Tags » Grok

Why smart, young people GROK the word GROK. Do you grok GROK?

Do you grok the word “grok”?

I hadn’t heard (or used) it for years – until I recently heard lots of young hipster tech types using the word. 319 more words

ELK - Elasticsearch, Logstash, Kibana - magic combo

Got finally fed up with the fact that we don’t have all the log files easily searchable and indexed in a centralized location. I know the solution that I came up with a fellow colleague is not an optimal one (yet), but it will already now give us the agility to search the logs whenever it’s necessary. 930 more words

Finally Back!

So, after my conference last weekend, I took some time to evaluate my process and thinking about being Primal.  How is should be implemented, what things needing pruning, and what things needed strengthening.  234 more words


Workout 7/9/14

Tomorrow, I head out of town to a Fraternity conference in Indiana.  Getting my workouts will be a breeze.  Eating well will be a challenge.  I will do my best, but I know my two scheduled non-Primal meals will happen up there.  58 more words


Workout 7/8/14

I’m trying daily workouts, focusing on natural movement and using the least amount of equipment.  I have a few bands that are great for some resistance stuff, so I will be using those.  83 more words


What is Primal

For those who may have found their way here by happenstance, you may be wondering, “Just what is this Primal lifestyle” the guys are talking about.  429 more words


Natural Movement Workout

Today’s workout focused on natural movements.

3 sets of:

10 Squats
5 Pushups
10 Rows (for pullups, no pullup bar yet)30 sec Plank
30 sec Grok Sit… 74 more words