Blogs about: Gslp
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Gibraltar National Day 2012
Wow! Just wow! Like most of Gibraltar we decided to put patriotism before any fear of terrorist attacks and went to the National Day rally in Casemates Square. Wandering down Main Street and the pubs… more →
roughseasinthemed
New Workout Routine
wrote 3 months ago: After 6 months of StrongLifts 5×5, and not much change (thanks to my cutting diet), I decided t … more →
One Step at a Time
— 1 comment
wrote 3 months ago: The Jomad’s First Muscle-Up! Well, so I thought I’d be starting this post very different … more →
Gibraltar National Day 2012
— 57 comments
wrote 8 months ago: Wow! Just wow! Like most of Gibraltar we decided to put patriotism before any fear of terrorist atta … more →
pushing forward
wrote 9 months ago: Tuesday (08/21/2012) I had a hard time waking up this morning, and an even harder time waking up and … more →
just about through my first week of GSLP
wrote 9 months ago: it is extremely difficult to follow this program in the same gym, at the same time, that I was follo … more →
Evaluating CrossFit Strength Programs
— 1 comment
wrote 9 months ago: Fickle Jomad that I am, I’ve decided on another strength protocol. After borderline obsessive … more →
Twofer Tuesday
wrote 9 months ago: Tuesday (08/14/2014) off to a late start this morning…actually, off to an early start to the w … more →
my GSLP blueprint
wrote 9 months ago: warm-up will consist of: jump rope x 3oo single leg (alternating legs every 2 jumps) stretch 400m r … more →
enter greyskull
wrote 9 months ago: Monday (08/13/2012) 0630 warm-up: jump rope x 300 single leg (alternate legs every 2 jumps) stretch … more →
slow
wrote 9 months ago: Thursday (08/09/2012) Wednesday (08/08/2012) rest day even though I didn’t get a workout in th … more →
getting ready to change things up a bit
wrote 9 months ago: so…I’ve been reading up on GSLP (Greyskull Linear Progression) lately, here: http://boar … more →
Gibraltar territorial waters - 'leave!'
— 59 comments
wrote 1 year ago: It’s like the cod wars revisited. [Cod wars not Cold War]. That’s for anyone who remembe … more →
Bank holiday rainy days
— 31 comments
wrote 1 year ago: Gibraltar may be a few thousand kilometres away from the UK but we managed a suitably traditional lo … more →
Leave your hat on
— 20 comments
wrote 1 year ago: Don Miguel Rojo, I want to talk to you. Don Miguel, I hear you’re hiring on men. Well, I might … more →
Jo Smash!
wrote 1 year ago: As with most trends, CrossFit has more than its share of naysayers. I’ve read so many inane, m … more →
Gay rights in Gib?
— 42 comments
wrote 1 year ago: Standing in the non-existant bank queue today (Gib not Spain) I glanced at the television screen. … more →
Scaffold on Saturday
— 11 comments
wrote 1 year ago: Brings back memories of Lily the Pink? I was watching the scaffolders on my trip back from the job c … more →
The job thing (4) - and stuffed cabbage leaves
— 12 comments
wrote 1 year ago: It is axiomatic that unless you are extremely rich, you need either an awful lot of savings that bri … more →
Is there hope for the airport?
— 6 comments
wrote 1 year ago: Time to actually fulfill some of my threats promises. One of which was writing about the Gib airport … more →
