Cokin P665 Filter, P, Gradual Fluo Red R2

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Cokin Series P Gradual Grey Neutral Density Filter ND2X G2 Light

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Cokin A121S Filter, A, Gradual Grey G2 Soft

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An act or circumstance of entering upon an action or state, a beginning. We all must commence at one point or another, and whether we finish or not is neither here nor there.  Life is a journey, in which we all partake, we all embark on our own course, we make decisions for ourselves and for others…we leave an imprint, we stray from the beaten path,  we contribute, we acknowledge and most of all, we exist.

We don’t have much time, and there are so many things to experience, so many moments to cherish, to regret. The concept of time is relevant, we live in a binary reality, and in such not all may be possible, but who’s to say we can’t strive for the unattainable, for perfection, for unity and prosperity, for certainty of authenticity. Yet for all that we have free will, the power to choose in what we invest our time and our lives, how we perceive and on what we focus.We deliberate on those choices and outcomes, contemplate with alternatives and morality, with the weight of our acts and concern ourselves with our faults.

I confess that I am apprehensive toward whats to come, yet i sense change,  a growth.

My ‘growth’ in a sense was gradual, I didn’t have a sudden realization, an epiphany per say, where the shroud was lifted and all became clear, it was only after much thought and contemplation that I arrived to the conclusion that people do things for a simple reason, everyone just wants to do and be what makes them happy.

Yet whether what pleases or gives some purpose is morally agreeable or socially acceptable is a completely different story, a matter to be touched upon at a later point in time

EARL’s NOTE: During my last hip revision I ended up with apparent damage to my peroneal nerve – branch of the sciatic nerve – and numbness in my right foot. However, there is also numbness in the left but not so bad plus the outside of my left knee. I blamed the epidural for this as one might but who knows as there are many possibilities. I will finally get around to nerve studies with a specialist soon – only taken me a year to get myself organised! Hence the interest in this topic. Apparently nerve damage during hip revisions is not uncommon.

Definition

Peripheral neuropathy, a result of nerve damage, often causes numbness and pain in your hands and feet. People typically describe the pain of peripheral neuropathy as tingling or burning, while they may compare the loss of sensation to the feeling of wearing a thin stocking or glove.

Peripheral neuropathy can result from problems such as traumatic injuries, infections, metabolic problems and exposure to toxins. One of the most common causes is diabetes.

In many cases, peripheral neuropathy symptoms improve with time — especially if the condition is caused by an underlying condition that can be treated. A number of medications often are used to reduce the painful symptoms of peripheral neuropathy.

Symptoms

The nerves of your peripheral nervous system send information from your brain and spinal cord (central nervous system) to all other parts of your body and back again. Nerves that may be affected by peripheral neuropathy include:

• Sensory nerves that receive sensations such as heat, pain or touch
• Motor nerves that control how your muscles move
• Autonomic nerves that control functions such as blood pressure, heart rate, digestion and bladder function

Most commonly, peripheral neuropathy starts in the longest nerves — the ones that reach to your toes. Symptoms vary, depending on which types of nerves are affected. Signs and symptoms may include:

• Gradual onset of numbness and tingling in your feet or hands, which may spread upward into your legs and arms
• Burning pain
• Sharp, jabbing or electric-like pain
• Extreme sensitivity to touch, even light touch
• Lack of coordination
• Muscle weakness or paralysis if motor nerves are affected
• Bowel or bladder problems if autonomic nerves are affected

Peripheral neuropathy may affect one nerve (mononeuropathy), two or more nerves in different areas (multiple mononeuropathy) or many nerves (polyneuropathy).

When to see a doctor
Seek medical care right away if you notice any unusual tingling, weakness or pain in your hands or feet. Early diagnosis and treatment offers the best chance for controlling your symptoms and preventing further damage to your peripheral nerves. If your symptoms interfere with your sleep or you feel depressed, your doctor or pain specialist may be able to suggest treatments that can help.

