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Sincere, genuine gratitude for life’s blessings is the greatest antidepressant I know of.

~Heath Byers

Why Sleep? Your Adrenals Need a Break

The “fight or flight” syndrome – You’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. 492 more words

HEALTH TIPS

Develop a Habit of Writing "Thank You" Notes

Over time, I have realized the importance of the handwritten “thank you” note. In our digital age, where everyone’s writing looks like Times New Roman and is received through an inbox, a personal note stands out. 415 more words

Leadership

Kindness keeps coming

I was gifted this today by

http://www.rootedinsalt.com

Thank you for understanding
that I don’t follow posting
rules; but know I feel deeply
that you think I deserve this. 22 more words

Gratitude

it's that time of the year

I love birthdays. Almost too much. Ever since I was a little girl my mom always made me feel like I was on top of the world on April 23rd. 325 more words

Random Thoughts

Simon says - it's time to date....

It started like a game of “Simon says”, except Simon was replaced by my dear friend Megan. You see, I think Megan is a little bit magic, and she has definitely helped me get to some of those “ah-ha” moments in life. 1,098 more words

Life

Goal pursuit vs. acceptance and gratitude

You can eat perfectly well, exercise with the best plan, yet still demonstrate poor health. Sometimes it’s lack of attention to quality sleep and stress management, but not always. 140 more words

Primal