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The Best Restorative Yoga Poses to Relieve Stress

Via @greatist

By J Shakeshaft

Whether it’s in your hips, glutes, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. 241 more words

Fitness And Exercise

Make a Strength Training Plan

Pump Some Iron—Getting Started

Starting a strength training program is a little more complicated than just grabbing some dumbbells and your favorite gym tee and hoisting away—it requires a set program. 911 more words

Health

Learn How to be a Real Person with These 4 Websites (I Think)

Like pretty much everyone, I like feeling like I’m making progress in my life.  Like many people my age, I like this feeling best when it requires little effort.   728 more words

Personal

Website of the day

is: http://www.greatist.com Only problem is that you can’t make an account with them to save the pages you like which means more pinteresting for me! 

Website Of The Day

Day 351

8PM:

At the end of August, I decided that it would be helpful to re-gig the August Greatist Challenge, continue it for the months to come as loving, supportive inspiration to my wife on her journey of recovery.   698 more words

50 BodyWeight Exercises You Can Do Anywhere

LOVE THIS!

The The Greatist has some excellent resources for fitness and MOVING! Because it’s all about getting in movement anytime, anywhere, anyhow. Make yourself a priority, schedule yourself into your day and week to ensure you’re being the best you can be! 29 more words

What's HIIT?

Since I am a fitness professional, a lot of people come to me with questions about nutrition, exercise, how to train for marathons, how to get muscle definition, and the list goes on. 163 more words