Tags » Gretchen Reynolds

How Fit is Fit Enough?

This weekend I read The First 20 Minutes by Gretchen Reynolds. The book is about the science behind sports and exercise. The chapters cover topics like the efficacy of stretching, the impact of endurance training and strength training, and the effect of physical activity on cognitive function and aging. 1,635 more words

Why should I take walks during the workday?

I find that short walks during the workday are mentally refreshing and help me focus on my work. A short break from the office is also awesome to look forward to, so I try to pencil one into my calendar whenever I can. 190 more words

Laine Jaremey