Blogs about: Gpp
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Workout of the day
Today’s workout will be a mobility and core glute strengthening. Activation 3×30 Tripod Prone Glute Chair 1 arm Plank (30 second Hold) Mobility 3×10 Thoracic Mobility Wall Slide Ankle … more →
Evolutionary Athletics Blog
WOD - Sidelines
Everheart wrote 1 day ago: Sidelines 2 Rounds for time of: 20 Push Ups Sprint the Sideline -100 yards Walk the End Zone … more →
Extra Extra
cusaz wrote 3 days ago: This post comes a couple months late but better late than never. Thanks to a great group of CUS Wome … more →
Silo, Mafonja, Rolf and Groove Power Project Concert during the World Music Day 2009
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Tahina wrote 2 weeks ago: When you happen to live these moments you wish you had tens of Gigabytes of memory, a life-time batt … more →
The Global Poverty Project - breaking through the apathy
nathanfrick wrote 2 weeks ago: The Global Poverty Project is yet another unique and innovative achievement of Hugh Evans, co-founde … more →
Workout of the day
evolutionaryathletics wrote 1 month ago: Today’s workout will be a mobility and core glute strengthening. Activation 3×30 Tripod P … more →
Tuesday- GPP
extremestrengthperformance wrote 1 month ago: I really hate cardio work, but it is a must. So, as a baseline, I am going to spend 30 minutes on th … more →
New article at wannagetfast.com
evolutionaryathletics wrote 1 month ago: I just had an article published at wannagetfast.com It details the routine and progression I used wi … more →
WELCOME TO THE EVOLUTIONARY ATHLETICS BLOG
evolutionaryathletics wrote 1 month ago: Welcome to our blog. Check back regularly for updated articles, interviews, notes, and tips. Don … more →
The Best Strength Coach You've Never Heard Of
evolutionaryathletics wrote 1 month ago: This is an interview I conducted with Jeremy Layport. He is a friend of mine and one hell of a coa … more →
The Purpose of Position by Dan Fichter
evolutionaryathletics wrote 1 month ago: I’m in the process of digging up some old gems. This article is by Dan Fichter from wannagetf … more →
Endruance Athletes
evolutionaryathletics wrote 1 month ago: Distance Running I have done a ton of research on strength training methods for distance runners. I … more →
Torsion Training
evolutionaryathletics wrote 1 month ago: Roger Nelsen’s HARTT was developed based off of Deitrich Buchenholz’s Torsion Training P … more →
All Aboard the A-Chain
evolutionaryathletics wrote 1 month ago: All Aboard the A-Chain Roger Nelsen Louie Simmons once said something along the lines of, “A strong … more →
HARTT
evolutionaryathletics wrote 1 month ago: Following is a table which summarizes Roger Nelsen’s HARTT progression Absorption 2 foo … more →
GPP Circuit 05/19/09
conorattack wrote 1 month ago: I had a client tonight so I came in late and did a circuit for GPP. As a strength athlete I’m … more →
Welcome to Evolutionary Athletics
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evolutionaryathletics wrote 1 month ago: Welcome to the new site of Evolutionary Athletics. Evolutionary Athletics is based in the San Franci … more →
The De-Evolution of the Human Race
relentlesspt wrote 7 months ago: Not wanting to be alarmist, but the human race is in danger of being wiped out. As science progresse … more →
GPP - Crusade No. 25 Gesso
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aztecmichelle wrote 7 months ago: I’m back for this month’s GPP Street Team Crusade! This month is all about Gesso and it … more →
New UFC Champ!
relentlesspt wrote 8 months ago: I’m sure that all the armchair experts in the world are going sick right about now. Blah, blah … more →
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