Causes

It’s not always easy to pinpoint the cause of peripheral neuropathy, because a number of factors can cause neuropathies. These factors include:

• Alcoholism. Many alcoholics develop peripheral neuropathy because they make poor dietary choices, leading to vitamin deficiencies.
• Autoimmune diseases. These include lupus, rheumatoid arthritis and Guillain-Barre syndrome.
• Diabetes. When damage occurs to several nerves, the cause frequently is diabetes. At least half of all people with diabetes develop some type of neuropathy.
• Exposure to poisons. These may include some toxic substances, such as heavy metals, and certain medications — especially those used to treat cancer (chemotherapy).
• Infections. Certain viral or bacterial infections can cause peripheral neuropathy, including Lyme disease, shingles (varicella-zoster), Epstein-Barr, hepatitis C and HIV/AIDS.
• Inherited disorders. Examples include Charcot-Marie-Tooth disease and amyloid polyneuropathy.
• Trauma or pressure on the nerve. Traumas, such as motor vehicle accidents, falls or sports injuries, can sever or damage peripheral nerves. Nerve pressure can result from using a cast or crutches, spending a long time in an unnatural position or repeating a motion many times — such as typing.
• Tumors. Growths can form directly on the nerves themselves, or tumors can exert pressure on surrounding nerves. Both cancerous (malignant) and noncancerous (benign) tumors can contribute to peripheral neuropathy.
• Vitamin deficiencies. B vitamins — B-1, B-6 and B-12 — are particularly important to nerve health. Vitamin E and niacin also are crucial to nerve health.
• Other diseases. Kidney disease, liver disease and an underactive thyroid (hypothyroidism) also can cause peripheral neuropathy.

Risk Factors

Peripheral neuropathy risk factors include:

• Diabetes, especially if your sugar levels are poorly controlled
• Alcohol abuse
• Vitamin deficiencies, particularly B vitamins
• Infections, such as Lyme disease, shingles (varicella-zoster), Epstein-Barr, hepatitis C and HIV/AIDS
• Autoimmune diseases, such as rheumatoid arthritis and lupus, in which your immune system attacks your own tissues
• Kidney, liver or thyroid disorders
• Exposure to toxins
• Repetitive physical stress, possibly from occupational activities

Complications

Complications of peripheral neuropathy may include:

• Reduced feeling. Because parts of your body may be numb, you may be less likely to feel temperature changes or pain. This can make you more susceptible to burns or skin trauma.
• Infection. Make sure to check your feet, as well as any other areas lacking usual sensation, regularly so that you can treat minor injuries before they become infected. This is especially important for people with diabetes, who tend to heal more slowly.

Preparing for your Appointment

You’re likely to start by seeing your family doctor or a general practitioner. However, you may then be referred to a doctor who specializes in nervous system disorders (neurologist).

To make the most of your appointment time, it’s good to arrive prepared. Here’s some information to help you get ready for your appointment, and to know what to expect from your doctor.

What you can do

• Write down any symptoms you’re experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
• Make a list of all medications, vitamins and supplements you’re taking.
• Ask a family member or friend to come with you, if possible. Sometimes it can be difficult to remember all of the information provided to you during an appointment. Someone who accompanies you may remember something that you missed or forgot.
• Write down questions to ask your doctor.

Preparing a list of questions can help you make the most of your time with your doctor. For peripheral neuropathy, some basic questions to ask your doctor include:

• What’s the most likely cause of my symptoms?
• Are there other possible causes for my symptoms?
• What kinds of tests do I need? Do these tests require any special preparation?
• Is this condition temporary or long lasting?
• What treatments are available, and which do you recommend?
• What types of side effects can I expect from treatment?
• Are there alternatives to the primary approach that you’re suggesting?
• I have other health conditions. How can I best manage them together?
• Do I need to restrict any activities?
• Is there a generic alternative to the medicine you’re prescribing?
• Are there brochures or other printed material I can take home with me? What websites do you recommend?

Don’t hesitate to ask other questions that occur to you.

What to expect from your doctor
Your doctor is likely to ask you a number of questions, such as:

• Do you have any underlying health conditions, such as diabetes or kidney disease?
• When did you begin experiencing symptoms?
• Have your symptoms been continuous or occasional?
• How severe are your symptoms?
• Does anything seem to improve your symptoms?
• What, if anything, appears to worsen your symptoms?

Tests & Diagnosis

Peripheral neuropathy isn’t a single disease, but rather a symptom with many potential causes. For that reason it can be difficult to diagnose. Your doctor will need to determine where the nerve damage is and what’s causing it.

Diagnosis usually requires:

• A full medical history. This includes your symptoms, your lifestyle, exposure to toxins, drinking habits and a family history of neurological disease.
• Neurological exam. This may include checking your tendon reflexes, your muscle strength and tone, your ability to feel certain sensations, and your posture and coordination.
• Physical exam. Your doctor will likely do a complete physical exam.

