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5 Best Tips For Selling On A Flea Market

Flea markets are a great way to reduce your waste and recycle your stuff. What might be waste for you, is maybe useful to others. … 403 more words


Breast cancer survivors celebrate life with positive attitudes

San Gorgonio Memorial Hospital was in the news! The “Bosom Buddies” breast cancer support group that meets regularly at SGMH was written about in the Record Gazette. 26 more words

Good To Know!

Meeting Notes for 10/20/2014

Hi all,

Thanks to those who came to the meeting on 10/20! We had many great discussions about many things! Below is a quick recap of the meeting (and reminders for upcoming outreach events): 273 more words

Good To Know

Tips for the home cooks

Making good decisions when you are shopping for food makes a difference in your health and family budget. Here are few tips

Buy store brands. Usually cost less then brand names and taste the same. 176 more words

Food Blog

Ford's Colony Tour of Homes Saturday, October 25th, 11:00am-4:00pm

Don’t miss the Ford’s Colony Fall Tour of Homes this Saturday, October 25th from 11am-4pm.
Visit 4 or more Liz Moore and Associates homes and be entered to win a $100 gift certificate to Opus 9! 70 more words

Ford's Colony Events

Christmas is coming

Festive Cupcake Decorating

This is a new course starting on Monday 3rd November at the Living Well Centre. You can come along to a class in the morning or afternoon, and the five-week ‘taster’ course only costs a tenner. 51 more words


How to calculate calories

Carbohydrate grams x 4 calories+ Protein grams x 4 calories+ Fat grams x 9

calories = Total Calories.

Example: sliced of bread shows 4 g carb (4×4=16) and 1 g

protein (1×4=4). 16+4=20 calories per serving.

Food Blog