Tags » GU

Race Recap: Marine Corps Marathon

I am exactly two days removed from the Marine Corps Marathon and already excited about next year. So much so that I already made hotel reservations for next year. 2,203 more words


Vegan "Gu"

This past spring, I ran my first marathon. I spent months training and trying Gu so that I would know exactly what would work. I had it down to an art: mocha, chocolate, or vanilla cliff gel every 5K starting at mile 6. 288 more words


All natural? Check. Gluten free? Check. Vegan friendly? Double check!

When new nutrition comes into the shop its like Christmas morning for the FLRTC employees. Many of us are training for Ironmans, marathons, ultra marathons and more. 558 more words

Epic in Arkansas – XTERRA Epic Iron Mountain Race

I had so much to do and so little time to do it.  Doesn’t that seem so typical when you’re flying out of town?  In my case, I was traveling to race the XTERRA Epic Iron Mountain race so it meant not only packing my suitcase, but also packing my bike.  2,145 more words


End of season #Tribox

Oh it is that fun fun time again! The excitement of the October Tribox. I was super excited cause this month’s box had a bunch of stuff I’ve been wanting to try! 314 more words

Slow and Steady Wins the Race: Walla Walla 1/2 Marathon Recap

To be clear, I didn’t win but I did finish!

There were a number of cards stacked against me on this race, the most significant being that I was at work until 1:30 am the night (morning?) before. 714 more words



It’s national chocolate week, this week! My favourite festive holiday of the year! Merry Cocoa bean to us all! To celebrate I’ve decided to spend the next 7 days consuming as many cacao based, and edible, products as I can. 506 more words