Your doctor may order tests, including:

• Blood tests. These measure various levels, such as vitamin and blood sugar levels; and bodily functions, such as thyroid, liver and kidney.
• Imaging tests. Your doctor may request a CT scan or MRI to look for herniated disks, tumors or other abnormalities.
• Nerve function tests. These may include electromyography — which reads electrical activity in your muscles to determine if your weakness is caused by muscle damage or nerve damage — and nerve conduction studies — which assess how your nerves and muscles respond to small electrical stimuli, generated by a probe and measured by an electrode placed along the nerve’s pathway.
• Nerve biopsy. Your doctor may recommend this procedure to try to determine what’s damaging your nerves. A small portion of a nerve is removed and examined for abnormalities.

Treatments & Drugs

One goal of treatment is to manage the condition causing your neuropathy. If the underlying cause is corrected, the neuropathy often improves on its own. Another goal of treatment is to relieve the painful symptoms.

Medications
Many types of medications can be used to relieve the pain of peripheral neuropathy, including:

• Pain relievers. Mild symptoms may be relieved by over-the-counter pain medications. For more-severe symptoms, your doctor may recommend prescription painkillers. Drugs containing opiates, such as codeine, can lead to dependence, constipation or sedation, so these drugs are generally prescribed only when other treatments fail.
• Anti-seizure medications. Drugs such as gabapentin (Gralise, Neurontin), topiramate (Topamax), pregabalin (Lyrica), carbamazepine (Carbatrol, Tegretol) and phenytoin (Dilantin, Phenytek) were originally developed to treat epilepsy. However, doctors often also prescribe them for nerve pain. Side effects may include drowsiness and dizziness.
• Capsaicin. A cream containing this naturally occurring substance found in hot peppers can cause modest improvements in peripheral neuropathy symptoms. Like spicy foods, it may take some time and gradual exposure to get used to because of the hot sensation this cream creates. Generally, you have to get used to the heat before you can experience pain relief. Doctors may suggest you use this cream with other treatments.
• Lidocaine patch. This patch contains the topical anesthetic lidocaine. You apply it to the area where your pain is most severe, and you can use up to four patches a day to relieve pain. This treatment has almost no side effects except, for some people, a rash at the site of the patch.
• Antidepressants. Tricyclic antidepressant medications, such as amitriptyline and nortriptyline (Aventyl, Pamelor), were originally developed to treat depression. However, they have been found to help relieve pain by interfering with chemical processes in your brain and spinal cord that cause you to feel pain. The serotonin and norepinephrine reuptake inhibitor duloxetine (Cymbalta) also has proved effective for peripheral neuropathy caused by diabetes. Side effects may include nausea, drowsiness, dizziness, decreased appetite and constipation.

Therapies
Transcutaneous electrical nerve stimulation (TENS) may help to relieve symptoms. In this therapy, adhesive electrodes are placed on the skin, and a gentle electric current is delivered through the electrodes at varying frequencies. TENS has to be applied regularly.

Lifestyle & Home Remedies

The following suggestions can help you manage peripheral neuropathy:

• Take care of your feet, especially if you have diabetes. Check your feet daily for signs of blisters, cuts or calluses. Tight shoes and socks can worsen pain and tingling and may lead to sores that won’t heal. Wear soft, loose cotton socks and padded shoes. You can use a semicircular hoop, which is available in medical supply stores, to keep bedcovers off hot or sensitive feet.
• Exercise. Ask your doctor about an exercise routine that’s right for you. Regular exercise may reduce neuropathy pain and can help control blood sugar levels.
• Quit smoking. Cigarette smoking can affect circulation, increasing the risk of foot problems and possibly amputation.
• Eat healthy meals. If you’re at high risk of neuropathy or have a chronic medical condition, healthy eating is especially important to ensure that you get essential vitamins and minerals. Emphasize low-fat meats and dairy products and include lots of fruits, vegetables and whole grains in your diet. Drink alcohol in moderation, if at all.
• Massage your hands and feet, or have someone massage them for you. Massage helps improve circulation, stimulates nerves and may temporarily relieve pain.
• Avoid prolonged pressure. Don’t keep your knees crossed or lean on your elbows for long periods of time. Doing so may cause new nerve damage.

