Tags » Good For You

Is white bread good for us?

For the last few years, it has been said that white bread should be avoided as it is unhealthy because it has a high sugar content, and that brown bread – otherwise known as wholemeal – is much better for us. 258 more words


geeking over yoga

Ok, so you remember how I said my new post(s) would have more nerd-tastic content and fewer personal confessions? I may have lied. But it was not an intentional lie! 1,103 more words


Sorry cows, not a milk fan.

I’ve never made it a secret that I am not a fan of milk. Cows milk, goats milk, almond milk, coconut milk, soy milk, organic milk; it doesn’t matter, I’m just not impressed.  631 more words

Bariatric Friendly

I <3 Summer TAG

Apparently I need to learn how to run faster because Miss Chelsea has struck again! This TAG isn’t really book related, but it is about summer and I love doing these posts, so here we go! 695 more words


Quick and Easy Power Breakfast

Last night I combined 1/2 cup of oats, 1 cup of almond milk, 1 tbsp chia seeds, 1 tsp of honey, a bit of vanilla extract, cinnamon and coconut flakes. 40 more words

My Recipe

Diet plans will soon be available!

Diet plans will soon be available for download. These diets are not composed of specific requirements. In other words, the diet plans are not tailored for the individual, but for those who need a “calm” and easy diet and for those who need a different food-lifestyle. 48 more words