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Weekly Workouts 7/28/14

This week I had a lot less mileage than the past two. I don’t know why this happened though. Only 6.56 miles walk/run.

I did however do the “ 94 more words

Oatmeal Raisin Banana Pancake

Banana pancakes are the easiest and most delicious breakfast. You can throw anything into the mix to make it your own but lately I have been on an oatmeal raisin kick. 239 more words

What I Ate Wednesday 7/23/14

Hello and good morning! Today is What I Ate Wednesday. Every Wednesday I link up with Peas and Crayons to give a glimpse into my daily eats. 371 more words

Fitfluential

Family and Friends Weekend Recap

With Chris’ deployment date looming we decided to spend the whole weekend with family and friends. We went around and visited his family on Saturday and Sunday to get in as much quality time as we could. 143 more words

Day 249

11:30PM:

Why am I afraid of putting on weight?  Why am I so concerned about the person in the mirror as opposed to the person inside?   1,055 more words

Greatist Summer Fruit and Vegetable Guide

Unsure what to do with your farmers’ market haul?  Greatist provides one of the best guides I’ve ever encountered, with information on health benefits, instructions on storage and preparation, and a handy infographic summarizing it all for over two dozen of this season’s fruits and vegetables.  16 more words

Food

How to Find the Best Health and Fitness Routine for You

Via @Greatist

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? 703 more words

Fitness