Alternative Medicine

Some people with peripheral neuropathy try complementary and alternative treatments for relief of their symptoms. Although these techniques haven’t been as rigorously studied as most medications, the following therapies have shown some promise in the treatment of peripheral neuropathy:

• Acupuncture. Acupuncture involves the insertion of thin needles into various points on your body. Acupuncture may reduce symptoms in about three-quarters of people with peripheral neuropathy. However, you may need multiple acupuncture sessions before you notice improvement. Acupuncture is generally considered safe when performed by a certified practitioner using sterile needles.
• Alpha-lipoic acid. Used as a treatment for peripheral neuropathy in Europe for years, this antioxidant may help reduce the symptoms of peripheral neuropathy. Discuss the use of alpha-lipoic acid with your doctor before using it, because alpha-lipoic acid may affect your blood sugar levels. Other side effects may include stomach upset and skin rash.
• Biofeedback. During a biofeedback session, the therapist applies electrical sensors to different parts of your body to monitor your body’s physiological response to your peripheral neuropathy symptoms. The biofeedback device then teaches you how your body responds using cues, such as a beeping sound or flashing lights. This feedback can help you associate your body’s response with certain physical functions. Once you begin to recognize your body’s responses, you can learn ways to lessen the reaction through certain techniques, such as relaxation or guided imagery.

Prevention

Manage underlying conditions
The best way to prevent peripheral neuropathy is to carefully manage any medical condition that puts you at risk. That means controlling your blood sugar level if you have diabetes or talking to your doctor about safe and effective treatments if you think you may have a problem with alcohol.

Make healthy lifestyle choices
Whether or not you have a medical condition, eating a healthy diet that’s rich in fruits, vegetables, whole grains and lean protein can help keep your nerves healthy. For example, nerve damage is common if you have a vitamin B-12 deficiency. The best food sources of vitamin B-12 are meats, fish, eggs, low-fat dairy foods and fortified cereals. If you’re a strict vegetarian, fortified cereals are a good source of vitamin B-12 for you, but you may also want to talk to your doctor about B-12 supplements. Regular exercise also is important. If possible, try to get at least 30 minutes to one hour of exercise at least three times a week.

Avoid things that can cause nerve damage as much as possible. For example:

• Repetitive motions
• Cramped positions
• Toxic chemicals
• Tobacco smoke
• Excessive alcohol consumption

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While conversing to my sisters about hurricanes on its way into Florida, reminds me although some things are predictable, like the hurricane, the moment in every second happens so quickly you just never know what will happen.  When the change is gradual, you have more time to embrace it. Rather it is filled with joy/sadness.  The change will mold you for the greater that is yet to come.  Its the 2nd day of this week. Make it worthwhile! Happy Tuesday.

]]> http://tsmufortruth.wordpress.com/2012/08/28/quranic-verse-gradual-prohibition-of-khamr-alchoholicintoxicating-drinks-voluntary-charity/ Tue, 28 Aug 2012 04:29:36 +0000 Haroon Rashid http://tsmufortruth.wordpress.com/2012/08/28/quranic-verse-gradual-prohibition-of-khamr-alchoholicintoxicating-drinks-voluntary-charity/

“They ask you (O Muhammad ) concerning alcoholic drink and gambling. Say: “In them is a great sin, and (some) benefits for men, but the sin of them is greater than their benefit.” And they ask you what they ought to spend. Say: “That which is (spare) beyond your needs.” Thus Allah makes clear to you His Laws in order that you may give thought.”

Surah Al-Baqarah (2:219)

Interpretation of the meaning (Tafsir Ibn Kathir):

The Gradual Prohibition of Khamr (Alchoholic Drink):

Imam Ahmad recorded that Abu Maysarah said that `Umar once said, “O Allah! Give us a clear ruling regarding Al-Khamr!” Allah sent down the Ayah of Surat Al-Baqarah:

“They ask you (O Muhammad ) concerning alcoholic drink and gambling. Say: “In them is a great sin…”

`Umar was then summoned and the Ayah was recited to him. Yet, he still said, “O Allah! Give us a clear ruling regarding Al-Khamr.” Then, this Ayah that is in Surat An-Nisa’ was revealed:

“O you who believe! Approach not As-Salah (the prayer) when you are in a drunken state.” (4:43)

