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Goodbye Keisha

Well I took my first full self photo in months. I really don’t even recognize myself.

I am weighing in at 185-183 lbs. I have leaned out and I am very happy where I have come from with health goals but I have one problem. 165 more words

THE BENEFITS OF VITAMIN D - BY BLOGGER TY

Hello one and all, as promised  here is the very important and informative post Ty sent in for us. I Obara Meji am so blessed to be supported by you all and by that I mean your attention/attendance here daily. 1,270 more words

Herbs And Remedies