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Swinging ruins your workout!

Swinging can really ruin your workouts, and no, I’m not talking about your sex life…I mean swinging the weights!

Obviously, for kettlebell workouts, there are times when swinging the weights is part of an exercise, but for things such as bicep curls or tricep raises it is basically cheating, and will ruin your workout. 489 more words

Fitness And Fun

30 Day OUAT Challenge - Day 12

Favourite Kiss

Captain Swan kiss, Season 3 Episode 5 Good Form

I realise we’re back to Captain Hook again, but Captain Swan is my Once Upon a Time OTP, so you’re going to have to deal with it. 229 more words

Once Upon A Time

What Back Pain Is Trying To Tell You

I hurt my back earlier this week.  I wish I could tell you it was by doing a death defying maneuver worthy of the front page of YouTube, but the truth is tame and uninteresting so I’ll spare you the details.   435 more words

General Health

"Peter Pan" Book Review (J.M. Barrie)

“Peter Pan” Book Review (J.M. Barrie)

This book is a pretty quick read, footnotes and all, and extremely easy to understand. However, if you are planning on reading a whimsical story about a boy who never grows up, a kind girl, cute “lost boys” in animal outfits, and a comical, not at all menacing pirate captain, then skip the book and go watch “Jake and the Neverland Pirates.” This book is about as sinister as the author, J.M. 354 more words