ahead of time so that I can be prepared, but I am not always ab … more →
Salsa recipe that will hold you 'till dinner.
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run4change wrote 4 months ago: One of the wonderful readers here at run4change is Mike. He loves to hear about the different stuf … more →
Step-by-step temptation pictorial
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run4change wrote 4 months ago: I thought of this idea the other day when I was going to the break room to get a “POP”. … more →
I watched biggest loser last night
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run4change wrote 4 months ago: Since I was at my sister’s house for dinner last night, we watched Biggest Loser. I am really … more →
Daily weight loss success: Yesterday
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run4change wrote 4 months ago: This is Menudo. Cow Stomach I put the above pic into today’s post just for fun. It is a rack … more →
Want to feel full? Try this run4change food staple!
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run4change wrote 4 months ago: Image Credit: www.health-fitness.com.au I have a food in my arsenal that will get me from hungry to … more →
Dinner Time: Nobody starves at my house, especially ME!
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run4change wrote 5 months ago: Alright everybody, I have gotten mucho feed back when I post some of the food I eat on the blog. So … more →
What and the heck do you eat?
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run4change wrote 5 months ago: This is what I will be eating while at work today. This is what I am eating at work today. I ate 4 … more →
Best of both worlds. Got my chips but kept my points. Well, some of 'em
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run4change wrote 5 months ago: Last night I still wanted to eat those darn kettle chips. A special person from the WW message boa … more →
Most recent evil foes to my health!!
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run4change wrote 5 months ago: image credit: www.kettlefoods.com Here is a picture of my most current evil foe. I have been sooooo … more →
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