Other than a less than ideal lead into the Australian trip we did what we could leading up until the race day. We had loads of places to experience and people to meet which was amazing, but it also me… more →
Barefoot and Soulwrote 1 week ago: So last week I finished the two week ‘Rapid Fitness’ Kick-start plan, so it’s about time that I repo … more →
wrote 2 weeks ago: So today I have reached day seven (technically day six but there was a prep day first, so I have bee … more →
wrote 4 weeks ago: Other than a less than ideal lead into the Australian trip we did what we could leading up until the … more →
wrote 2 months ago: We’re both big believers in getting as much as we can from real food and so we focus on unprocessed, … more →
wrote 7 months ago: Supplements can be confusing – there are 1000′s to choose from, so many brands, take onc … more →