Tags » Greek Yogurt

The Magic of Greek Yogurt pt. 1

My “perfect food” (perfect health-wise, that is) consists of a substance low in calories, low in fat, but high in protein. Tastiness is an added bonus. 396 more words



I don’t understand what’s wrong with me :/ I’ve been feeling mentally a little better than usual, more upbeat, social, etc. However, I really honestly cannot get enough sleep. 293 more words

Ditch Trans Fats

Olive Oil:

Many people today are trying to cook without butter and trans fats in order to cut extra harmful fats from their recipes. Recently, scientists have discovered some secrets behind extra virgin olive oil (EVOO). 248 more words

bon appétit : greek yogurt and feta dip

It’s no secret that I’m a big snacker and most times prefer to enjoy a snack rather than a big meal. And there is always that great debate of sweet vs savory when craving a little nibble. 111 more words

Bon Appetit

Salmon Tostadas

So many of the memories and milestones I’ve experienced have happened around a plate of freshly grilled salmon.

It began when I was young.  My father would bring home a pound from the store and cook it as he always did:  With honey and barbecue sauce. 274 more words


Greek Yogurt Match-Up

I have never tried or had greek yogurt until recently. Every morning I have yogurt and cereal for breakfast. Up until recently, I had Dannon Light & Fit Yogurt 50 calorie yogurt with my cereal. 337 more words

Tzatziki Potato Salad

This is such a refreshing salad and tastes incredible when had chilled, actually you are supposed to have it chilled only. Many people consider eating potato salad for lunch unhealthy or gluttonous and nutritionally unbalanced well ummm….. 256 more words