Then, when the prayer was called for, a person used to herald on behalf of Allah’s Messenger , “No drunk person should attend the prayer.” `Umar was summoned again and the Ayah was recited to him. Yet, he still said, “O Allah! Give us a clear ruling regarding Al-Khamr.” Then, the Ayah that is in Surat Al-Ma’idah was revealed, `Umar was again summoned and the Ayah was recited to him. When he reached:

“So, will you not then abstain” (5:91) he said, “We did abstain, we did abstain.” This is also the narration that Abu Dawud, At-Tirmidhi and An-Nasai collected in their books. `Ali bin Al-Madini and At-Tirmidhi said that the chain of narrators for this Hadith is sound and authentic. We will mention this Hadith again along with what Imam Ahmad collected by Abu Hurayrah Allah’s saying in Surat Al-Ma’idah:

“Intoxicants and gambling, and Al-Ansab, and Al-Azlam are an abomination of Satan’s handiwork. So avoid (strictly all) that (abomination) in order that you may be successful.” (5:90)

Allah said:

“They ask you (O Muhammad ) concerning alcoholic drinks and gambling.” – It includes all what intoxicates the mind.

“Say: In them is a great sin, and (some) benefits for men.”

As for the harm that the Khamr and gambling cause, it effects the religion. As for their benefit, it is material, including benefit for the body, digesting the food, getting rid of the excrements, sharpening the mind, bringing about a joyous sensation and financially benefiting from their sale. Also, (their benefit includes) earnings through gambling that one uses to spend on his family and on himself. Yet, these benefits are outweighed by the clear harm that they cause which affects the mind and the religion. This is why Allah said:

“…but the sin of them is greater than their benefit.”

This Ayah was the beginning of the process of prohibiting Khamr, not explicity, but it only implied this meaning. Soon after, Allah sent down a clear prohibition of Khamr in Surat Al-Ma’idah:

“O you who believe! Intoxicants (all kinds of alcoholic drinks), and gambling, and Al-Ansab, and Al-Azlam are an abomination of Shaytan’s handiwork. So avoid (strictly all) that (abomination) in order that you may be successful. Shaytan wants only to excite enmity and hatred between you with intoxicants (alcoholic drinks) and gambling, and hinder you from the remembrance of Allah and from As-Salah (the prayer). So, will you not then abstain” (5:90, 91)

Ibn `Umar, Ash-Sha`bi, Mujahid, Qatadah, Ar-Rabi` bin Anas and `Abdur-Rahman bin Aslam stated that the first Ayah revealed about Khamr was:

“They ask you about Khamr and gambling. Say: “In them there is great sin.” (2:219)

Then, the Ayah in Surat An-Nisa’ was revealed (on this subject) and then the Ayah in Surat Al-Ma’idah which prohibited Khamr.

Spending whatever One could spare of his Money on Charity:

Allah said:

“And they ask you what they ought to spend. Say: “That which is (spare) beyond your needs.” – means, whatever you can spare above the needs of your family.

Ibn Jarir related that Abu Hurayrah said that a man said, “O Messenger of Allah! I have a Dinar (a currency).” The Prophet said:

“Spend it you on yourself.” He said, “I have another Dinar.” He said:
“Spend it on your wife.” He said, “I have another Dinar.” He said:
“Spend it on your offspring.” He said, “I have another Dinar.” He said:
“You have better knowledge (meaning how and where to spend it in charity).”

Muslim recorded that Jabir said that Allah’s Messenger said to a man:

“Start with yourself and grant it some charity. If anything remains, then spend it on your family. If anything remains, then spend it on your relatives. If anything remains, then spend it like this and like that (i.e., on various charitable purposes).”

Allah said:

“Thus Allah makes clear to you His Ayat in order that you may give thought. In (to) this worldly life and in the Hereafter.” meaning, just as He stated and explained these commandments for you, He also explains the rest of His Ayat regarding the commandments and His promises and warnings, so that you might give thought in this life and the Hereafter. Meaning about the imminent demise and the brevity of this life, and the imminent commencement of the Hereafter and its continuity.

Anyway, nothing makes you feel more glam, sexy and summery than a bit of a tan. If like me, the thought of constant upkeep fake tan requires kinda makes you think otherwise, a gradual tanner is the perfect way to look and feel beautifully bronzed.

I have tried many of these in the past. From the original Johnson’s Summer Glow to Fake Bake trying some Garnier and Dove along the way.

