Tags » Greatist

What I Ate Wednesday 4/23/14

Hello! I was very slack yesterday and did not take as many pictures of my food as usual. However, I always eat the same things so for some of these I’m going to use old pictures! 256 more words

Clean Eating

Workout Nutrition - 101

“You get big in the gym; you lose weight in the kitchen”!

I first heard this on a Podcast featuring the legendary Vinnie Tortorich [1], … 126 more words


SHAPE's Diva Dash!

What’s a Diva Dash? Well I’ll tell you! Have you ever seen those races where there are crazy obstacles and shirtless men with viking hats on crawling all over each other to get to the next step of the race? 331 more words


What I Ate Wednesday 4/16/14.. A Day Late

This week has just been crazy and I apologize for posting this a day late. Head on over to Peas and Crayons to find out more about What I Ate Wednesdays and to see other blogger’s posts! 277 more words

High Intensity Interval Training (HIIT) 101 - Infographic

So you only have 20 minutes or less to train, and you only have 3 to 4 days per week to spare?

No problem! High Intensity Interval Training (HIIT) is made for you! 156 more words


Such a busy day!

Today I have been up since 4:45am for a work thing and I’ll be up till at least 10:00pm (past my bed time) for school. Since today is so busy I don’t have time to write up a real blog post but I’ll leave some other pictures from this weekend for you!

My Greatest Find: Greatist

There’s nothing worse then wanting to workout but not having a workout to do.  Actually there are so many things worse than that but this one happens to be a pet peeve of mine.  376 more words