Blogs about: Group Outings
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Sunday 5-3-09 Group WOD
3 RDS for time 21 reps 18 reps 15 reps kte kb swings pushups jumping pullups box jumps walking lunges situps squats Try to do all 3 rds at 21 reps or modify down by take away 1 exercise. Or j… more →
Lamorinda CrossFit
Sunday 5-3-09 Group WOD
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davedangelo wrote 2 months ago: 3 RDS for time 21 reps 18 reps 15 reps kte kb swings pushups jumping pullups box jumps walkin … more →
Sunday 4-26-09 Group Wod
davedangelo wrote 2 months ago: 8oom run 3 man team 300 reps of kb swings kbsdlhp kb snatch no more than 20 reps after 15 pushups … more →
Sunday 4-19-09 Group Wod
davedangelo wrote 2 months ago: 21-18-15-12-9-6-3 jumping pullups kb swings squats 3-6-9-12-15-18-21 burpees … more →
Sunday 4-12-09 Happy Easter
davedangelo wrote 3 months ago: for time 5k run … more →
4-5-09 Group WOD
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davedangelo wrote 3 months ago: For time Run 400m 10 pvc deadlift 30 wallball 30 situps run 800m 10 pvc deadlifts 30 wallballs 30 si … more →
Sunday 3-29-09 Group Wod
davedangelo wrote 3 months ago: In honor of the 4 fallen Oakland Police Officers Partner workout run 400m 50 pullups 100 pushups 150 … more →
Sunday 3-22-09 GROUP WOD
davedangelo wrote 3 months ago: We did the broomstick mile again See last Thursday wod for details … more →
Sunday 3-8-09 Group Wod
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davedangelo wrote 4 months ago: Warmup 400m run 2 rds 10 shoulder pass overs 10 pushups 10 overhead squats 10 back extension Wod 3 m … more →
Sunday 2-22-09 Group Wod
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davedangelo wrote 4 months ago: Deadlifting 10-9-8-7-6-5-4-3-2-1 … more →
Sunday 2-15-09 Group Wod
davedangelo wrote 5 months ago: Do a crossfit baseline workout 500m row 40 squats 30 situps 20 pushups 10 pullups then with a pvc pi … more →
Wigadoo helps friends pitch in for group parties
Iconoculture wrote 5 months ago: by Nissa Hanna WHAT’S HAPPENING With group activities there’s usually one poor soul wh … more →
Sunday 2-8-09 Group Wod
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davedangelo wrote 5 months ago: Day 8 of the situp challenge (that’s 24 situps) Pick your choice 5k 10k … more →
Sunday 2-1-09 Group WOD
davedangelo wrote 5 months ago: Superbowl 43 wod 4:30 run/row/jumprope your choice 43 pushups 43 push press 4:30 run/row/jumprope 43 … more →
Sunday Message
davedangelo wrote 6 months ago: They say we are not meant to be alone. You notice when we are surrounded by friends and family we ar … more →
Sunday 1-18-09 Group Wod
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davedangelo wrote 6 months ago: The Rocky Guide To Life quote ” You wanna borrow, you gotta pay the man” (Rocky) Day 18 … more →
Sunday 1-4-09 Group WOD
davedangelo wrote 6 months ago: The Rocky Guide To Life quote “Don’t give up. Get that olive oil out of you!” (Mic … more →
Thursday 1-1-09 Happy New Year
davedangelo wrote 6 months ago: The Rocky Guide To Life quote “It ain’t how hard you hit, it’s about how much you … more →
Sunday 12-28-08 Group Workout
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davedangelo wrote 6 months ago: Partner Training row 6,ooom or 25 min. whichever comes first and hold a kettlebell over your waist p … more →
Sunday 12-21-08
davedangelo wrote 6 months ago: The Filthy Fifty Team Wod 50 reps of each burpees, push press, box jumps, kb swings, jumping pullups … more →
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