Blogs about: Group Fitness
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Dobson Officially Renounces 'Tease Doodle'
Werewolf WorshippersSave Burgher PostIn perception in consideration of telecommunication theoria, Bring to attention the Tribe(FOTF) educated a truth table straddle its website this go on leave chival… more →
Shingebonykda's Weblog
Fallen Heros Workout
Ben Larkin wrote 1 day ago: Thank you to all of you who were able to make it, even with all of the crazy weather. We still did m … more →
Bear of a Workout
Ben Larkin wrote 3 days ago: None of us are free from stress this time of the year, work, family, kids (dogs), shopping, travel, … more →
Friends
Ben Larkin wrote 4 days ago: Have you ever told a friend that you can’t go hang out with them because you’re going to … more →
Kera's bio
bodybykera wrote 5 days ago: My Name is Kera Brooks and I am excited to be part of the Keystone Health Club Staff as a personal a … more →
You Are What You Eat
Ben Larkin wrote 5 days ago: 10 SIMPLE THINGS YOU CAN DO TO CHANGE OUR FOODS SYSTEM Learn more about these issues and how you can … more →
Saturday WOD
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Ben Larkin wrote 6 days ago: We will be doing a workout this Saturday, it will be a free workout. So it wont count as one of your … more →
Eating good!
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Ben Larkin wrote 6 days ago: If you find it hard to resist some of the best food every, and I’m talking about pancakes, the … more →
For the soldiers at Fort Hood
Ben Larkin wrote 1 week ago: Tomorrow the CrossFit community is doing a workout dedicated the men and women wounded in the shooti … more →
Joshua, Mr. Joshua
Ben Larkin wrote 1 week ago: Life is difficult. Simple things like getting out of bed at 5am to get to the morning workout, skipp … more →
Start your fitness resolution today and save 20%!
fitchica wrote 1 week ago: Transform Your Body. Transform Your Life. NEW! TRX BOOT CAMP If you are in the LA area… Lose f … more →
Holiday Blues
Ben Larkin wrote 1 week ago: It is the holiday season officially now. A month of people making excuses about why they can’t … more →
Welcome Back!
Ben Larkin wrote 1 week ago: I hope that everyone had a great weekend recovering from all of that clean paleo food that you ate d … more →
Balancing the necessary elements of wellness
zenrockfitness wrote 2 weeks ago: Let’s put it this way: You wouldn’t get into your vehicle in the morning with only thre … more →
Drop Kick your Wii
Ben Larkin wrote 2 weeks ago: Let me tell you all how much I missed you guys. Don’t get me wrong I loved my vacation, saw so … more →
Working out those legs!
Ben Larkin wrote 2 weeks ago: WOD: 21-15-9 Deadlifts & Box jumps Level III – 225/185 & 24″/20″ Level II … more →
Always Come Prepared
tammyfocf wrote 3 weeks ago: You never know what the WOD will bring just as you never know what the weather will bring. The morni … more →
Need HELP? How to stay on top of your workouts and achieve your fitness goals.
brianfitdotca wrote 3 weeks ago: Part two of my six part series, focusing on CHANGE. This round is about HELP. It has been written; … more →
Need HELP? How to stay on top of your workouts and achieve your fitness goals.
brianfitdotca wrote 3 weeks ago: Part two of my six part series, focusing on CHANGE. This round is about HELP. It has been written; … more →
Need HELP? How to stay on top of your workouts and achieve your fitness goals.
brianfitdotca wrote 3 weeks ago: Part two of my six part series, focusing on CHANGE. This round is about HELP. It has been written; … more →
