Tags » Good Foods

THE BENEFITS OF VITAMIN D - BY BLOGGER TY

Hello one and all, as promised  here is the very important and informative post Ty sent in for us. I Obara Meji am so blessed to be supported by you all and by that I mean your attention/attendance here daily. 1,270 more words

Herbs And Remedies

The Fat Advantage: Nutrition and Fueling for the Off Season

A good coach should plan periodization into their athletes’ training programs.  Typically this consists of a build phase, followed by some very specific workouts that will help prepare the athlete for their goal race, followed by some period of recovery.  1,377 more words

Coaching

Good Foods for Lowered Glycemic Response

So what should I be eating so I don’t spike my insulin response and store fat? It’s a complex question, but fortunately for you I am lazy, so I try to keep this simple as well so I can actually follow it. 691 more words

Lifestyle Changes