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The Fat Advantage: Nutrition and Fueling for the Off Season

A good coach should plan periodization into their athletes’ training programs.  Typically this consists of a build phase, followed by some very specific workouts that will help prepare the athlete for their goal race, followed by some period of recovery.  1,377 more words

Coaching

Good Foods for Lowered Glycemic Response

So what should I be eating so I don’t spike my insulin response and store fat? It’s a complex question, but fortunately for you I am lazy, so I try to keep this simple as well so I can actually follow it. 691 more words

Lifestyle Changes

Pictures! Of Food!

I definitely would call myself a foodie. I’d go to new cities to try out new food, and take a ton pictures of them. It’s crazy cause I am such a bad cook, and truly dislike cooking. 145 more words

Dessert

5 Good Foods To Eat On A Diet

Dieting is sometimes difficult, especially if your diet includes foods that you don’t particularly like or enjoy. The good news is that there are thousands good foods to eat on a diet that tastes great, are healthy and still help you stick to your weight loss plan. 14 more words

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