Tags » Gretchen Reynolds

Time Restriction for Weight Loss

The NYtimes recently reported on a study where time restricted eating (TRE) produced interesting results when applied to mice.

Mice fed a high fat, high sugar diet were divided into two groups: one that could eat whenever it wanted over a 24 hour period, and another that could eat as much as it wanted over justĀ 12 hours. 572 more words


How Fit is Fit Enough?

This weekend I read The First 20 Minutes by Gretchen Reynolds. The book is about the science behind sports and exercise. The chapters cover topics like the efficacy of stretching, the impact of endurance training and strength training, and the effect of physical activity on cognitive function andĀ aging. 1,635 more words