Tags » Grain Free

That poor pup! Why'd you do this GoDaddy?!

Everyone seems to be getting excited for the Super Bowl. I guess I could say I’m excited for the big game too if you’d consider the commercials the star of the game. 209 more words

Dog Treats

My Favorite Muffins|GAPS

I’m digging out some of our old GAPS recipes to help restore our 4 year old’s gut to health.  Here are my personal favorites, the original recipe has no flax but with the addition it has more Omega 3’s and meets our Big 3 goals (protein, live food & omega 3s). 141 more words

Physical Vitality

Perfect Chia & Apple Cake

I am SO proud of this cake…

It is my absolute favourite at the moment, with a nutty and sweet flavour that goes perfectly together with the slight acidity of the baked apples. 207 more words


Double fish, flowers and cake

Hello there and happy Wednesday! How’s this week going for you?

Hope you haven’t been hit by too much snow or bad weather, it’s been super blustery here in Bristol – I was almost blown off our outdoor stairs taking the recycling out! 555 more words

Garlic Balsamic Lamb Chops

Hubs came back from the wholesalers last week with a mountain of thinly-sliced, New Zealand lamb chops (I hope!*). 196 more words

Grain Free

Soft Cinnamon Banana Cookies (grain-free)

Oven: 350 degrees


  • 1 cup of almond meal
  • 1/2 cup of coconut flour
  • 1/2 tsp of baking powder
  • 1/4 tsp of baking soda
  • 1 tsp of cinnamon…
  • 122 more words

Breakfast week day 4: Buckwheat bircher muesli

In yesterday’s post I talked about the benefits of buckwheat groats, which I often have for breakfast as a delicious bowl of porridge. However, buckwheat groats do take slightly longer to cook than normal oats, and sometimes I don’t have time for this in the morning. 200 more words