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Epic in Arkansas – XTERRA Epic Iron Mountain Race Report

I had so much to do and so little time to do it.  Doesn’t that seem so typical when you’re flying out of town?  In my case, I was traveling to race the XTERRA Epic Iron Mountain race so it meant not only packing my suitcase, but also packing my bike.  I always try to find that fine line of packing up just enough supplies so I have contingencies covered, but without taking too much.  Somehow, I think I still overdo it. 2,023 more words


End of season #Tribox

Oh it is that fun fun time again! The excitement of the October Tribox. I was super excited cause this month’s box had a bunch of stuff I’ve been wanting to try! 314 more words

Slow and Steady Wins the Race: Walla Walla 1/2 Marathon Recap

To be clear, I didn’t win but I did finish!

There were a number of cards stacked against me on this race, the most significant being that I was at work until 1:30 am the night (morning?) before. 714 more words



It’s national chocolate week, this week! My favourite festive holiday of the year! Merry Cocoa bean to us all! To celebrate I’ve decided to spend the next 7 days consuming as many cacao based, and edible, products as I can. 506 more words


GU Brew's new formula reviewed

Dear Izzy, Max, and Kate,

One thing I’ve struggled with over the years is finding the right ratio of endurance sports drinks to gels to solid foods during my racing. 450 more words


Monday Diva Night at Fleet Feet!

So Monday blues had me on the couch sick with a cold. I kept drinking tea, cleansing smoothies, and watching all the tv I could until I spotted… 363 more words


Less than three weeks...

Adventure time!

In 18 days, Robin and I will pack up the car and head to Indianapolis. In 20 days, we get down to the business of getting down…26.2 miles of getting down. 470 more words