Tags » Great Teachers

Man's Search For Meaning

“Forces beyond your control can take everything you possess except one thing, your freedom to choose how you will respond to the situation.” Viktor E. Frankl…

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About Me

The Meditation Technique that Changed My Life: RAIIN

I’ve mentioned before that one of my favorite meditation and mindfulness teachers is Tara Brach. She is a psychologist, author, and teacher. Listening to her podcasts and reading her books has changed my life.   131 more words

Mindfulness

"The Kingdom of God is Within You." Luke 17:21

Christians all over the world are celebrating Easter this time of year. Being Christian, I wanted to celebrate this on the blog.  One of my favorite verses from the Bible is from Luke 17:21. 171 more words

Mindfulness

Great classes are Great!

(Duh, I know).

As I’m sure you can surmise, I had a great class Thursday! 

This class is usually packed – it’s not unusual to have twelve or fifteen people.  213 more words

Ballet

Sharing your Practice

It’s inevitable, as we practice meditation and mindfulness, that we want to share our practice with our family and friends.  As we delve deeper into these practices, we see all of the possibilities that open to us and it’s only natural that we would want to share our experience with those closest to us.   327 more words

Mindfulness

The Art of Power by Thich Nhat Hanh

I’m currently working my way through The Art of Power by Thich Nhat Hanh.  I highly recommend this book as you explore mindfulness and meditation. I’d like to share one particularly poignant paragraph that I read last night. 274 more words

Mindfulness

Thursday Thought

Today’s Opportunity for Mindfulness: Notice how you treat your body with your thoughts and actions. Think, “is this helpful?” Move forward with kindness and compassion.

Mindfulness