Tags » Greatist

Family and Friends Weekend Recap

With Chris’ deployment date looming we decided to spend the whole weekend with family and friends. We went around and visited his family on Saturday and Sunday to get in as much quality time as we could. 143 more words

Day 249

11:30PM:

Why am I afraid of putting on weight?  Why am I so concerned about the person in the mirror as opposed to the person inside?   1,056 more words

Greatist Summer Fruit and Vegetable Guide

Unsure what to do with your farmers’ market haul?  Greatist provides one of the best guides I’ve ever encountered, with information on health benefits, instructions on storage and preparation, and a handy infographic summarizing it all for over two dozen of this season’s fruits and vegetables.  16 more words

Food

How to Find the Best Health and Fitness Routine for You

Via @Greatist

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? 703 more words

Fitness

The Internet is My Personal Trainer

Last night was a rest day. I worked an 11 hour shift at work and then followed that up by going to the local watering hole to help my quiz team out ( we came 2nd. 495 more words

Fitness

Quick Weekend Recap and Healthier Rotel Cheese Dip

This past weekend we had a House Warming/ Going Away Party. Our friends and family stopped by all day long to spend time with Chris and to check out our new digs. 247 more words

Fitfluential

Summertime Smoothie

I made a smoothie this morning that I had to share with you all.

Ingredients:

half frozen banana

frozen peaches

1 orange squeezed

2 table spoons strawberry yogurt… 10 more words