Tags » Granger

Thursday, 10.01.14

Amateur

Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 5×2 @ 90% of 3 RM… 14 more words

Oster Granger 7" Stainless Steel Cleaver - Meat/Vegetable Cleaver

Reviews Oster Granger 7″ Stainless Steel Cleaver – Meat/Vegetable Cleaver for sale

Please take a few moments to view the Oster Granger 7″ Stainless Steel Cleaver – Meat/Vegetable Cleaver… 77 more words

Tuesday, 09.30.14

Amateur

Deadlift 5 RM (add 10 lbs to last workout)

Collegiate

Rack Pull 3 RM, 1 x max reps @ 80% 0f 3 RM
*Bottom of the knees to lockout… 13 more words

2014-09-15 Meanwhile, In A Diagon Alley Apothecary; School Supplies Challenge

Title: Meanwhile, In A Diagon Alley Apothecary
Challenge: School supplies
Team: Death Eaters
Rating: G
Length: 100 X 3
A/N: Not beta’d. Just want to keep up my GS100 chops. 310 more words

Snape

2014-09-29 Things That Go Bump In The Night; Strange Noise Challenge

Title:That Go Bump In The Night
Team: DEs
Length: 100 X 3
Rating: G
A/N: Sorry, I also didn’t see the ‘In the closet’ part of the challenge either, so I’m going to just ask forgiveness. 329 more words

Snape

Monday, 09.29.14

Make sure to bring the appropriate attire for the rope climbs! Long socks, sweat pants, etc no one likes rope burns.

Brush up on your rope climbing skills. 55 more words

Friday, 09.26.14

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Strength – Rest
Conditioning – Complete

Conditioning

Complete 9 rounds for time:
Deadlifts @ 7 RM from last Friday – 3 reps
Handstand Push Ups – 5 reps