Blogs about: Grip Workouts
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Choker work
Time to practice what I preach! R: Choked BBSE 197 lbs, 15 mm setting, 5 x 1 - struggled with first two, then managed to blast through the ROM with last 3 singles L: Choked #3.5 185 lbs, 18 mm setting… more →
Gripper Strength
Choker work
grippernut wrote 17 hours ago: Time to practice what I preach! R: Choked BBSE 197 lbs, 15 mm setting, 5 x 1 - struggled with first … more →
Grippers!
— 5 comments
grippernut wrote 3 weeks ago: Grippers, MMS 5 x 1, with BBSE and different #4’s 3 x 1 filed #3 Gripper attempts are showing … more →
RT, Blobette & Grippers
grippernut wrote 4 weeks ago: 1. RT 1 x 5 x 50 kg 1 x 5 x 60 kg 1 x 5 x 70 kg 1 x 5 x 75 kg 80 kg x a few, poorly controlled lifts … more →
Grippers & Pinch
grippernut wrote 1 month ago: 1. Grippers, explosive MMS work R: Worked up to 3 sets of explosive triples on 182 lbs BB Elite L: S … more →
Tried to do everything
grippernut wrote 1 month ago: 1. Grippers, MMS Went up to couple of BFN’s on a #4. 2. RT, singles 65 kg, x 1, 70 kg x 1, 75 … more →
Pinch, Rolling Thunder & Plate Wrist Curls
grippernut wrote 1 month ago: 1. OH Pinch, 46 mm width R: warmups, then 5 x 1 x 35 kg L: warmups, then 5 x 1 x 35 kg 2. RT, neutra … more →
Rolling Thunder plus wrist work and some pinch
grippernut wrote 1 month ago: It took me many days to recover from the last grip workout. Wrist joint ROM still isn’t 100 % … more →
Grippers, 2 Handed pinch & Rolling Thunder
grippernut wrote 1 month ago: 1. Grippers, MMS R: Up to 3,54 Elite close and poor attempt on easy #4 L: Up to 3,32 Elite close and … more →
Kettlebells & Grip
grippernut wrote 1 month ago: 30 minute kbell session: bent press, cleans, swings, all with 24 kg bell. Grip: Fat bar (60 mm) chin … more →
Grippers, RT & Sledge
grippernut wrote 1 month ago: 1. Grippers, wide set OC’s 5 singles on #3, trying hard to break the gripper. 2. RT Singles, s … more →
2 handed pinch & RT
grippernut wrote 1 month ago: 1. 2HP - 3 sec holds 10 x 1 x 60 kg 2. Neutral wrist RT - 2 sec holds on top R: 1 x 12 x 60 kg L: 1 … more →
Forgot
grippernut wrote 2 months ago: I also did plenty of sledge levering. … more →
Kbells & RT
grippernut wrote 2 months ago: Workout using kettlebells & Rolling Thunder. I hope all these details don’t cause headache … more →
Grippers & RT
grippernut wrote 2 months ago: 1. No set-grippers R: 5 x 1 x 3 sec OC #3.5 L: 5 x 1 x 3 sec OC #3 Tried hard to break the handles. … more →
Let's get this on
grippernut wrote 2 months ago: Time to get back on track. I’ll try to avoid making excuses from now on and just train better, … more →
Had to force myself to train
grippernut wrote 3 months ago: 1. Grippers BFN’s on different #4’s, 10 x 3 2.RT Just to test this, did a few lifts with … more →
Choker work, Blobette & Fat Bar chins
— 3 comments
grippernut wrote 3 months ago: 1. Grippers: R: 197 lbs BBSE choked at 19 mm, 4 x 3 sec OC’s L: 185 lbs CoC#3.5 choked at 19 m … more →
Weak!
— 2 comments
grippernut wrote 3 months ago: Very weak gripper week behind. Had to let the #4’s wait. This trend has to turn around next we … more →
Another take on the #4
— 2 comments
grippernut wrote 4 months ago: This time, you can’t see the set and the video is not good anyway, but I posted it so that tho … more →
