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	<title>gow100s &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/gow100s/</link>
	<description>Feed of posts on WordPress.com tagged "gow100s"</description>
	<pubDate>Sat, 25 May 2013 15:43:51 +0000</pubDate>

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<title><![CDATA[Go Hard or Go Home]]></title>
<link>http://ultra168.com/2011/11/20/go-hard-or-go-home/</link>
<pubDate>Sun, 20 Nov 2011 06:27:44 +0000</pubDate>
<dc:creator>djbleakman</dc:creator>
<guid>http://ultra168.com/2011/11/20/go-hard-or-go-home/</guid>
<description><![CDATA[It was an article posted by our big shoe&#8217;d friend Roger Hanney on Facespace this weekend that]]></description>
<content:encoded><![CDATA[It was an article posted by our big shoe&#8217;d friend Roger Hanney on Facespace this weekend that]]></content:encoded>
</item>
<item>
<title><![CDATA[The Big 'G' Tipping Competition Results]]></title>
<link>http://ultra168.com/2011/11/16/the-big-g-tipping-competition-results/</link>
<pubDate>Tue, 15 Nov 2011 23:27:17 +0000</pubDate>
<dc:creator>djbleakman</dc:creator>
<guid>http://ultra168.com/2011/11/16/the-big-g-tipping-competition-results/</guid>
<description><![CDATA[After the three big races, we have our winner. The results are in, the number of winners counted and]]></description>
<content:encoded><![CDATA[After the three big races, we have our winner. The results are in, the number of winners counted and]]></content:encoded>
</item>
<item>
<title><![CDATA[Ultra168 Beginners Guide to Running 100 Miles - Part 5 - Passion]]></title>
<link>http://ultra168.com/2011/11/08/ultra168-beginners-guide-to-running-100-miles-part-5-passion/</link>
<pubDate>Mon, 07 Nov 2011 18:16:45 +0000</pubDate>
<dc:creator>Marcus</dc:creator>
<guid>http://ultra168.com/2011/11/08/ultra168-beginners-guide-to-running-100-miles-part-5-passion/</guid>
<description><![CDATA[Over the last few weeks we have brought you some great tips to ensure you are physically and mentall]]></description>
<content:encoded><![CDATA[Over the last few weeks we have brought you some great tips to ensure you are physically and mentall]]></content:encoded>
</item>
<item>
<title><![CDATA[Gear Review: Inov8 Roclite 295]]></title>
<link>http://ultra168.com/2011/10/27/gear-review-inov8-roclite-295/</link>
<pubDate>Thu, 27 Oct 2011 02:38:41 +0000</pubDate>
<dc:creator>djbleakman</dc:creator>
<guid>http://ultra168.com/2011/10/27/gear-review-inov8-roclite-295/</guid>
<description><![CDATA[My passion for reviewing shoes continues this week as we look at the beefier and chunkier Roclite 29]]></description>
<content:encoded><![CDATA[My passion for reviewing shoes continues this week as we look at the beefier and chunkier Roclite 29]]></content:encoded>
</item>
<item>
<title><![CDATA[The Art of 'Chicking' - Nikki Wynd GOW Interview]]></title>
<link>http://ultra168.com/2011/10/18/the-art-of-chicking-nikki-wynd-gow-interview/</link>
<pubDate>Mon, 17 Oct 2011 21:48:43 +0000</pubDate>
<dc:creator>djbleakman</dc:creator>
<guid>http://ultra168.com/2011/10/18/the-art-of-chicking-nikki-wynd-gow-interview/</guid>
<description><![CDATA[Smashing over two hours from your 100km time from last year is no mean feat. But that&#8217;s exactl]]></description>
<content:encoded><![CDATA[Smashing over two hours from your 100km time from last year is no mean feat. But that&#8217;s exactl]]></content:encoded>
</item>
<item>
<title><![CDATA[Follow the Great Ocean Walk 100km Live!]]></title>
<link>http://ultra168.com/2011/10/14/follow-the-great-ocean-walk-100km-live/</link>
<pubDate>Thu, 13 Oct 2011 21:00:17 +0000</pubDate>
<dc:creator>djbleakman</dc:creator>
<guid>http://ultra168.com/2011/10/14/follow-the-great-ocean-walk-100km-live/</guid>
<description><![CDATA[To make things a little easier for everyone to follow the race online, we&#8217;ve added a nifty bit]]></description>
<content:encoded><![CDATA[To make things a little easier for everyone to follow the race online, we&#8217;ve added a nifty bit]]></content:encoded>
</item>
<item>
<title><![CDATA[Gear Review - Inov8 F-Lite 195s]]></title>
<link>http://ultra168.com/2011/09/27/gear-review-inov8-f-lite-195s/</link>
<pubDate>Tue, 27 Sep 2011 00:28:13 +0000</pubDate>
<dc:creator>djbleakman</dc:creator>
<guid>http://ultra168.com/2011/09/27/gear-review-inov8-f-lite-195s/</guid>
<description><![CDATA[Now that I&#8217;ve had a chance to get some decent kilometres into these shoes, I thought it high t]]></description>
<content:encoded><![CDATA[Now that I&#8217;ve had a chance to get some decent kilometres into these shoes, I thought it high t]]></content:encoded>
</item>
<item>
<title><![CDATA[Great Ocean Walk 100km Round-up]]></title>
<link>http://ultra168.com/2011/10/16/great-ocean-walk-100km-round-up/</link>
<pubDate>Sun, 16 Oct 2011 09:58:55 +0000</pubDate>
<dc:creator>djbleakman</dc:creator>
<guid>http://ultra168.com/2011/10/16/great-ocean-walk-100km-round-up/</guid>
<description><![CDATA[Julian Spence ran a cracking race, leading from the outset to finish up with a new course record and]]></description>
<content:encoded><![CDATA[Julian Spence ran a cracking race, leading from the outset to finish up with a new course record and]]></content:encoded>
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