Tags » Greatist

What I Ate Wednesday 4/16/14.. A Day Late

This week has just been crazy and I apologize for posting this a day late. Head on over to Peas and Crayons to find out more about What I Ate Wednesdays and to see other blogger’s posts! 277 more words

High Intensity Interval Training (HIIT) 101 - Infographic

So you only have 20 minutes or less to train, and you only have 3 to 4 days per week to spare?

No problem! High Intensity Interval Training (HIIT) is made for you! 156 more words


Such a busy day!

Today I have been up since 4:45am for a work thing and I’ll be up till at least 10:00pm (past my bed time) for school. Since today is so busy I don’t have time to write up a real blog post but I’ll leave some other pictures from this weekend for you!

My Greatest Find: Greatist

There’s nothing worse then wanting to workout but not having a workout to do.  Actually there are so many things worse than that but this one happens to be a pet peeve of mine.  376 more words

15 Minute Workouts

Rock'n'Roll Half Marathon Race Recap

Well.. this race recap is going to be pretty short. I unfortunately did not complete the race. As you all know my knees have been bother me for a long time and I got to 2.5 miles and couldn’t barely walk. 248 more words


Friday Favorites 4/11/14

Of course this Friday my first favorite is that my best friend is flying in from New Jersey and we are going to attend the health expo tomorrow for the Rock’n’Roll marathon that we are running in on Sunday. 199 more words


The Best Brussel Sprouts Ever!

So just in the past couple years have I even eaten brussel sprouts and to my surprise I like them a lot! They taste like mini cabbages and have become a regular side in my meals. 163 more words