All very nice. All very glowing…

But this is one of my favourites. The Gradual Tan from St. Tropez is amazing. I have gone through many bottles of this (my current one is a little mini 75ml which came free with ELLE a few month’s ago) and it has never let me down.

It has a great texture that is thick yet so easy to rub into the skin. It dries quickly so you don’t have to stand like a robot for half an hour before getting dressed. It also doesn’t transfer onto your clothes no matter how much you apply and is very hard to streak.

I use the Medium/Dark shade as I find the Light one has virtually no colour on me. This however isn’t scarily dark. You just look sun kissed, healthy and glowing. It looks amazing on legs too and last pretty well. I apply this maybe 3 times a week and this keeps me looking healthy but not overly bronze. 

As with any tanner I would use a separate one specifically designed for your face which will be gentler on skin and won’t clog your pores.

So, if this rubbish weather is making you crave what little Summer we had, grab a bottle of this. Guaranteed sunshine in a bottle.

Available from Boots, Superdrug, ASOS and online. Priced around £15.00 for 200ml.

Use a different gradual tanner? Tell me in the comments below.

Cokin P123S Filter, P, Gradual Blue B2 Soft

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Cokin A121S Filter, A, Gradual Grey G2 Soft

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Philosophy Here Comes The Sun Age-Defense Gradual Glow Self-Tanner for Face, 1.6 Ounce

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LORAC TANtalizer selfTANtalizer Body Bronzing Gradual Self-Tanner with Applicator Mit-5.07 oz

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Coppertone Sunless Tanning Gradual Tan, Faces, 2.5 FL OZ (74ml)

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]]> http://gooitomac.wordpress.com/2012/08/03/lowest-price-acme-made-courier-gradual-squares-15-4-inch-laptop-bag-brownblack-best-price/ Fri, 03 Aug 2012 08:06:05 +0000 gooitomac http://gooitomac.wordpress.com/2012/08/03/lowest-price-acme-made-courier-gradual-squares-15-4-inch-laptop-bag-brownblack-best-price/

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an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

CERTAIN CONTENT THAT APPEARS [IN THIS APPLICATION or ON THIS SITE, as applicable] COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Best Price on Buy Acme Made Courier Gradual Squares 15.4-Inch Laptop Bag (Brown/Black) for Sale Online in USA Shipping with Faster & Saver Special Offer for Season. Available in Stock. Purchase Now Before Price Up.

>>Click Here To See The Best Prices !!!

Our Price : Visit store to see price ->> Click Special Price !!

The Courier by Acme Made is deeply rooted in the highly functional and very durable bags that have been used by postal carriers for ages. It is a clean and simple design that is traditionally attractive and incredibly practical. Designed to be used every day and be as functionl as it is attractive. As the motto goes, “neither rain, nor sleet, nor gloom of night…” – so goes the Acme Made Courier……..
Readmore

Technical Details

– Separated, padded laptop section has elastic strap that veclro’s closed to store up to 15.4″ laptops
– Internal accessory pockets with leather straps that snap closed to hold your mouse, power cord and cables in three perfectly appointed pockets
– Soft, cotton-blend shoulder strap adjusts to your ideal length – over the shoulder or across the body for comforttable transport
– Spacious main compartment with zippered center divider securely keeps you most important gear safely tuckd away – right in the center of the bag.
– Outer gusset pocket provides side storage for your phone, camera, iPod, etc.

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Thanawut kappako is a participant in the Amazon Services LLC Associates Program,
an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

CERTAIN CONTENT THAT APPEARS [IN THIS APPLICATION or ON THIS SITE, as applicable] COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Here’s where I stand on doing the handstand:

I still can’t do a handstand.  

Alas.

Oh, I tried – sort of.

I flung my six foot plus, 40 something year old body, hands down, feet up, at my bedroom door a few times.  But, I was too afraid to commit, what with all the hard furniture and dangerous doorknobs and, did I mention I’m 40 something?

So, I toyed with doing a forearms supported headstand and that had real potential until I pulled something in my groins and opted for a return to the world of the right side up.

I’m such a dilettante.

Anyhow, my groins are fine and I still think I could do a handstand – if I had a burly spotter to carefully lift my feet into position and to support my weight until I was all balanced and ready!

That’s not an ad I want to put in the paper.

So.

Anyhow, I haven’t given up.  I’ll just have to take a more reasoned, realistic, gradual approach.  It might take a awhile.

In the meanwhile, here’s a photo of some monsoon rain.

Enjoy.